KETTLE BRAND POPCORN, WHITE CHEDDAR scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing fiber and protein.
This KETTLE BRAND popcorn scores 50/100 (Decent) on FoodScore.
It provides 7.5g of fiber and 12.5g of protein per 100g, contributing positively to its score.
A significant concern is its 850mg of sodium per 100g, which is high for a snack.
As a NOVA 4 ultra-processed food, it differs from air-popped popcorn or raw vegetables.
Portion control is important due to the calorie density and sodium content.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
850mg
37% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (12.5g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5g)-4
Sodium (850mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 50
KETTLE BRAND POPCORN, WHITE CHEDDAR achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content (7.5g per 100g) and protein content (12.5g per 100g), both of which are notable for a snack food. It also gains points for micronutrients like calcium (15% DV) and iron (15% DV). However, several factors lead to penalties. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant deduction. It also contains 5g of saturated fat per 100g and a high 850mg of sodium per 100g, both contributing to negative adjustments. The presence of ingredients like 'natural flavor' and 'organic tapioca maltodextrin' are common in ultra-processed items. Compared to a baseline of air-popped popcorn, which is minimally processed, this KETTLE BRAND product has added fats, sodium, and cheese ingredients that increase its calorie and fat density.
Health benefits
What the nutrients in kettle brand popcorn, white cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KETTLE BRAND popcorn provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. For a snack, this amount of fiber is a notable contribution towards the recommended daily intake.
Provides Protein
With 12.5g of protein per 100g, this product offers a moderate amount of protein for a snack. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. While not a primary protein source, this popcorn can contribute to your overall protein intake, especially when consumed as part of a balanced eating pattern.
Contains Essential Minerals
KETTLE BRAND POPCORN, WHITE CHEDDAR contributes 15% of the Daily Value for both calcium and iron per 100g. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and energy. While these amounts are not exceptionally high, they can help meet daily mineral needs as part of a varied diet.
KETTLE BRAND POPCORN, WHITE CHEDDAR scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing fiber and protein.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as a light bite between meals. A typical serving size for this product is 4 cups, which is 38g. It's easy to overconsume snacks like popcorn, so mindful portioning is key to managing calorie and sodium intake.
To manage sodium, consider pairing this popcorn with unsalted snacks like fresh fruit or plain nuts.
Measure out a single serving (4 cups) into a bowl to help control portion sizes and avoid overeating directly from the bag.
Use this popcorn as an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
For a more balanced snack, combine a smaller portion of popcorn with a source of lean protein, such as a hard-boiled egg or a small serving of Greek yogurt.
Things to keep in mind
This product contains milk ingredients, specifically 'cheddar cheese', 'whey', and 'buttermilk', making it unsuitable for individuals with dairy allergies or lactose intolerance. The sodium content of 850mg per 100g is relatively high, which could be a concern for individuals monitoring their blood pressure or those on a sodium-restricted diet. While the ingredient list does not contain common artificial colors or sweeteners, the presence of 'natural flavor' means the specific components are not disclosed. As an ultra-processed food, it typically contains ingredients and processing methods that distinguish it from whole or minimally processed foods.
KETTLE BRAND POPCORN, WHITE CHEDDAR scores 50/100, placing it in the 'Decent' category. It offers some fiber and protein, but its classification as an ultra-processed food and its high sodium content are factors to consider. 'Healthy' is subjective, but nutritionally, it's a moderate choice.
How does KETTLE BRAND POPCORN, WHITE CHEDDAR compare to other popcorn brands?
Compared to plain, air-popped popcorn, KETTLE BRAND POPCORN, WHITE CHEDDAR has significantly higher fat, calories, and sodium due to the added oils and cheese flavoring. When compared to other flavored popcorn brands like Smartfood White Cheddar Popcorn, nutritional profiles can be similar, often featuring comparable levels of sodium and saturated fat.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance extracted from a natural source (like a spice, fruit, or vegetable) whose primary function is flavoring rather than nutrition. The exact composition is proprietary and not disclosed on the label, which is common in many processed foods.
What is a reasonable portion size for this popcorn?
The declared serving size is 4 cups (38g). This portion provides 200 calories, 12g of fat, and 323mg of sodium. Sticking to this single serving helps manage calorie and sodium intake, especially if you are consuming other snacks or meals throughout the day.
Can I eat this popcorn if I am lactose intolerant?
No, KETTLE BRAND POPCORN, WHITE CHEDDAR contains several dairy-derived ingredients, including 'cheddar cheese', 'whey', and 'buttermilk'. These ingredients contain lactose and milk proteins, making this product unsuitable for individuals with lactose intolerance or a dairy allergy.