KETTLE BRAND Potato Chips, Backyard Barbeque scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This KETTLE BRAND product receives a FoodScore of 53/100, classifying it as 'Decent'.
It provides 7.1g of fiber and 7.1g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to whole-food alternatives like raw almonds, it offers fewer micronutrients and more added ingredients.
Portion control is important, as 100g provides 535.71 calories and 446.43mg of sodium.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin A, Vitamin C)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (446.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 53
KETTLE BRAND Potato Chips, Backyard Barbeque achieved a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a significant bonus for its fiber content, providing 7.1g per 100g, and a smaller bonus for its 7.1g of protein. It also earns points for micronutrients, specifically potassium (30% DV), Vitamin A (40% DV), and Vitamin C (24% DV). However, several penalties reduce its overall score. It incurs a penalty for its saturated fat content (3.57g per 100g) and its sodium level (446.43mg per 100g). The most substantial penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food. Additionally, the presence of concentrated ultra-processed fat further deducts points. Ingredients like organic dried cane syrup and sugar contribute to the added sugar content (2.5g per 100g), although this amount is not high enough to incur a significant penalty. When compared to a whole-food baseline such as raw almonds or a hard-boiled egg with fruit, this KETTLE BRAND product contains more added ingredients and is significantly more processed.
Health benefits
What the nutrients in kettle brand, potato chips, backyard barbeque actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is known to support digestive health and can help maintain feelings of fullness. While not a primary source, consuming KETTLE BRAND chips in moderation can help meet fiber recommendations, especially for individuals who may struggle to get enough fiber from other food sources.
Contains Essential Micronutrients
KETTLE BRAND Potato Chips, Backyard Barbeque offers some micronutrients, notably 30% DV for potassium, 40% DV for Vitamin A, and 24% DV for Vitamin C per 100g. Potassium is important for blood pressure regulation and fluid balance, while Vitamin A supports vision and immune function, and Vitamin C is an antioxidant crucial for immune health. These contributions, though from a processed food, can supplement overall nutrient intake.
Provides Energy and Protein
With 535.71 calories and 7.14g of protein per 100g, this product can offer a quick source of energy and a modest amount of protein. Protein is essential for muscle repair and growth, and energy is needed for daily activities. While not a complete protein source, the protein content can contribute to satiety when consumed as part of a balanced snack or meal.
KETTLE BRAND Potato Chips, Backyard Barbeque scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Potato chips are typically consumed as a snack or side dish. A common serving size is 1 ounce, which is significantly less than the 100g used for nutritional analysis. The primary pitfall is overconsumption due to their palatability and convenience.
Pair with a source of lean protein like a hard-boiled egg or Greek yogurt to enhance satiety and balance the snack.
Combine with fresh vegetables such as carrot sticks or cucumber slices to add volume and additional fiber and nutrients.
Measure out a single serving (1 ounce) into a bowl to help with portion control and avoid mindless eating directly from the bag.
Consider using a small amount of chips as a crunchy topping for salads or sandwiches rather than eating them as a standalone snack.
Things to keep in mind
Individuals with sodium-sensitive hypertension should be mindful of the 446.43mg of sodium per 100g in this product, as excessive intake can contribute to elevated blood pressure. The ingredient list includes maltodextrin and sugar, which contribute to the added sugar content, though the total amount is relatively low. As an ultra-processed food, it contains various additives like yeast extract and natural flavor (including smoke), which may not be suitable for individuals with specific sensitivities or those aiming to reduce their intake of highly processed ingredients. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient statement and any 'may contain' warnings on the packaging.
Is KETTLE BRAND Potato Chips, Backyard Barbeque healthy?
KETTLE BRAND Potato Chips, Backyard Barbeque receives a FoodScore of 53/100, categorizing it as 'Decent.' While it offers some fiber, protein, and micronutrients like potassium and Vitamin A, its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does KETTLE BRAND Potato Chips, Backyard Barbeque compare to other snack chips?
Compared to a generic potato chip, KETTLE BRAND Potato Chips, Backyard Barbeque may offer a slightly higher fiber and protein content due to its preparation. For example, some brands like Lay's Classic Potato Chips might have less fiber. However, it is still an ultra-processed snack, similar to most conventional potato chips, and should be consumed mindfully. Its nutritional profile is generally comparable to other flavored potato chip varieties.
What is 'natural flavor (including smoke)' in the ingredient list?
The term 'natural flavor (including smoke)' refers to flavorings derived from natural sources that are added to enhance the taste of the product, specifically to impart a smoky barbecue profile. While derived from natural sources, these flavors are often highly concentrated extracts and contribute to the product's ultra-processed nature, rather than providing nutritional value.
What is a reasonable portion size for these chips?
The manufacturer's suggested serving size is 1 ounce (approximately 28g). This amount provides about 150 calories, 2g of fiber, and 2g of protein. Sticking to this recommended portion can help manage calorie and sodium intake, making it easier to fit into a balanced dietary pattern without overconsumption.
Can I eat these chips if I'm trying to reduce my sodium intake?
With 446.43mg of sodium per 100g, or about 125mg per 1-ounce serving, these chips contribute to your daily sodium intake. If you are actively trying to reduce sodium, it's advisable to limit consumption or choose lower-sodium snack alternatives. Pairing them with low-sodium foods can help balance your overall intake for the day.