KIRKLAND FUJI APPLE SLICES, REAL FRUIT scores 74/100, a "Good" rating, primarily driven by its **fiber content** and minimal processing.
This product earns a FoodScore of 74/100, indicating a good nutritional profile.
A serving provides 10g of fiber, contributing significantly to daily intake.
It contains 0g of added sugar and 0mg of sodium per 100g.
As a NOVA 2 product, it is less processed than many other snack options.
Portion control is key, as 100g contains 350 calories.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10g)+12
Micronutrients (Potassium, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 74
KIRKLAND FUJI APPLE SLICES, REAL FRUIT achieves a FoodScore of 74/100, placing it in the "Good" category. This score is largely influenced by its positive nutritional attributes and minimal processing. The product receives a significant bonus for its high fiber content, providing 10g per 100g, which is a substantial contribution towards daily recommendations. It also earns points for key micronutrients, specifically 650mg of potassium (14% DV) and 27% DV of Vitamin C per 100g. A notable advantage is its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food, which positively impacts its score. The ingredient list is short and straightforward, featuring freeze-dried Fuji apples and citric acid, with no added sugars, fats, or sodium. This aligns well with dietary guidelines that emphasize whole or minimally processed foods. Compared to a whole-food snack alternative like a fresh apple, this product offers similar nutritional benefits in a convenient, shelf-stable form, though the calorie density is higher due to the removal of water.
Health benefits
What the nutrients in kirkland fuji apple slices, real fruit actually do for you, grounded in established dietary science.
Supports Digestive Health
KIRKLAND FUJI APPLE SLICES are an excellent source of dietary fiber, providing 10g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like these freeze-dried apples can contribute to overall gut health and satiety, helping you feel full longer.
Contributes to Micronutrient Intake
This product offers valuable micronutrients, including 650mg of potassium (14% DV) and 27% DV of Vitamin C per 100g. Potassium is an essential mineral important for maintaining fluid balance, nerve signals, and muscle contractions. Vitamin C is a well-known antioxidant that supports immune function and skin health. These contributions can help meet daily nutrient needs.
Convenient Fruit Option
KIRKLAND FUJI APPLE SLICES provide a convenient and shelf-stable way to consume fruit. For individuals with busy lifestyles or limited access to fresh produce, this product offers a practical solution to incorporate more fruit into their diet. The freeze-drying process preserves many of the nutrients found in fresh apples, making it a suitable alternative when fresh options are not available.
KIRKLAND FUJI APPLE SLICES, REAL FRUIT scores 74/100, a "Good" rating, primarily driven by its fiber content and minimal processing.
How to eat it
Freeze-dried apple slices are typically consumed as a standalone snack, offering a crunchy texture and concentrated apple flavor. They are a convenient option for on-the-go snacking or as a light addition to meals. A common portion size is one pouch, but being mindful of calorie density is important.
Pair with a source of protein like nuts or cheese to create a more balanced and filling snack.
Chop and add to oatmeal, yogurt, or cereal for added crunch and fruit flavor.
Use as a topping for salads or incorporate into homemade trail mix for a sweet and tart element.
Rehydrate slightly by adding to hot tea or water for a different texture and to infuse flavor.
Be mindful of the concentrated nature; a small amount can provide significant flavor and calories.
Things to keep in mind
The ingredient list for KIRKLAND FUJI APPLE SLICES is minimal, containing only freeze-dried Fuji apples and citric acid. Citric acid is a common food additive used as a natural preservative and flavor enhancer, generally recognized as safe for consumption. There are no common allergens declared on the label, such as milk, soy, wheat, tree nuts, peanuts, or eggs. Individuals with sensitivities to citric acid, though rare, should be aware of its presence. Overall, this product presents few notable cautions for the general population and can be a suitable snack for most dietary patterns.
Is KIRKLAND FUJI APPLE SLICES, REAL FRUIT healthy?
With a FoodScore of 74/100, KIRKLAND FUJI APPLE SLICES are considered a good choice. They offer significant fiber (10g/100g) and micronutrients like potassium and Vitamin C, with no added sugar or sodium. The minimal processing also contributes to its favorable nutritional profile.
How does KIRKLAND FUJI APPLE SLICES compare to other fruit snacks?
Compared to many conventional fruit snacks, such as fruit leathers or gummies (e.g., Mott's Fruit Snacks), KIRKLAND FUJI APPLE SLICES are a superior choice. They contain no added sugars and are minimally processed, unlike many competitors that are high in added sugars and often contain artificial colors and flavors.
What is citric acid and why is it in this product?
Citric acid is a naturally occurring acid found in citrus fruits. In KIRKLAND FUJI APPLE SLICES, it is used as a natural preservative to maintain freshness and as a flavor enhancer. It helps to prevent browning and keeps the apples tasting tart and fresh.
What is a recommended portion size for these apple slices?
The declared serving size is one pouch. While this product is nutritious, it is also calorie-dense (350 calories per 100g). For a balanced snack, consider pairing a smaller portion with a protein source to enhance satiety and manage overall calorie intake.
Can I use these in baking or cooking?
Yes, KIRKLAND FUJI APPLE SLICES can be rehydrated and used in various baking and cooking applications. They can add a concentrated apple flavor and texture to muffins, pies, or even savory dishes. Rehydrating them in warm water or juice before use can improve their texture for these purposes.