KETTLE BRAND, POTATO CHIPS, HAWAIIAN BARBEQUE WITH GINGER INFUSED SEA SALT, HAWAIIAN BARBEQUE WITH GINGER INFUSED SEA SALT
KETTLE BRAND Potato Chips, Hawaiian Barbeque with Ginger Infused Sea Salt scores 55/100 (Decent) on FoodScore, primarily due to its contribution of beneficial micronutrients and fiber, balanced against its NOVA 3 classification as a processed food.
This KETTLE BRAND product receives a FoodScore of 55/100, indicating a decent nutritional profile.
A serving provides 30% DV of potassium and 24% DV of Vitamin C per 100g.
The product is classified as NOVA 3 (processed), with 482.14mg of sodium per 100g.
Compared to whole-food alternatives, these chips offer less protein and fiber.
Consider portion control to manage sodium and fat intake when consuming this snack.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin A, Vitamin C)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (482.1mg)-1
Processed (NOVA 3)-5
Why it scores 55
KETTLE BRAND Potato Chips, Hawaiian Barbeque with Ginger Infused Sea Salt, earns a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 3.6g per 100g, and its protein content at 7.1g per 100g. Additionally, it contributes meaningfully to micronutrient intake, with 30% DV for potassium, 40% DV for Vitamin A, and 24% DV for Vitamin C per 100g. However, several factors reduce its overall score. It incurs penalties for its saturated fat content, at 3.6g per 100g, and its sodium level of 482.14mg per 100g. A significant penalty is applied due to its NOVA 3 classification, indicating it is a processed food. Ingredients like sugar and natural flavors contribute to this classification. While KETTLE BRAND chips offer some nutrients, they do not match the comprehensive nutritional density of whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, which typically provide higher levels of protein, fiber, and a broader spectrum of micronutrients without the added sodium or processing.
Health benefits
What the nutrients in kettle brand, potato chips, hawaiian barbeque with ginger infused sea salt, hawaiian barbeque with ginger infused sea salt actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This KETTLE BRAND product provides notable amounts of certain micronutrients. Per 100g, it contributes 30% of the Daily Value for potassium, which is important for blood pressure regulation and nerve function. It also offers 40% DV for Vitamin A and 24% DV for Vitamin C, both of which are antioxidants that support immune health and vision. While not a primary source of all vitamins and minerals, these contributions can help meet daily requirements.
Contains Dietary Fiber
With 3.61g of fiber per 100g, these potato chips contribute to your daily fiber intake. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is not exceptionally high, it is a positive attribute for a snack food and can help contribute to the recommended daily fiber intake when consumed as part of a balanced diet.
Provides Some Protein
These chips offer 7.14g of protein per 100g, which is a moderate amount for a snack of this type. Protein is essential for muscle repair, growth, and overall bodily function. While not a primary protein source, this contribution can add to your daily protein intake, potentially aiding in satiety when consumed in appropriate portions.
KETTLE BRAND Potato Chips, Hawaiian Barbeque with Ginger Infused Sea Salt scores 55/100 (Decent) on FoodScore, primarily due to its contribution of beneficial micronutrients and fiber, balanced against its NOVA 3 classification as a processed food.
How to eat it
KETTLE BRAND Potato Chips are typically consumed as a standalone snack or as a side dish with sandwiches and other meals. A common portion size is around 1 ounce. While convenient, it's easy to overconsume, leading to higher intake of sodium and fat.
To improve the nutritional balance, pair these chips with a source of lean protein like grilled chicken or a hard-boiled egg.
Combine with fresh vegetables such as carrot sticks or cucumber slices to add fiber and additional vitamins to your snack.
Measure out a single serving into a bowl to practice portion control and avoid overeating directly from the bag.
Consider these chips an occasional treat rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of the 482.14mg of sodium per 100g in these KETTLE BRAND chips. While the amount of added sugar (2.5g per 100g) is relatively low, those with specific dietary restrictions for sugar should still account for it. The product contains natural flavors, which can be a concern for some individuals seeking to avoid certain flavor compounds, though the specific components are not disclosed. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and manufacturer's allergen statements for cross-contamination risks.
Is KETTLE BRAND Potato Chips, Hawaiian Barbeque with Ginger Infused Sea Salt healthy?
This KETTLE BRAND product scores 55/100, which is considered 'Decent' on FoodScore. It provides some beneficial micronutrients like potassium and vitamins A and C, along with fiber and protein. However, it is a processed food with moderate levels of sodium and saturated fat, so it's best consumed in moderation as part of a balanced diet.
How does KETTLE BRAND Potato Chips compare to other snack chips?
Compared to a generic potato chip like Lay's Classic, KETTLE BRAND chips often have a similar caloric and fat profile but may offer slightly more fiber and protein due to their preparation. The use of avocado oil in KETTLE BRAND is a point of differentiation from chips made with less desirable oils. However, both are typically processed snacks and should be consumed mindfully.
What is 'Ginger Salt' in the ingredient list?
Ginger salt, as listed, is a blend of sea salt and ginger oil. This ingredient contributes to both the flavor profile and the overall sodium content of the chips. While ginger itself has some health benefits, in this form, its primary role is seasoning rather than a significant nutritional contribution.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion provides around 130 calories, 6g of fat, and 135mg of sodium. Sticking to this portion size helps manage the intake of fat and sodium, aligning with dietary guidelines for moderation.
Can I eat these chips if I'm trying to reduce my sugar intake?
This product contains 2.5g of added sugar per 100g, which is a relatively small amount. If you are actively reducing sugar, it's important to consider all sources of added sugar in your diet. While not high, it still contributes to your daily sugar intake.