KIND, NUTS & SPICES BARS, DARK CHOCOLATE CINNAMON PECAN, DARK CHOCOLATE CINNAMON PECAN
KIND NUTS & SPICES BARS, DARK CHOCOLATE CINNAMON PECAN scores 54/100 (Decent) on FoodScore. Its high fiber and protein content are notable, though it is categorized as an ultra-processed food.
This KIND bar receives a FoodScore of 54/100, placing it in the 'Decent' category.
A significant strength is its fiber content, providing 17.5g per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this bar offers substantial calories and macronutrients.
Consider this bar as a snack to contribute to daily fiber and protein goals.
Scores +22 points above the beverage category average (32/100 across 3796 foods).
KIND NUTS & SPICES BARS, DARK CHOCOLATE CINNAMON PECAN achieved a FoodScore of 54/100, primarily due to a balance of beneficial nutrients and processing factors. It earned significant bonuses for its high fiber content, providing 17.5g per 100g, and its protein, at 12.5g per 100g. Additionally, the bar contributes meaningful amounts of micronutrients like potassium, iron, and magnesium, adding to its positive score. However, penalties were applied due to its saturated fat content (8.8g per 100g) and its classification as a NOVA 4 ultra-processed food. The presence of palm kernel oil as a concentrated fat source also contributed to a penalty. While the product has 0g of added sugar per 100g, it does contain honey and non-GMO glucose. Compared to a baseline of plain sparkling water, this KIND bar offers a substantial nutritional profile, including calories, protein, and fiber, making it a more significant dietary contribution than a zero-calorie beverage.
Health benefits
What the nutrients in kind, nuts & spices bars, dark chocolate cinnamon pecan, dark chocolate cinnamon pecan actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This KIND bar is an excellent source of dietary fiber, providing 17.5g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite management. The fiber comes from sources like chicory root fiber and the mixed nuts, offering a diverse intake. Including fiber-rich foods in the diet is a key recommendation for overall digestive wellness.
Contributes to Protein Intake
With 12.5g of protein per 100g, this bar can help meet daily protein needs. Protein is essential for muscle repair and growth, and it plays a vital role in numerous bodily functions. The protein primarily comes from the mixed nuts, including peanuts, almonds, pecans, and cashews. Incorporating protein-rich snacks can be beneficial for satiety and supporting an active lifestyle.
Source of Essential Minerals
This product provides several important minerals, including magnesium (36% DV), iron (20% DV), and potassium (10% DV) per 100g. Magnesium is involved in over 300 enzyme reactions in the body, supporting nerve and muscle function. Iron is critical for oxygen transport, and potassium is important for maintaining fluid balance. These minerals are naturally present in the nuts and other ingredients.
KIND NUTS & SPICES BARS, DARK CHOCOLATE CINNAMON PECAN scores 54/100 (Decent) on FoodScore. Its high fiber and protein content are notable, though it is categorized as an ultra-processed food.
How to eat it
KIND NUTS & SPICES BARS are commonly consumed as a convenient snack between meals or as a quick energy source. A typical serving is one bar, which can help bridge hunger gaps or provide a boost during busy periods. They are often eaten on the go, making them a popular choice for active individuals.
Pair this bar with a piece of fruit or a serving of plain yogurt to create a more balanced snack with additional vitamins and probiotics.
Consider cutting the bar in half to manage portion size, especially if you are looking for a lighter snack or are mindful of calorie intake.
Use this bar as a pre-workout snack for sustained energy, thanks to its combination of fats, protein, and fiber.
While convenient, avoid relying solely on bars for nutrient intake; aim for a variety of whole foods throughout your day.
Things to keep in mind
Individuals with allergies to peanuts, tree nuts (almonds, pecans, cashews), milk, or soy should avoid this product, as these allergens are present in the ingredient list. The product contains chicory root fiber, which is a source of inulin; some individuals with irritable bowel syndrome (IBS) may experience digestive discomfort from inulin. While the bar contains 0g of added sugar, it does include honey and non-GMO glucose, which contribute to the overall carbohydrate content. The presence of palm kernel oil contributes to the saturated fat content, which some individuals may wish to moderate in their diet.
Is KIND NUTS & SPICES BARS, DARK CHOCOLATE CINNAMON PECAN healthy?
This KIND bar scores 54/100, placing it in the 'Decent' category. It offers notable amounts of fiber and protein, along with several essential minerals. However, it is an ultra-processed food and contains a moderate amount of saturated fat. Its healthfulness depends on your overall dietary pattern and individual needs.
How does KIND NUTS & SPICES BARS compare to other snack bars?
Compared to some other snack bars like Clif Bars, this KIND bar often has a higher fiber content and lower added sugar. However, it may have a similar or higher fat content due to the nuts and oils. Its NOVA 4 classification is common among many branded snack bars, indicating a similar level of processing.
What is chicory root fiber, and is it good for me?
Chicory root fiber is a source of inulin, a type of soluble fiber. It can contribute to digestive health by feeding beneficial gut bacteria. For most people, it's a beneficial ingredient, but some individuals, particularly those with sensitive digestive systems, might experience gas or bloating from consuming inulin.
How many KIND bars can I eat in a day?
A single KIND bar provides 500 calories per 100g, so one bar (typically around 40-50g) is a common serving size. The appropriate number of bars depends on your total daily calorie and nutrient needs. For most individuals, one bar as an occasional snack fits well into a balanced diet, but multiple bars could contribute significantly to calorie intake.
Does this bar contain artificial sweeteners?
No, the ingredient list for KIND NUTS & SPICES BARS, DARK CHOCOLATE CINNAMON PECAN does not include artificial sweeteners. The sweetness comes from honey and non-GMO glucose, along with the natural sugars present in the nuts and other ingredients.