KETTLE BRAND POPCORN, JALAPENO receives a FoodScore of 53 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, it earns 12 bonus points for its fiber content (10.7g per 100g) and 3 points for its protein (7.1g). Additionally, it gains 6 points for notable amounts of iron (14% DV), Vitamin A (40% DV), and Vitamin C (48% DV). However, several factors reduce its score. It incurs a 1-point penalty for saturated fat (3.6g) and a 4-point penalty for its high sodium content (857.1mg per 100g). A significant deduction of 10 points is applied because it is a NOVA class 4 food, indicating it is ultra-processed. An additional 3-point penalty is given for concentrated ultra-processed fat, primarily from the vegetable oils like safflower, sunflower, and/or canola oil. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product contains more sodium and is significantly more processed.
What the nutrients in kettle brand popcorn, jalapeno actually do for you, grounded in established dietary science.
This KETTLE BRAND popcorn provides 10.71g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also help with satiety, potentially aiding in weight management by promoting a feeling of fullness after eating. This amount of fiber is notable for a snack product.
KETTLE BRAND POPCORN, JALAPENO offers some valuable micronutrients. It provides 48% DV of Vitamin C and 40% DV of Vitamin A per 100g, both of which are antioxidant vitamins important for immune function and vision. Additionally, it contains 14% DV of iron, a mineral crucial for oxygen transport in the blood and energy metabolism. While not a primary source of all essential vitamins and minerals, these contributions can supplement a varied diet.
For individuals seeking a savory snack, this product can serve as an option. While it is an ultra-processed food, it can be incorporated into a balanced diet in moderation. Its flavor profile from ingredients like jalapeno pepper powder and onion powder may satisfy cravings for a spicy, crunchy snack. Choosing this over other snacks with higher added sugar or saturated fat content could be a relative benefit in specific situations.
Popcorn is a common snack, often consumed between meals or during leisure activities. This KETTLE BRAND product is typically eaten directly from the bag. A common portion size is 1 ounce, which is less than the 100g used for nutrient calculations, so actual intake will vary.
This product is classified as NOVA class 4, meaning it is ultra-processed. It contains several ingredients common in such foods, including maltodextrin, yeast extract, and natural jalapeno pepper flavor. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. The sodium content is high (857.14mg per 100g), which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. There are no common allergens explicitly declared, but individuals with sensitivities should review the full ingredient list carefully.