KIRKLAND SIGNATURE COCOA DUSTED ALMONDS, COCOA receives a FoodScore of 41/100 (Poor). The primary factors contributing to this score are its classification as an ultra-processed food and the presence of added sugar.
This snack has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 11.79g of fiber per 100g, a notable positive contribution.
The product contains 11.8g of added sugar per 100g, a significant penalty.
Classified as NOVA 4, it is an ultra-processed food, unlike a whole-food snack alternative.
Portion control is important due to its calorie density and added sugar content.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
11.79g
42% of Daily Value
Protein
17.59g
35% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
52.94mg
2% of Daily Value
+
What it brings to the table
Fiber (11.8g)+12
Protein (17.6g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (11.8g)-14
Saturated fat (7.3g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
KIRKLAND SIGNATURE COCOA DUSTED ALMONDS, COCOA earned a FoodScore of 41 out of 100, placing it in the 'Poor' category. While almonds are a nutrient-dense food, the formulation of this product significantly impacts its overall score. The product receives bonuses for its substantial fiber content, providing 11.8g per 100g, and protein, with 17.6g per 100g. It also gains points for micronutrients like calcium (17% DV) and iron (33% DV). However, these positive attributes are outweighed by several penalties. A significant deduction comes from the 11.8g of added sugar per 100g. The presence of dark chocolate and additional sugar in the ingredient list contributes to this. Furthermore, the 7.3g of saturated fat per 100g incurs a penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a 10-point deduction. The inclusion of ingredients like canola oil and soy lecithin as part of the processing also contributes to a penalty for concentrated ultra-processed fat. Compared to a whole-food snack alternative, this product has a higher degree of processing and added ingredients that detract from its nutritional density.
Health benefits
What the nutrients in kirkland signature cocoa dusted almonds, cocoa actually do for you, grounded in established dietary science.
Source of Dietary Fiber
KIRKLAND SIGNATURE COCOA DUSTED ALMONDS, COCOA provides 11.79g of fiber per 100g, which is a notable amount for a snack. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can also support blood sugar management by slowing the absorption of glucose. While this product contains added sugar, the fiber from the almonds can help mitigate some of its impact.
Contribution of Protein
With 17.59g of protein per 100g, this product can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Consuming protein-rich snacks can help with satiety, potentially reducing overall calorie intake later in the day. The protein in these almonds comes from the nuts themselves, offering a plant-based source.
Micronutrient Content
This snack offers some essential micronutrients, particularly iron and calcium. Per 100g, it provides 33% DV for iron and 17% DV for calcium. Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health and muscle function. While not a primary source for all micronutrients, the almonds contribute meaningfully to these two minerals.
KIRKLAND SIGNATURE COCOA DUSTED ALMONDS, COCOA receives a FoodScore of 41/100 (Poor). The primary factors contributing to this score are its classification as an ultra-processed food and the presence of added sugar.
How to eat it
KIRKLAND SIGNATURE COCOA DUSTED ALMONDS, COCOA are typically consumed as a standalone snack. The recommended serving size is 1/4 cup. Due to their calorie density and added sugar, portion control is key to integrating them into a balanced diet without overconsuming.
To manage calorie and sugar intake, measure out a single serving (1/4 cup) rather than eating directly from the bag.
Pair these almonds with a piece of fruit or plain yogurt to add more fiber, vitamins, and protein, creating a more balanced snack.
Consider these as an occasional treat rather than a daily staple, especially if you are monitoring added sugar intake.
Use them sparingly as a topping for oatmeal or a smoothie bowl to add texture and flavor without consuming a full serving.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as it contains almonds as the primary ingredient. The ingredient list also includes nonfat milk and soy lecithin, indicating potential allergens for those with dairy or soy sensitivities. While the amount of cocoa is not explicitly stated, cocoa contains naturally occurring caffeine, which may be a consideration for individuals sensitive to stimulants, particularly children, though the amount is likely low in a typical serving. The product is also processed with alkali, a common practice for cocoa that can slightly reduce antioxidant content. The added sugar content should be noted by individuals managing blood sugar levels or those aiming to reduce their overall sugar intake.
Is KIRKLAND SIGNATURE COCOA DUSTED ALMONDS, COCOA healthy?
With a FoodScore of 41/100, this product is rated 'Poor'. While it offers fiber and protein from the almonds, the significant amounts of added sugar and its classification as an ultra-processed food detract from its overall nutritional quality. It is best considered an occasional treat rather than a healthy staple.
How does KIRKLAND SIGNATURE COCOA DUSTED ALMONDS, COCOA compare to a plain almond snack?
Compared to plain, unsalted almonds, KIRKLAND SIGNATURE COCOA DUSTED ALMONDS, COCOA contains added sugar and is more processed. Plain almonds would have a higher FoodScore due to their whole-food nature and lack of added sugars or fats beyond what is naturally present. For example, a plain almond snack like Blue Diamond Whole Natural Almonds would score significantly higher.
What does 'cocoa (processed with alkali)' mean?
Processing with alkali, also known as Dutch processing, is a method used to reduce the acidity of cocoa. This process can make the cocoa taste milder and darker in color. However, it can also reduce the antioxidant content of the cocoa compared to natural cocoa.
What is a reasonable portion size for these almonds?
The declared serving size is 1/4 cup. Due to the calorie density and added sugar, sticking to this portion size is important for moderation. Consuming larger portions regularly would significantly increase your intake of calories, added sugar, and saturated fat.
Can these almonds be part of a weight management plan?
While almonds offer satiety, the added sugar and calorie density of this specific product mean it should be consumed in strict moderation if you are managing your weight. Prioritizing whole, unprocessed foods and snacks with less added sugar would generally be more beneficial for weight management.