KETTLE BRAND POPCORN, MAPLE BACON scores 50/100 (Decent) on FoodScore. Its moderate fiber and protein content are balanced by a notable sodium level.
This KETTLE BRAND popcorn has a FoodScore of 50/100 (Decent).
It provides 7.1g of fiber and 7.1g of protein per 100g.
A significant concern is the 857.14mg of sodium per 100g.
Compared to air-popped popcorn, this product is more processed (NOVA 3) and contains added sugar.
Consider portion control due to its calorie density of 571.43 calories per 100g.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Added sugar (5g)-4
Saturated fat (3.6g)-1
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 50
KETTLE BRAND POPCORN, MAPLE BACON achieves a FoodScore of 50/100, placing it in the 'Decent' category. The product receives positive points for its fiber content, contributing +9 points with 7.1g per 100g, and protein, adding +3 points with 7.1g per 100g. It also gains +2 points for its iron content, providing 14% of the Daily Value. However, several factors reduce its overall score. The presence of added sugar, at 5g per 100g, incurs a -4 point penalty. Its saturated fat content of 3.57g per 100g results in a -1 point deduction. A more substantial penalty of -4 points is applied due to the high sodium level of 857.14mg per 100g. Furthermore, as a NOVA class 3 processed food, it receives a -5 point penalty. When compared to a baseline of air-popped popcorn, this KETTLE BRAND product contains additional ingredients like vegetable oil, sugar, and natural flavors, contributing to its higher processing level and nutrient profile.
Health benefits
What the nutrients in kettle brand popcorn, maple bacon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This popcorn provides 7.1g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this product is a source of fiber, it is still a processed snack and should be consumed as part of a balanced diet that includes whole food sources of fiber like fruits, vegetables, and whole grains.
Contains Some Protein
With 7.1g of protein per 100g, this KETTLE BRAND popcorn offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, it can contribute to protein intake when combined with other protein-rich foods. For comparison, a typical serving of plain Greek yogurt might offer significantly more protein, but for a snack food, this amount is notable.
Provides Iron
This product contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. Adequate iron intake is important for preventing iron deficiency. While this popcorn offers some iron, it is not a primary source, and individuals with iron deficiencies should focus on iron-rich foods like red meat, fortified cereals, and legumes.
KETTLE BRAND POPCORN, MAPLE BACON scores 50/100 (Decent) on FoodScore. Its moderate fiber and protein content are balanced by a notable sodium level.
How to eat it
Popcorn is a common snack food, often consumed between meals or during leisure activities. This specific KETTLE BRAND flavor offers a sweet and savory profile. Given its calorie density, portion control is key to fitting it into a balanced dietary pattern.
Measure out a single serving (1 oz) to manage calorie and sodium intake, rather than eating directly from the bag.
Pair with a source of lean protein or fresh fruit to create a more nutritionally balanced snack.
Consider this popcorn as an occasional treat rather than a daily staple due to its processed nature and added sugar content.
To reduce sodium intake, alternate with plain, air-popped popcorn seasoned with herbs and spices instead of salt.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 857.14mg of sodium per 100g in KETTLE BRAND POPCORN, MAPLE BACON, as this is a relatively high amount for a snack. The product also contains natural flavors, which can be a concern for some individuals with specific sensitivities, though the exact components are not disclosed. The presence of sugar and dried molasses contributes to the added sugar content, which individuals managing blood sugar levels or aiming to reduce sugar intake should consider. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing environments.
KETTLE BRAND POPCORN, MAPLE BACON scores 50/100 (Decent) on FoodScore. While it offers some fiber and protein, its sodium and added sugar content are notable. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does KETTLE BRAND POPCORN, MAPLE BACON compare to other popcorn brands?
Compared to plain, air-popped popcorn, KETTLE BRAND POPCORN, MAPLE BACON is more processed (NOVA 3) and contains added sugar and higher sodium. When compared to other flavored popcorns like Smartfood White Cheddar Popcorn, this product's specific nutrient profile, including its maple sugar and chili pepper ingredients, will vary, so checking individual labels is always recommended.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they undergo processing. For some individuals, specific sensitivities to flavor components may exist, even if they are naturally derived.
What is a reasonable portion size for this popcorn?
The declared serving size is 1 ounce. This amount provides a specific calorie, fat, and sodium contribution. Adhering to this recommended serving size helps manage overall intake, especially for a snack with 571.43 calories per 100g.
Can I eat this popcorn if I am trying to reduce my sugar intake?
KETTLE BRAND POPCORN, MAPLE BACON contains 5g of added sugar per 100g, from ingredients like sugar and maple sugar. If you are actively trying to reduce your sugar intake, this product contributes to that total. Consider unflavored popcorn options or those with lower added sugar for a more suitable choice.