The KINDER'S Sirloin Steak Sandwich scores 51/100, placing it in the decent category. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score, despite contributions from protein and certain micronutrients.
FoodScore: 51/100 (Decent), indicating a moderate nutritional profile.
Provides 12.99g of protein per 100g, contributing positively to satiety.
Contains 475.14mg of sodium per 100g, which is a significant penalty.
Classified as NOVA 4, meaning it is an ultra-processed food.
Consider pairing with fresh vegetables to enhance fiber and micronutrient intake.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
12.99g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
475.14mg
21% of Daily Value
+
What it brings to the table
Protein (13.0g)+8
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (475.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
The KINDER'S Sirloin Steak Sandwich receives a FoodScore of 51 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns +8 points for its protein content, providing 12.99g per 100g, which can contribute to satiety. It also gains +4 points for micronutrients, specifically iron (11% DV) and Vitamin A (19% DV). However, significant penalties impact the overall score. The product is penalized -1 point for its sodium content, at 475.14mg per 100g, which is a considerable amount. The most substantial penalty, -10 points, is due to its classification as NOVA class 4, indicating it is an ultra-processed food. This classification is driven by the presence of ingredients like 'enriched wheat flour', 'soybean oil', and various dough conditioners and preservatives. While the product contains 0g of added sugar, the overall processing level and sodium content prevent it from achieving a higher score when compared to a baseline of plain water or an unsweetened beverage, which would have a score of 100.
Health benefits
What the nutrients in kinder's sirloin steak sandwich actually do for you, grounded in established dietary science.
Source of Protein
This KINDER'S sandwich provides 12.99g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For individuals looking to meet their daily protein requirements, this product can contribute to that goal as part of a balanced diet.
Contribution of Iron
The Sirloin Steak Sandwich offers 2.03mg of iron per 100g, which accounts for 11% of the Daily Value. Iron is vital for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. This product can be a modest source of dietary iron, complementing other iron-rich foods in the diet.
Source of Vitamin A
With 19% of the Daily Value for Vitamin A per 100g, this sandwich contributes to your intake of this important micronutrient. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. While not the primary source of Vitamin A, this product can help in meeting daily requirements, especially when consumed alongside other foods rich in this vitamin.
The KINDER'S Sirloin Steak Sandwich scores 51/100, placing it in the decent category. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score, despite contributions from protein and certain micronutrients.
How to eat it
The KINDER'S Sirloin Steak Sandwich is typically consumed as a quick meal or snack. It's often heated and eaten on its own, fitting into busy schedules. Common pitfalls include relying on it as a sole source of nutrients without balancing it with other food groups.
To enhance the nutritional value, pair your sandwich with a side salad or fresh vegetables to increase fiber and micronutrient intake.
Consider consuming half a sandwich and adding a piece of fruit or a small serving of plain yogurt to manage portion size and diversify nutrients.
If you are monitoring sodium intake, balance this sandwich with other meals throughout the day that are lower in sodium.
For a more complete meal, serve alongside a broth-based vegetable soup to add volume and nutrients without excessive calories.
Things to keep in mind
The KINDER'S Sirloin Steak Sandwich contains several ingredients that consumers should be aware of. The ingredient list includes 'enriched wheat flour', which is a refined grain. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat. The presence of 'soybean oil' and 'soybeans' means it is not suitable for those with a soy allergy. The product also contains 'calcium propionate', a preservative, and 'monoglyceride', an emulsifier, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products with these additives. The sodium content of 475.14mg per 100g is relatively high, and individuals managing blood pressure should be mindful of their overall daily sodium intake when consuming this product.
The KINDER'S Sirloin Steak Sandwich has a FoodScore of 51/100, indicating a 'Decent' nutritional profile. It offers a good amount of protein and some iron and Vitamin A. However, it is classified as ultra-processed (NOVA 4) and contains a notable amount of sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does KINDER'S Sirloin Steak Sandwich compare to other frozen sandwiches?
Compared to many other frozen sandwiches on the market, such as those from Hot Pockets or Lean Cuisine, the KINDER'S Sirloin Steak Sandwich's nutritional profile can vary. It provides a solid protein contribution, which is a positive. However, its sodium content and ultra-processed nature are common characteristics across many convenience sandwich options. Always check the nutrition facts and ingredient list of specific products for a direct comparison.
What does 'enriched wheat flour' mean in the ingredient list?
'Enriched wheat flour' means that certain nutrients, specifically iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), that were lost during the processing of wheat into flour have been added back into the product. While this restores some nutrients, it is still a refined grain, which lacks the fiber and other beneficial compounds found in whole grains.
What is a reasonable portion size for this sandwich?
The serving size is listed as 1 sandwich. For many individuals, consuming the entire sandwich as a meal is a reasonable portion, especially if it's balanced with other foods like a side salad. However, if you are monitoring calorie or sodium intake, you might consider consuming half a sandwich and supplementing with other lower-sodium, higher-fiber options.
Can I freeze the KINDER'S Sirloin Steak Sandwich if I don't eat it right away?
The KINDER'S Sirloin Steak Sandwich is typically sold frozen and is designed to be heated from a frozen state. If you purchase it refrigerated, it's best to follow the manufacturer's storage instructions. Generally, once thawed or cooked, it's not recommended to refreeze it. Always check the packaging for specific storage and handling guidelines to ensure food safety and quality.