KIND, SNACK BARS, MAPLE GLAZED PECAN & SEA SALT, MAPLE GLAZED PECAN & SEA SALT
KIND SNACK BARS, MAPLE GLAZED PECAN & SEA SALT scores 57/100 (Decent) on FoodScore, primarily due to its **high fiber and protein content** balanced against its **ultra-processed nature** and **added sugars**.
This KIND bar receives a FoodScore of 57/100, categorized as 'Decent'.
It provides a notable 15g of protein and 12.5g of fiber per 100g serving.
A key concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to whole-food alternatives like raw almonds, it contains 8.75g of added sugar.
This bar can serve as a convenient snack, but moderation is advisable due to its processing.
Scores +16 points above the snack category average (41/100 across 2903 foods).
The KIND SNACK BARS, MAPLE GLAZED PECAN & SEA SALT achieves a FoodScore of 57/100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and factors that detract from its overall healthfulness. On the positive side, the bar is a good source of fiber, contributing 12.5g per 100g, and protein, with 15g per 100g. It also provides meaningful amounts of several micronutrients, including magnesium (36% DV) and iron (15% DV). However, several elements reduce its score. It contains 8.75g of added sugar per 100g, which is a significant penalty. The presence of soy lecithin as an emulsifier and non GMO glucose contributes to its classification as a NOVA class 4 food, meaning it is ultra-processed, incurring a substantial penalty. Additionally, while not excessively high, its 3.75g of saturated fat and 350mg of sodium per 100g also contribute minor penalties. When compared to whole-food alternatives like raw almonds, this KIND bar offers added convenience but comes with a higher degree of processing and added sugars.
Health benefits
What the nutrients in kind, snack bars, maple glazed pecan & sea salt, maple glazed pecan & sea salt actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This KIND bar is a notable source of both protein (15g per 100g) and fiber (12.5g per 100g). The combination of these macronutrients can contribute to increased feelings of fullness and help manage appetite between meals. The fiber, particularly from chicory root fiber and nuts, also supports digestive regularity and gut health by providing bulk and acting as a prebiotic.
Provides Essential Minerals
The bar delivers several important micronutrients, including magnesium (36% DV per 100g), iron (15% DV), and potassium (10% DV). Magnesium is crucial for muscle and nerve function, blood sugar control, and blood pressure regulation. Iron is vital for oxygen transport in the blood, and potassium supports fluid balance and nerve signals. These minerals are primarily derived from the mixed nuts in the product.
Convenient Source of Energy
With 525 calories per 100g, this KIND bar offers a concentrated energy source suitable for quick refueling. Its blend of fats from nuts, carbohydrates, and protein makes it a convenient option for individuals needing a portable snack to sustain energy levels, especially during busy periods or as a pre/post-workout option. The mixed nuts provide healthy fats that contribute to sustained energy release.
KIND SNACK BARS, MAPLE GLAZED PECAN & SEA SALT scores 57/100 (Decent) on FoodScore, primarily due to its high fiber and protein content balanced against its ultra-processed nature and added sugars.
How to eat it
KIND snack bars are typically consumed as a convenient, on-the-go snack between meals or as a quick breakfast component. A common portion is one bar, which provides a balance of macronutrients for satiety. They are often chosen for their portability and perceived healthfulness.
Pair with a piece of fruit like an apple or banana to increase overall nutrient density and add more natural sugars.
Consider cutting the bar in half to manage portion size and reduce intake of added sugars and calories if not needing a full snack.
Use as a pre- or post-workout snack for sustained energy and muscle recovery, especially if other whole foods are not readily available.
Be mindful of the added sugar content when combining with other sweetened beverages or foods throughout the day.
Things to keep in mind
Individuals with nut allergies (almonds, peanuts, pecans) should avoid this product as it contains multiple tree nuts and peanuts. The ingredient soy lecithin is present, which is relevant for those with soy sensitivities. While the amount of added sugar (8.75g per 100g) is not extremely high, individuals monitoring their sugar intake, such as those with diabetes, should account for it in their daily carbohydrate budget. The chicory root fiber can cause digestive discomfort like bloating or gas in some sensitive individuals, especially if consumed in large quantities. This product is generally safe for most populations when consumed in moderation.
Is KIND SNACK BARS, MAPLE GLAZED PECAN & SEA SALT healthy?
This KIND bar scores 57/100, indicating it's a 'Decent' choice. It offers good amounts of protein and fiber, along with some essential minerals. However, it is an ultra-processed food with added sugars, which detracts from its overall nutritional profile. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does KIND SNACK BARS, MAPLE GLAZED PECAN & SEA SALT compare to an RXBar?
Compared to an RXBar, which often features a shorter ingredient list of whole foods like egg whites and dates, this KIND bar contains chicory root fiber and non GMO glucose. While both offer protein and fiber, the KIND bar has a slightly higher degree of processing due to these ingredients. Nutritional profiles can vary, so comparing specific SKUs is always recommended.
What is chicory root fiber, and is it good for me?
Chicory root fiber is a soluble fiber often used to boost the fiber content of foods. It can act as a prebiotic, supporting beneficial gut bacteria. For most people, it contributes to digestive health, but some individuals may experience digestive discomfort like gas or bloating, especially with higher intakes.
How many KIND SNACK BARS can I eat in a day?
Given its 525 calories, 8.75g of added sugar, and NOVA 4 classification per 100g, consuming one bar per day as a snack is generally appropriate for most adults. Multiple bars would significantly increase your intake of calories, added sugars, and ultra-processed ingredients. It's best to integrate it as part of a varied diet.
Does this KIND bar contain artificial sweeteners?
No, the ingredient list for KIND SNACK BARS, MAPLE GLAZED PECAN & SEA SALT does not include any artificial sweeteners. The sweetness primarily comes from honey, non GMO glucose, and maple syrup. The 'natural maple flavor' is also declared.