KETTLE BRAND POTATO CHIPS, SEA SALT & CRUSHED BLACK PEPPERCORNS
KETTLE BRAND POTATO CHIPS, SEA SALT & CRUSHED BLACK PEPPERCORNS scores 52/100 (Decent) on FoodScore. Its score is primarily driven by its NOVA 3 classification as a processed food and its sodium content, despite notable contributions from potassium and vitamin C.
FoodScore: 52/100 (Decent), indicating a moderate nutritional profile.
Contains 1460.71mg of potassium and 24% DV of Vitamin C per 100g.
High in sodium at 571.43mg per 100g, contributing to a penalty.
Classified as NOVA 3 (processed), similar to many packaged snacks.
Compared to air-popped popcorn, this product has higher fat and sodium.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin C)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 52
KETTLE BRAND POTATO CHIPS, SEA SALT & CRUSHED BLACK PEPPERCORNS receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional benefits and drawbacks. On the positive side, the product earns bonus points for its fiber content, providing 3.6g per 100g, and its protein content at 7.1g per 100g. It also gains points for micronutrients, specifically its significant potassium content of 1460.71mg (31% DV) and 24% DV of Vitamin C per 100g. However, several factors reduce its overall score. The product incurs a penalty for its saturated fat content, which is 3.57g per 100g. A more significant penalty is applied due to its high sodium level of 571.43mg per 100g. Furthermore, as a NOVA 3 classified food, indicating it is processed, it receives a penalty. The use of safflower and/or sunflower and/or canola oil as primary fats contributes to the overall fat content. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, KETTLE BRAND chips are more calorie-dense and higher in fat and sodium.
Health benefits
What the nutrients in kettle brand potato chips, sea salt & crushed black peppercorns actually do for you, grounded in established dietary science.
Source of Potassium
KETTLE BRAND POTATO CHIPS, SEA SALT & CRUSHED BLACK PEPPERCORNS provides a notable amount of potassium, with 1460.71mg per 100g, which is 31% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium can support healthy blood pressure and overall cardiovascular function. While these chips contribute to potassium intake, it is important to consider the overall nutritional profile.
Contains Vitamin C
This product offers 24% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It is also vital for the production of collagen, which is important for healthy skin, bones, and connective tissues, and supports the immune system. While chips are not typically a primary source of this vitamin, this contribution can be a small part of daily intake.
Provides Dietary Fiber
KETTLE BRAND POTATO CHIPS contain 3.61g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Adequate fiber intake is also associated with a reduced risk of certain chronic diseases. While this amount is not exceptionally high, it does contribute to the daily recommended fiber intake when consumed as part of a balanced diet.
KETTLE BRAND POTATO CHIPS, SEA SALT & CRUSHED BLACK PEPPERCORNS scores 52/100 (Decent) on FoodScore. Its score is primarily driven by its NOVA 3 classification as a processed food and its sodium content, despite notable contributions from potassium and vitamin C.
How to eat it
KETTLE BRAND POTATO CHIPS are typically consumed as a snack, often alongside sandwiches or as a standalone item. A common portion size is around 1 ounce, which is significantly less than the 100g values provided. Consumers should be mindful of portion control to manage calorie and sodium intake.
Pair with a source of lean protein like a turkey sandwich or a hard-boiled egg to create a more balanced meal.
Combine with a large serving of raw vegetables, such as carrots or cucumber slices, to increase fiber and nutrient intake.
Measure out a single serving (approximately 15-20 chips) into a bowl to avoid mindless overconsumption directly from the bag.
Consider these chips as an occasional treat rather than a daily staple due to their sodium and fat content.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 571.43mg of sodium per 100g in KETTLE BRAND POTATO CHIPS, SEA SALT & CRUSHED BLACK PEPPERCORNS. This amount can contribute significantly to the daily recommended limit, especially if consumed in larger portions. The ingredient list includes yeast extract, which can be a source of naturally occurring glutamate, and while generally recognized as safe, some individuals may be sensitive. The product also contains citric acid, a common food additive. There are no major allergens declared on the label, but consumers with specific sensitivities to any listed ingredient, such as black pepper or garlic powder, should exercise caution. Overall, for most healthy adults, this product does not present unusual cautions beyond general dietary considerations for processed snacks.
Is KETTLE BRAND POTATO CHIPS, SEA SALT & CRUSHED BLACK PEPPERCORNS healthy?
This product scores 52/100 (Decent) on FoodScore. While it provides some potassium and Vitamin C, its NOVA 3 classification as a processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does KETTLE BRAND compare to other potato chip brands?
Compared to some other popular potato chip brands like Lay's Classic Potato Chips, KETTLE BRAND POTATO CHIPS, SEA SALT & CRUSHED BLACK PEPPERCORNS may have a similar or slightly higher sodium content depending on the specific flavor. However, KETTLE BRAND often uses fewer ingredients and may be perceived as having a 'cleaner' label by some consumers. Nutritional profiles can vary, so comparing specific SKUs is always recommended.
What is the role of 'yeast extract' in these chips?
Yeast extract is used in these chips as a flavor enhancer. It provides a savory, umami taste. While it is a natural ingredient, it contains naturally occurring glutamates, similar to MSG, which contribute to the overall flavor profile of the snack.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce, which is approximately 28 grams. This amount would contain about 150 calories and around 160mg of sodium. Sticking to this portion size helps manage the intake of calories, fat, and sodium, making it easier to fit into daily dietary guidelines.
Are these chips suitable for a low-sodium diet?
With 571.43mg of sodium per 100g, these chips are not suitable for a low-sodium diet. Even a single 1-ounce serving contributes a significant amount of sodium. Individuals following a low-sodium regimen should opt for snacks with much lower sodium content.