KETTLE BRAND POTATO CHIPS CROUSTILLES received a FoodScore of 47/100 (Decent), primarily due to its classification as an ultra-processed food.
This product has a FoodScore of 47/100, placing it in the Decent category.
It provides 5g of fiber and 7.5g of protein per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to air-popped popcorn, this product contains more fat and sodium.
Portion control is important due to the 525 calories per 100g serving.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
1.75g
4% of Daily Value
Sodium
525mg
23% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (3.8g)-1
Sodium (525mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 47
KETTLE BRAND POTATO CHIPS CROUSTILLES achieved a FoodScore of 47 out of 100. The score benefits from the presence of dietary fiber, contributing 5g per 100g, and 7.5g of protein. Additionally, it provides some micronutrients, specifically 10% DV for iron and 25% DV for Vitamin C. However, several factors reduce the overall score. The product contains 3.8g of saturated fat per 100g, which incurs a penalty. The sodium content of 525mg per 100g also negatively impacts the score. A significant deduction comes from its classification as a NOVA class 4 food, meaning it is ultra-processed. Ingredients like maltodextrin and natural flavors are common in ultra-processed foods. Furthermore, the concentrated fat content, derived from oils such as safflower, sunflower, or canola, contributes to a penalty. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, KETTLE BRAND POTATO CHIPS CROUSTILLES contains higher levels of fat and sodium, reflecting its processing and ingredient profile.
Health benefits
What the nutrients in kettle brand potato chips croustilles actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5g of fiber per 100g serving, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet is associated with maintaining regular bowel movements. While not a primary source, this amount can supplement fiber from other whole foods.
Contains Protein
With 7.5g of protein per 100g, KETTLE BRAND POTATO CHIPS CROUSTILLES offers a modest amount of this macronutrient. Protein is essential for building and repairing tissues and plays a role in satiety. While not a high-protein food, this contribution can be part of a snack that provides some protein alongside other nutrients.
Provides Vitamin C and Iron
This product contains 25% DV of Vitamin C and 10% DV of iron per 100g. Vitamin C is an antioxidant important for immune function and skin health, while iron is crucial for oxygen transport in the blood. These micronutrients are naturally present in potatoes, offering some nutritional value despite the product's processing.
KETTLE BRAND POTATO CHIPS CROUSTILLES received a FoodScore of 47/100 (Decent), primarily due to its classification as an ultra-processed food.
How to eat it
Potato chips are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion size is around 13-15 chips, which is significantly less than the 100g serving used for nutritional analysis. Be mindful of portion sizes to manage calorie and sodium intake.
Pair with a source of lean protein like a hard-boiled egg or a handful of nuts to enhance satiety and balance the snack.
Combine with raw vegetables like carrot sticks or cucumber slices to add additional fiber and vitamins to your snack.
Measure out a single serving into a bowl rather than eating directly from the bag to help with portion control.
Consider these chips as an occasional treat rather than a daily staple due to their ultra-processed nature and sodium content.
Things to keep in mind
Individuals with specific dietary needs should review the ingredient list carefully. The product contains prepared mustard powder and spices, which may be allergens for some individuals. The presence of maltodextrin and natural flavors indicates a higher degree of processing, which some consumers prefer to limit. While the sodium content of 525mg per 100g is moderate, those monitoring their sodium intake for conditions like hypertension should be mindful of serving sizes. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the label. Overall, for most healthy adults, this product is generally safe for consumption in moderation, but those with sensitivities to specific ingredients should exercise caution.
KETTLE BRAND POTATO CHIPS CROUSTILLES received a FoodScore of 47/100, categorized as Decent. While it offers some fiber and protein, and micronutrients like Vitamin C and iron, its classification as an ultra-processed food and its sodium content contribute to a lower score. It can be part of a balanced diet when consumed in moderation.
How does KETTLE BRAND compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, KETTLE BRAND POTATO CHIPS CROUSTILLES may have a similar nutritional profile in terms of calories and fat, but specific micronutrient content can vary. Always check the Nutrition Facts label for direct comparisons, as formulations differ between products and flavors. Both are typically considered ultra-processed snacks.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is a food additive used to impart a smoky taste without actual smoking. It is derived from the controlled burning of wood and then capturing the flavor compounds. While it's labeled 'natural,' it is still a processed ingredient that contributes to the product's flavor profile.
What is a reasonable portion size for these chips?
The manufacturer's suggested serving size is 13-15 chips, which is approximately 28g. This smaller portion would contain fewer calories, fat, and sodium than the 100g reference. Adhering to the recommended serving size is key for managing intake, especially for snacks like potato chips.
Can I eat KETTLE BRAND POTATO CHIPS CROUSTILLES every day?
While technically possible, consuming KETTLE BRAND POTATO CHIPS CROUSTILLES daily may not align with dietary guidelines that emphasize whole, minimally processed foods. Due to its ultra-processed nature and moderate sodium content, it is generally recommended as an occasional snack rather than a daily staple to support overall dietary health.