KIND HEALTHY GRAINS WHOLE GRAIN CLUSTERS, DARK CHOCOLATE
KIND HEALTHY GRAINS WHOLE GRAIN CLUSTERS, DARK CHOCOLATE scores 55/100 (Decent) due to its notable protein and fiber content, balanced against its classification as an ultra-processed food.
This product received a FoodScore of 55/100, placing it in the Decent category.
It provides a significant 20.69g of protein and 6.9g of fiber per 100g.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to plain sparkling water or unsweetened iced tea, it offers substantial calories and nutrients.
Consider portion control due to its calorie density and added sugar content.
Scores +23 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.9g
25% of Daily Value
Protein
20.69g
41% of Daily Value
Added sugar
7.22g
14% of Daily Value
Sodium
206.9mg
9% of Daily Value
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What it brings to the table
Fiber (6.9g)+8
Protein (20.7g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (7.2g)-7
Ultra-processed (NOVA 4)-10
Why it scores 55
KIND HEALTHY GRAINS WHOLE GRAIN CLUSTERS, DARK CHOCOLATE achieves a FoodScore of 55 out of 100, landing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the product earns significant bonuses for its protein content, providing 20.69g per 100g, and its fiber content, at 6.9g per 100g. These contributions are valuable for satiety and digestive health. Additionally, it offers meaningful amounts of certain micronutrients, specifically 11% DV for calcium and 28% DV for iron per 100g. However, the score is penalized by the presence of added sugar, which stands at 7.22g per 100g. The inclusion of ingredients like tapioca syrup and dried cane syrup contributes to this added sugar content. A notable deduction also comes from its classification as NOVA class 4, indicating it is an ultra-processed food. While it offers more nutritional substance than the reference baseline of plain sparkling water or unsweetened iced tea, its processing level and added sugars are factors to consider in a balanced diet.
Health benefits
What the nutrients in kind healthy grains whole grain clusters, dark chocolate actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This KIND HEALTHY GRAINS product is a notable source of protein, providing 20.69g per 100g. Protein is essential for muscle repair and growth, and it plays a key role in promoting feelings of fullness, which can be beneficial for managing appetite. The inclusion of soy protein isolate as a primary protein source contributes significantly to this high protein count, making it a suitable option for those looking to increase their protein intake, especially as part of a meal or snack.
Contributes to Daily Fiber Intake
With 6.9g of fiber per 100g, these clusters offer a good contribution to daily fiber recommendations. Dietary fiber is crucial for digestive health, helping to maintain regularity and support a healthy gut microbiome. The blend of whole grains like oats, millet, and buckwheat in KIND HEALTHY GRAINS WHOLE GRAIN CLUSTERS provides a variety of fiber types, which can aid in blood sugar management and cholesterol reduction.
Source of Essential Minerals
This product provides meaningful amounts of certain minerals, including 11% DV for calcium and 28% DV for iron per 100g. Iron is vital for oxygen transport in the blood and preventing fatigue, while calcium is fundamental for bone health and nerve function. While not a primary source for all micronutrients, these contributions can help individuals meet their daily requirements for these specific essential minerals.
KIND HEALTHY GRAINS WHOLE GRAIN CLUSTERS, DARK CHOCOLATE scores 55/100 (Decent) due to its notable protein and fiber content, balanced against its classification as an ultra-processed food.
How to eat it
KIND HEALTHY GRAINS WHOLE GRAIN CLUSTERS, DARK CHOCOLATE is typically consumed as a breakfast cereal, a topping for yogurt or fruit, or as a standalone snack. A common portion size is around 0.33 cup, but it's easy to overconsume due to its palatability.
Combine with plain Greek yogurt or cottage cheese to further boost protein and add probiotics without extra sugar.
Use as a controlled topping for fresh fruit like berries or sliced banana to add texture and fiber.
Measure out a single serving to avoid unintentional overconsumption, especially given its calorie density.
Pair with a source of healthy fats, such as a small handful of unsalted nuts, for a more balanced snack.
Things to keep in mind
Individuals with allergies should note that this product contains soy protein isolate and soy lecithin, which are common allergens. While the label does not declare other major allergens like tree nuts or peanuts, cross-contamination is always a possibility in facilities processing multiple ingredients. The product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as tapioca syrup and dried cane syrup. While generally safe for consumption, individuals aiming to minimize their intake of highly processed foods may wish to consume this product in moderation. Those monitoring added sugar intake should also be mindful of the 7.22g per 100g.
Is KIND HEALTHY GRAINS WHOLE GRAIN CLUSTERS, DARK CHOCOLATE healthy?
This product scores 55/100, placing it in the 'Decent' category. It offers notable protein and fiber, which are beneficial for satiety and digestion. However, it is an ultra-processed food with added sugars, so its 'healthiness' depends on individual dietary goals and overall consumption patterns. It can fit into a balanced diet when consumed in moderation.
How does KIND HEALTHY GRAINS WHOLE GRAIN CLUSTERS compare to other breakfast cereals?
Compared to many highly sweetened breakfast cereals, KIND HEALTHY GRAINS WHOLE GRAIN CLUSTERS offers a higher protein (20.69g/100g) and fiber (6.9g/100g) content. For example, a typical serving of Kellogg's Frosted Flakes would have significantly less protein and fiber. However, it still contains added sugars and is ultra-processed, similar to many other cereals on the market.
What is 'tapioca syrup' in the ingredient list?
Tapioca syrup is a sweetener derived from the starch of the cassava plant. It functions similarly to other syrups, providing sweetness and acting as a binder in food products. In this product, it contributes to the 7.22g of added sugar per 100g.
What is a recommended portion size for these clusters?
The declared serving size is 0.33 cup. Adhering to this portion helps manage calorie and added sugar intake. For a more substantial meal, consider combining this portion with other nutrient-dense foods like plain yogurt or fruit rather than increasing the cluster portion.
Can I eat KIND HEALTHY GRAINS WHOLE GRAIN CLUSTERS if I have celiac disease?
The ingredient list includes oats, which can be a concern for individuals with celiac disease if they are not certified gluten-free. While the product does not explicitly state 'gluten-free,' it's crucial for those with celiac disease to verify if the oats used are certified gluten-free to avoid cross-contamination. Always check the packaging for specific gluten-free certifications.