KETTLE BRAND, POTATO CHIPS, MAPLE BACON, MAPLE BACON
KETTLE BRAND Potato Chips, Maple Bacon, scores 50/100, placing it in the 'Decent' category. The score is primarily driven by its **ultra-processed** nature, despite some beneficial fiber and micronutrients.
KETTLE BRAND Potato Chips, Maple Bacon, earned a FoodScore of 50/100.
This product provides 5g of fiber and 7.5g of protein per 100g serving.
A significant penalty comes from its NOVA 4 classification as an ultra-processed food.
Compared to air-popped popcorn, it has higher calories, fat, and sodium.
Enjoy in moderation, as a small portion can contribute to daily calorie and sodium intake.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
425mg
18% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Added sugar (3.5g)-2
Sodium (425mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
KETTLE BRAND Potato Chips, Maple Bacon, achieves a FoodScore of 50/100, categorizing it as 'Decent'. This score reflects a balance of some nutritional positives against several less favorable aspects. On the positive side, the product receives bonuses for its fiber content, providing 5g per 100g, and its protein content, at 7.5g per 100g. It also gains points for micronutrients, specifically iron (10% DV) and Vitamin C (25% DV). However, several factors lead to penalties. The product contains 3.5g of added sugar per 100g, contributing to a minor penalty. Its sodium content of 425mg per 100g also incurs a penalty. The most significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a substantial 10-point penalty. Ingredients like maltodextrin and natural flavors contribute to this classification. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, KETTLE BRAND Potato Chips are considerably higher in calories, total fat, and sodium, and contain added sugars, which are absent in the baseline whole foods.
Health benefits
What the nutrients in kettle brand, potato chips, maple bacon, maple bacon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
KETTLE BRAND Potato Chips provide 5g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, which many Americans do not meet. Incorporating foods with fiber can support overall gut function.
Contains Essential Micronutrients
This product offers 25% Daily Value of Vitamin C and 10% Daily Value of iron per 100g. Vitamin C is an antioxidant that supports immune function and skin health, while iron is crucial for oxygen transport in the blood and preventing fatigue. These contributions, though modest, add some nutritional value to the snack.
Provides Protein
With 7.5g of protein per 100g, KETTLE BRAND Potato Chips offer a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and can help with satiety. While not a high-protein food, this amount can contribute to your daily protein needs, especially when consumed as part of a varied diet.
KETTLE BRAND Potato Chips, Maple Bacon, scores 50/100, placing it in the 'Decent' category. The score is primarily driven by its ultra-processed nature, despite some beneficial fiber and micronutrients.
How to eat it
Potato chips like KETTLE BRAND Potato Chips are typically consumed as a snack between meals or as a side dish with sandwiches. A common portion size is around 18-20 chips, which is significantly less than the 100g used for nutritional analysis. Overconsumption is a common pitfall due to their palatability.
To enhance the nutritional profile, pair a small serving of KETTLE BRAND Potato Chips with raw vegetables and a protein source, like hummus or a hard-boiled egg.
Practice mindful eating by portioning out a serving into a bowl rather than eating directly from the bag to help control intake.
Consider these chips as an occasional treat rather than a daily staple, given their ultra-processed nature and calorie density.
For a more balanced snack, alternate with whole food options like fruit, nuts, or plain yogurt to diversify nutrient intake.
Things to keep in mind
Consumers should be aware that KETTLE BRAND Potato Chips are classified as ultra-processed (NOVA 4), which means they undergo significant industrial processing and contain ingredients not typically found in home kitchens, such as maltodextrin and natural flavors. While generally safe for most individuals, the sodium content (425mg per 100g) should be noted by those managing blood pressure. The product also contains added sugars (3.5g per 100g), which individuals monitoring sugar intake, such as those with diabetes, should consider. There are no common allergens explicitly declared on the label based on the provided ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
Is KETTLE BRAND Potato Chips, Maple Bacon, healthy?
KETTLE BRAND Potato Chips, Maple Bacon, scores 50/100, indicating it's a 'Decent' choice. While it offers some fiber, protein, and micronutrients like Vitamin C and iron, it is an ultra-processed food with added sugar and sodium. It's best enjoyed in moderation as part of a balanced diet.
How does KETTLE BRAND compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic, KETTLE BRAND Potato Chips, Maple Bacon, may offer a similar or slightly higher fiber and protein content due to its specific formulation. However, the added sugar and sodium levels can vary significantly between different flavors and brands. Always check the nutrition label for direct comparison.
What is maltodextrin, and why is it in these chips?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In KETTLE BRAND Potato Chips, it likely contributes to the texture and flavor profile, helping to deliver the maple bacon seasoning. It is a source of carbohydrates and contributes to the product's processed nature.
What is a reasonable portion size for these chips?
The declared serving size for KETTLE BRAND Potato Chips is 18-20 chips, which is approximately 28g. This portion provides significantly fewer calories, fat, and sodium than the 100g values. Sticking to the recommended serving size can help manage calorie and sodium intake.
Are these chips suitable for a low-sodium diet?
With 425mg of sodium per 100g, KETTLE BRAND Potato Chips are not considered a low-sodium food. Individuals on a low-sodium diet should consume this product sparingly or opt for lower-sodium snack alternatives. Even a single serving contributes to daily sodium intake.