KIND PEANUT BUTTER BANANA DARK CHOCOLATE BREAKFAST PROTEIN BARS
KIND PEANUT BUTTER BANANA DARK CHOCOLATE BREAKFAST PROTEIN BARS received a FoodScore of 41/100 (Poor), primarily due to its classification as ultra-processed and its notable added sugar content.
This product has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 16g of protein and 8g of fiber per 100g, contributing to satiety.
A significant concern is the 14g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product for occasional use rather than a daily breakfast staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
8g
29% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
270mg
12% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (16g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (14g)-18
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
The KIND PEANUT BUTTER BANANA DARK CHOCOLATE BREAKFAST PROTEIN BARS achieved a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product earns bonus points for its protein content (16g per 100g) and fiber content (8g per 100g), both of which are beneficial for satiety and digestive health. It also provides some calcium (12% DV) and iron (22% DV). However, significant penalties are incurred due to its added sugar content, which stands at 14g per 100g, largely from ingredients like cane sugar and sugar in the semi-sweet chocolate. The product is also classified as NOVA 4, indicating it is ultra-processed, which carries a substantial penalty. Furthermore, it contains 4g of saturated fat per 100g and includes concentrated ultra-processed fat, contributing to additional deductions. Compared to a generic dairy equivalent, which often has fewer added ingredients and less processing, this KIND bar presents a more complex nutritional profile with higher levels of added sugar and fat.
Health benefits
What the nutrients in kind peanut butter banana dark chocolate breakfast protein bars actually do for you, grounded in established dietary science.
Source of Protein
This KIND product provides 16g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is also known for its role in promoting satiety, helping you feel fuller for longer. Including adequate protein in your diet can be beneficial for overall energy levels and body composition, especially when combined with a balanced eating pattern.
Good Source of Fiber
With 8g of fiber per 100g, these bars offer a notable amount of this essential nutrient. Dietary fiber supports digestive health by aiding in regular bowel movements and can help manage blood sugar levels. The fiber in this product, likely from oats and other grains, contributes to a feeling of fullness, which can be helpful for weight management.
Provides Essential Minerals
These bars contribute to your intake of certain essential minerals, including 12% DV for calcium and 22% DV for iron per 100g. Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health and nerve function. While not a primary source, these contributions can supplement your daily mineral intake.
KIND PEANUT BUTTER BANANA DARK CHOCOLATE BREAKFAST PROTEIN BARS received a FoodScore of 41/100 (Poor), primarily due to its classification as ultra-processed and its notable added sugar content.
How to eat it
KIND PEANUT BUTTER BANANA DARK CHOCOLATE BREAKFAST PROTEIN BARS are typically consumed as a quick breakfast or a snack. The serving size is two bars, which can be a substantial portion. Given its convenience and nutrient density, it's often chosen for on-the-go consumption.
Pair with a piece of fruit or a handful of nuts to add more whole foods and diverse micronutrients to your meal.
Consider eating only one bar (half a serving) to moderate added sugar and calorie intake, especially if you are not highly active.
Use as a post-workout snack to help replenish energy and provide protein for muscle recovery.
Avoid relying on these bars as your sole breakfast every day; rotate with less processed options like oatmeal or Greek yogurt for broader nutritional benefits.
Things to keep in mind
Consumers should be aware of the allergen information for KIND PEANUT BUTTER BANANA DARK CHOCOLATE BREAKFAST PROTEIN BARS, as they contain peanuts, soy, and oats. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes cane sugar and semi-sweet chocolate, contributing to the product's added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The presence of soy protein isolate and canola oil indicates a highly processed product, which some individuals may prefer to limit in their diet. While generally safe for most, those with specific dietary sensitivities or preferences for whole, unprocessed foods might want to consume this product in moderation.
Is KIND PEANUT BUTTER BANANA DARK CHOCOLATE BREAKFAST PROTEIN BARS healthy?
These KIND bars have a FoodScore of 41/100 (Poor). While they offer protein and fiber, they are also classified as ultra-processed and contain 14g of added sugar per 100g. They can fit into a balanced diet in moderation, but they are not a primary source of whole food nutrition.
How does KIND PEANUT BUTTER BANANA DARK CHOCOLATE BREAKFAST PROTEIN BARS compare to other breakfast bars?
Compared to some other breakfast bars like Clif Bars, these KIND bars offer a similar level of convenience and often comparable protein and fiber. However, the specific nutritional profile, especially regarding added sugar and fat, can vary significantly between brands and flavors. Always check the nutrition label for direct comparisons.
What is 'soy protein isolate' and is it safe?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates have been removed. It is generally recognized as safe and is a common ingredient in protein bars and shakes, used to boost the protein content. For most people, it is a safe and effective protein source.
How many of these bars can I eat in a day?
The serving size is two bars, which provides 440 calories, 14g of added sugar, and 22g of fat. For most individuals, consuming one serving (two bars) occasionally as a meal replacement or substantial snack is appropriate. Regular daily consumption might contribute to excessive intake of added sugars and calories, depending on your overall diet.
Are these bars suitable for a vegan diet?
Based on the ingredient list provided, these bars appear to be suitable for a vegan diet as they do not list any animal-derived ingredients like dairy or eggs. However, it is always recommended to check for specific vegan certifications or cross-contamination warnings if strict veganism is a concern.