KIND, BARS, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
KIND Dark Chocolate Chili Almond bars receive a FoodScore of 58/100 (Decent), primarily driven by its notable fiber and protein content, balanced against its ultra-processed nature and saturated fat.
This KIND bar has a FoodScore of 58/100, indicating it is a decent option.
It provides a significant 17.5g of fiber and 15g of protein per 100g.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this bar offers substantial calories and macronutrients.
Consider this bar for occasional use as a snack or part of a meal.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
The KIND Dark Chocolate Chili Almond bar achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable aspects. On the positive side, the bar is a good source of fiber, contributing 17.5g per 100g, which significantly boosts its score. It also provides 15g of protein, another positive factor. Furthermore, the bar offers meaningful amounts of several micronutrients, including potassium (11% DV), iron (20% DV), and magnesium (36% DV). However, the product faces penalties due to its ultra-processed classification (NOVA 4), a common characteristic of many convenience bars. It also contains 8.75g of saturated fat per 100g, which negatively impacts the score. The presence of palm kernel oil contributes to this saturated fat content. While the product contains 0g of added sugar, it is important to note its overall caloric density. Compared to a reference baseline like plain sparkling water, this KIND bar provides a much more substantial nutritional profile, intended for satiety rather than simple hydration.
Health benefits
What the nutrients in kind, bars, dark chocolate chili almond, dark chocolate chili almond actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This KIND bar is notably high in fiber, providing 17.5g per 100g. Dietary fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness, which may help manage appetite. The presence of chicory root fiber is a key contributor to this high fiber content. Including fiber-rich foods in the diet can support overall gut health and contribute to a balanced eating pattern when consumed in appropriate portions.
Contributes to Protein Intake
With 15g of protein per 100g, this KIND bar can be a useful component for meeting daily protein needs. Protein is essential for muscle repair and growth, and it also plays a role in satiety. The protein in this bar primarily comes from the mixed nuts (almonds, peanuts, cashews) listed as the first ingredient. For individuals looking for a convenient way to increase their protein intake, this bar offers a substantial amount.
Source of Essential Minerals
The KIND Dark Chocolate Chili Almond bar provides several important minerals. It offers 36% DV for magnesium, 20% DV for iron, and 11% DV for potassium per 100g. These minerals are vital for various bodily functions, including energy metabolism, nerve function, and red blood cell formation. The nuts and cocoa powder in the formulation likely contribute to this mineral profile, making it a more nutrient-dense snack compared to options lacking these micronutrients.
KIND Dark Chocolate Chili Almond bars receive a FoodScore of 58/100 (Decent), primarily driven by its notable fiber and protein content, balanced against its ultra-processed nature and saturated fat.
How to eat it
KIND bars are typically consumed as a convenient snack between meals or as a quick on-the-go option. A single bar serves as a portion. They are often chosen for their portability and ability to provide a quick energy boost and satiety, especially when time is limited.
Pair this bar with a piece of fruit or a serving of plain yogurt to create a more balanced mini-meal.
Consider cutting the bar in half to manage portion size, especially if you are not very hungry or are trying to control caloric intake.
Use this bar as a post-workout snack to help replenish energy and provide protein for muscle recovery.
Be mindful of the chili spice; if you are sensitive to heat, have water or milk available to temper the flavor.
Things to keep in mind
This KIND bar contains several common allergens, including almonds, peanuts, cashews, soy, and milk, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of palm kernel oil contributes to the saturated fat content, which some individuals may wish to moderate in their diet. While the bar is generally well-tolerated, the chicory root fiber might cause mild digestive discomfort in sensitive individuals if consumed in large quantities, though this is less likely with a single bar serving. The chili ingredients (cascabel, ancho, habanero) provide a spicy flavor that might not be suitable for those sensitive to heat.
With a FoodScore of 58/100, this KIND bar is considered 'Decent'. It offers good amounts of fiber (17.5g) and protein (15g) per 100g, along with several minerals. However, it is an ultra-processed food (NOVA 4) and contains saturated fat, so it's best consumed as part of a balanced diet rather than a primary food source.
How does KIND compare to other snack bars?
Compared to many other snack bars, such as a Clif Bar, this KIND bar generally has a lower added sugar content (0g in this specific SKU) and a good amount of fiber and protein. However, its NOVA 4 classification is common across many convenience bars. Nutritional profiles vary widely, so checking individual product labels is always recommended.
What is chicory root fiber?
Chicory root fiber is a soluble dietary fiber extracted from the chicory plant. It is often used in food products to boost fiber content and can act as a prebiotic, supporting beneficial gut bacteria. For most people, it helps promote digestive health, though some sensitive individuals might experience mild gas or bloating.
How many KIND bars can I eat in a day?
Given that this is a calorie-dense snack (500 calories per 100g, or 200 calories per 40g bar), one bar per day is typically sufficient for most individuals as part of a balanced diet. Consuming multiple bars could easily lead to an excessive intake of calories and saturated fat, potentially exceeding daily recommendations.
Is this bar suitable for people with nut allergies?
No, this bar is not suitable for people with nut allergies. The ingredient list explicitly states 'MIXED NUTS (ALMONDS, PEANUTS, CASHEWS)' as the primary ingredient. It also contains soy lecithin and whole milk, so it is not suitable for individuals with soy or dairy allergies either.