KIND, NUTS & SPICES BAR, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND
The KIND NUTS & SPICES BAR, DARK CHOCOLATE CHILI ALMOND scores 58/100 (Decent) due to its notable fiber and protein content, balanced by its classification as an ultra-processed food and its saturated fat levels.
This KIND bar receives a FoodScore of 58/100 (Decent).
It provides a significant 17.5g of fiber and 15g of protein per 100g.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to plain sparkling water, this bar offers substantial calories and nutrients.
Consider this bar as an occasional snack or a component of a larger meal.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
The KIND NUTS & SPICES BAR, DARK CHOCOLATE CHILI ALMOND achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable aspects. On the positive side, the bar is a good source of fiber, contributing 17.5g per 100g, which significantly boosts its score. It also provides 15g of protein per 100g, another positive factor. Micronutrient contributions from potassium, iron, magnesium, and vitamin A further enhance its score. However, the product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs a penalty. The presence of 8.75g of saturated fat per 100g, primarily from palm kernel oil, also detracts from its overall score. While the label states 0g of added sugar, ingredients like honey and non GMO glucose are present, which are forms of sugar. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this KIND bar offers a much higher caloric and nutrient density, making it a more substantial food item.
Health benefits
What the nutrients in kind, nuts & spices bar, dark chocolate chili almond, dark chocolate chili almond actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This KIND bar is a good source of dietary fiber, providing 17.5g per 100g. Fiber is essential for maintaining digestive regularity and can contribute to feelings of fullness. The chicory root fiber listed in the ingredients is a source of inulin, a type of soluble fiber that acts as a prebiotic, feeding beneficial gut bacteria. Incorporating fiber-rich foods like this bar can help meet daily fiber recommendations, which are often unmet in the average American diet.
Contributes to Protein Intake
With 15g of protein per 100g, this product can help contribute to your daily protein needs. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. The mixed nuts, including almonds, peanuts, and cashews, are the primary protein sources in this bar. Including protein in snacks can help manage hunger and support satiety between meals, making it a useful option for those looking to increase their protein consumption.
Provides Essential Micronutrients
This KIND bar offers several important micronutrients. It provides 36% DV for magnesium and 20% DV for iron per 100g, along with notable amounts of potassium and vitamin A. Magnesium plays a role in over 300 enzymatic reactions in the body, including energy production and muscle function. Iron is vital for oxygen transport and preventing anemia. These nutrients, primarily from the nuts and cocoa, contribute to overall bodily functions and can help fill potential dietary gaps.
The KIND NUTS & SPICES BAR, DARK CHOCOLATE CHILI ALMOND scores 58/100 (Decent) due to its notable fiber and protein content, balanced by its classification as an ultra-processed food and its saturated fat levels.
How to eat it
KIND bars are typically consumed as a convenient snack between meals or as a quick energy source. They are often eaten on the go, providing a portable option for hunger management. A common portion size is one bar, which is designed to be a single serving.
Pair with a piece of fruit or a serving of plain yogurt to add additional vitamins and probiotics to your snack.
Consider cutting the bar in half to create two smaller portions, especially if you are mindful of calorie intake.
Use this bar as a component of a balanced breakfast, alongside a source of whole grains and fresh produce, rather than as a standalone meal.
For a more substantial snack, combine with a glass of milk or a handful of unsalted nuts to boost overall nutrient density.
Things to keep in mind
Individuals with allergies to tree nuts (almonds, cashews), peanuts, milk, or soy should be aware that these ingredients are present in the KIND NUTS & SPICES BAR, DARK CHOCOLATE CHILI ALMOND. The ingredient list also includes chicory root fiber, which can cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly those with irritable bowel syndrome (IBS), if consumed in large amounts. While the product contains 0g of added sugar, it does contain honey and non GMO glucose, which are still forms of sugar. The presence of palm kernel oil contributes to the saturated fat content, which some individuals may wish to moderate in their diet.
Is KIND NUTS & SPICES BAR, DARK CHOCOLATE CHILI ALMOND healthy?
This KIND bar scores 58/100, placing it in the 'Decent' category. It offers beneficial fiber (17.5g) and protein (15g) per 100g, along with several micronutrients. However, it is classified as ultra-processed (NOVA 4) and contains 8.75g of saturated fat per 100g, which are factors to consider in a balanced diet.
How does KIND NUTS & SPICES BAR, DARK CHOCOLATE CHILI ALMOND compare to RXBar?
Compared to an RXBar, which often features a shorter ingredient list primarily based on egg whites, nuts, and dates, this KIND bar has a more complex ingredient profile, including chicory root fiber and palm kernel oil. Both brands offer bars with significant protein and fiber, but their overall processing levels and specific nutrient contributions can vary. Consumers should compare the ingredient lists and nutrition facts of specific SKUs.
What is chicory root fiber?
Chicory root fiber is a soluble dietary fiber extracted from the chicory plant. It is often used in food products to increase fiber content and can act as a prebiotic, supporting beneficial gut bacteria. While generally recognized as safe, some individuals may experience digestive discomfort from consuming large amounts of chicory root fiber.
What is a reasonable portion size for this bar?
The serving size for this KIND bar is 1 bar. While it offers beneficial nutrients, it also contains 500 calories per 100g. If you are consuming a 40g bar, that would be 200 calories. Consider your overall daily caloric and nutrient needs when deciding if one full bar is appropriate for your snack or meal.
Can I eat this KIND bar every day?
While this bar offers fiber and protein, its classification as an ultra-processed food and its saturated fat content suggest it may be best consumed in moderation. Incorporating a variety of whole, unprocessed foods into your daily diet is generally recommended. Consider it as an occasional snack rather than a daily staple.