KETTLE BRAND POTATO CHIPS, RED CURRY scores 54/100 (Decent) on FoodScore, primarily driven by its classification as an ultra-processed food, despite notable micronutrient contributions.
This KETTLE BRAND product receives a FoodScore of 54/100, placing it in the 'Decent' category.
It provides a good source of Vitamin C (36% DV) and Vitamin A (40% DV) per 100g.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to air-popped popcorn, it has higher sodium (535.71mg/100g) and total fat (32.11g/100g).
Consume in moderation, as the serving size is 1 oz, much smaller than the 100g nutrient values.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
535.71mg
23% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin A, Vitamin C)+8
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What holds it back
Saturated fat (3.6g)-1
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 54
KETTLE BRAND POTATO CHIPS, RED CURRY earns a FoodScore of 54 out of 100, placing it in the 'Decent' category. The score is influenced by several factors, both positive and negative. On the positive side, it receives bonus points for its fiber content, providing 7.1g per 100g, and protein at 7.14g per 100g. Additionally, it contributes meaningfully to several micronutrient daily values, including potassium (30% DV), iron (14% DV), Vitamin A (40% DV), and Vitamin C (36% DV). However, significant penalties are applied due to its classification as a NOVA 4 ultra-processed food, which subtracts 10 points. Further deductions come from its sodium content at 535.71mg per 100g and the presence of concentrated ultra-processed fat. The ingredient list includes maltodextrin, a common additive in processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this KETTLE BRAND product is considerably higher in fat and sodium.
Health benefits
What the nutrients in kettle brand potato chips, red curry actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
KETTLE BRAND POTATO CHIPS, RED CURRY provides a notable amount of certain micronutrients. Per 100g, it offers 36% of the Daily Value for Vitamin C and 40% for Vitamin A, both important for immune function and vision. It also contributes 30% of the Daily Value for potassium, an electrolyte vital for blood pressure regulation, and 14% for iron, which supports oxygen transport in the body. While not a primary source, these contributions can supplement dietary intake.
Contains Dietary Fiber
This product contains 7.11g of fiber per 100g, which is a decent contribution to daily fiber intake. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber in snacks can help manage hunger between meals. While this product is not a primary fiber source, it can contribute to the overall daily fiber goal when consumed as part of a varied diet.
Provides Some Protein
With 7.14g of protein per 100g, KETTLE BRAND POTATO CHIPS, RED CURRY offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While not a high-protein food, this amount can contribute to the feeling of fullness and help support overall protein intake, especially when paired with other protein-rich foods.
KETTLE BRAND POTATO CHIPS, RED CURRY scores 54/100 (Decent) on FoodScore, primarily driven by its classification as an ultra-processed food, despite notable micronutrient contributions.
How to eat it
Potato chips are typically consumed as a snack, often alongside sandwiches or as a standalone treat. The standard serving size for KETTLE BRAND POTATO CHIPS, RED CURRY is 1 ounce, which is significantly less than the 100g nutrient values provided. It's easy to overconsume chips due to their palatability and crunch.
To manage portion sizes, measure out a 1-ounce serving into a small bowl instead of eating directly from the bag to avoid mindless eating.
Pair these chips with a source of lean protein or vegetables, such as a handful of nuts or carrot sticks, to enhance satiety and add more nutrients.
Consider using KETTLE BRAND POTATO CHIPS, RED CURRY as a crunchy topping for salads or soups, rather than a standalone snack, to integrate them into a balanced meal.
Things to keep in mind
KETTLE BRAND POTATO CHIPS, RED CURRY is classified as an ultra-processed food (NOVA 4), which means it has undergone significant industrial processing and contains ingredients like maltodextrin and natural flavors. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. The product contains 535.71mg of sodium per 100g, which is a moderate amount; individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and any 'may contain' statements on the packaging.
KETTLE BRAND POTATO CHIPS, RED CURRY scores 54/100 on FoodScore, placing it in the 'Decent' category. While it offers some micronutrients like Vitamin C, Vitamin A, and potassium, its classification as an ultra-processed food and its sodium content mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary health food.
How does KETTLE BRAND POTATO CHIPS, RED CURRY compare to other potato chip brands?
Compared to many other potato chip brands, KETTLE BRAND POTATO CHIPS, RED CURRY has a similar nutritional profile in terms of fat and calories. For example, a comparable serving of Lay's Classic Potato Chips would also be an ultra-processed snack. This KETTLE BRAND product does offer some notable micronutrients like Vitamin A and C, which may be higher than some plain potato chip varieties, but the ultra-processed nature remains consistent across most conventional chips.
What is maltodextrin, and why is it in these chips?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In KETTLE BRAND POTATO CHIPS, RED CURRY, it likely contributes to the texture and helps carry the flavor of the red curry seasoning. It is a rapidly digestible carbohydrate and can impact blood sugar levels, similar to sugar.
What is a reasonable portion size for these chips?
The recommended serving size for KETTLE BRAND POTATO CHIPS, RED CURRY is 1 ounce. This is important to note because the nutritional data provided (e.g., 535.71mg sodium, 32.11g total fat) is per 100g, which is about 3.5 servings. Sticking to the 1-ounce serving helps manage calorie and sodium intake.
Are the 'natural flavors' in KETTLE BRAND POTATO CHIPS, RED CURRY a concern?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. While the term 'natural' might sound appealing, the specific components of these flavors are not always disclosed. For most consumers, they are not a significant concern, but individuals with sensitivities or those seeking to avoid certain compounds might prefer products with simpler ingredient lists.