KETTLE BRAND KRINKLE CUT POTATO CHIPS, SWEET CHILI GARLIC
KETTLE BRAND KRINKLE CUT POTATO CHIPS, SWEET CHILI GARLIC scores 52/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
This KETTLE BRAND product receives a FoodScore of 52/100, indicating a decent nutritional profile.
A notable strength is its fiber content, providing 7.11g per 100g serving.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 607.14mg of sodium per 100g, it contains a moderate amount of sodium.
Consider portion control to manage intake of total fat and sodium.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin A, Vitamin C)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 52
KETTLE BRAND KRINKLE CUT POTATO CHIPS, SWEET CHILI GARLIC earns a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional density. The product receives bonus points for its fiber content, providing 7.11g per 100g, and protein at 7.14g per 100g. Additionally, it contributes meaningful amounts of certain micronutrients, specifically 30% DV for potassium, 40% DV for Vitamin A, and 24% DV for Vitamin C. However, several penalties significantly impact the score. Its classification as a NOVA class 4 ultra-processed food incurs a substantial -10 point penalty. The presence of 3.57g of saturated fat per 100g and 607.14mg of sodium per 100g also result in minor deductions. The use of oils like safflower, sunflower, or canola, along with added sugar and maltodextrin, contributes to a penalty for concentrated ultra-processed fat. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this KETTLE BRAND product contains more added ingredients and is less nutrient-dense.
Health benefits
What the nutrients in kettle brand krinkle cut potato chips, sweet chili garlic actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.11g of dietary fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While a snack food, the fiber content is a notable aspect of its nutritional composition. Including fiber-rich foods in the diet supports overall gut function.
Contains Essential Micronutrients
KETTLE BRAND KRINKLE CUT POTATO CHIPS, SWEET CHILI GARLIC offers a good source of potassium (30% DV), Vitamin A (40% DV), and Vitamin C (24% DV) per 100g. Potassium is an electrolyte vital for nerve function and muscle contraction, while Vitamin A supports vision and immune function. Vitamin C is known for its antioxidant properties and role in immune health. These contributions can help meet daily micronutrient needs.
Provides Energy and Protein
With 535.71 calories and 7.14g of protein per 100g, this product can provide a quick source of energy and a moderate amount of protein. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While primarily a snack, the protein content can contribute to satiety, especially when consumed as part of a balanced snack.
KETTLE BRAND KRINKLE CUT POTATO CHIPS, SWEET CHILI GARLIC scores 52/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
Potato chips like KETTLE BRAND KRINKLE CUT POTATO CHIPS, SWEET CHILI GARLIC are typically consumed as a snack, often alongside sandwiches or as a standalone treat. They are generally eaten directly from the bag, making portion control a key consideration for managing intake.
To manage sodium and fat intake, measure out a single serving (1 oz) rather than eating directly from a large bag.
Pair these chips with a source of lean protein or fresh vegetables, such as a small handful of nuts or carrot sticks, to create a more balanced snack.
Consider using these chips as a crunchy topping for salads or soups in smaller quantities to add flavor and texture without overconsuming.
For a lower-sodium and less processed alternative, opt for air-popped popcorn seasoned at home or fresh vegetable sticks with a homemade dip.
Things to keep in mind
This product is classified as a NOVA class 4 ultra-processed food, meaning it has undergone significant industrial processing and contains ingredients like maltodextrin and natural flavors. While generally safe for consumption, individuals aiming to reduce their intake of ultra-processed foods may want to limit this product. The sodium content of 607.14mg per 100g is moderate; those monitoring sodium intake for blood pressure management should be mindful of serving sizes. The ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, but individuals with severe allergies should always check the most current packaging for allergen statements and cross-contamination warnings.
Is KETTLE BRAND KRINKLE CUT POTATO CHIPS, SWEET CHILI GARLIC healthy?
This KETTLE BRAND product scores 52/100 on FoodScore, placing it in the 'Decent' category. While it provides some fiber and micronutrients like potassium and Vitamin A, it is also an ultra-processed food with moderate sodium and saturated fat. Its healthfulness depends on overall dietary patterns and portion sizes.
How does KETTLE BRAND compare to other potato chip brands?
Compared to many other potato chip brands, KETTLE BRAND often uses fewer ingredients and may have slightly higher fiber due to the potato skin. However, like most potato chips, it remains an ultra-processed snack with similar considerations for sodium and fat content. For example, a brand like Lay's Classic Potato Chips would have a comparable nutritional profile in terms of processing and macronutrients.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, or vegetables. While derived from nature, these are often highly concentrated and processed to create specific taste profiles. The specific components are not disclosed on the label, but they contribute to the flavor profile of the chips.
What is a recommended portion size for these chips?
The recommended serving size for KETTLE BRAND KRINKLE CUT POTATO CHIPS, SWEET CHILI GARLIC is 1 ounce. This portion provides a specific amount of calories, fat, and sodium. Adhering to this serving size is important for moderating intake and fitting the product into a balanced diet, especially given its NOVA class 4 status.
Can these chips be part of a weight management plan?
While not a primary food for weight management, these chips can be included in moderation as part of a balanced diet. Due to their calorie density (535.71 calories per 100g) and fat content, portion control is crucial. Pairing them with lower-calorie, nutrient-dense foods can help manage overall caloric intake.