KIRKLAND SIGNATURE DRIED PLUMS receive a FoodScore of 53/100 (Decent), primarily driven by their fiber content and beneficial micronutrients, despite being classified as ultra-processed.
FoodScore: 53/100 (Decent).
Contains 7.5g of fiber per 100g, contributing positively to daily intake.
Classified as NOVA 4 (ultra-processed) due to the addition of a preservative.
Provides 83% DV of Vitamin A and 15% DV of Potassium per 100g.
A convenient fruit option, but portion control is important due to calorie density.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Micronutrients (Potassium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 53
KIRKLAND SIGNATURE DRIED PLUMS achieve a FoodScore of 53 out of 100, placing them in the 'Decent' category. This score reflects a balance of nutritional benefits and processing considerations. The product receives a significant bonus of +9 points for its substantial fiber content, providing 7.5g per 100g, which is a notable amount for a snack. Additionally, it gains +4 points for its micronutrient profile, specifically for delivering 83% DV of Vitamin A and 15% DV of Potassium per 100g. However, the product incurs a -10 point penalty because it is classified as NOVA 4, indicating it is ultra-processed. This classification is due to the presence of Potassium Sorbate (as a preservative), an additive used to extend shelf life. While the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium, its processing level impacts its overall score. Compared to a whole-food snack alternative, such as fresh plums, this product offers similar core nutrients but with the addition of a preservative.
Health benefits
What the nutrients in kirkland signature dried plums actually do for you, grounded in established dietary science.
Supports Digestive Health
KIRKLAND SIGNATURE DRIED PLUMS are a good source of fiber, providing 7.5g per 100g. This dietary fiber is important for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods in the diet contributes to overall gut health by supporting a healthy digestive system. The fiber content in these dried plums makes them a practical choice for individuals looking to increase their daily fiber intake.
Contributes to Vision and Immune Function
This product delivers a significant amount of Vitamin A, with 83% DV per 100g. Vitamin A is a crucial nutrient known for its role in maintaining healthy vision, particularly in low light conditions. It also plays a vital part in supporting the immune system, helping the body defend against infections. Consuming foods rich in Vitamin A, like KIRKLAND SIGNATURE DRIED PLUMS, can contribute to these essential bodily functions.
Provides Essential Potassium
KIRKLAND SIGNATURE DRIED PLUMS offer 15% DV of potassium per 100g. Potassium is an essential mineral that plays a key role in several bodily functions, including maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also important for supporting healthy blood pressure levels. Incorporating foods like dried plums can help contribute to meeting daily potassium requirements.
KIRKLAND SIGNATURE DRIED PLUMS receive a FoodScore of 53/100 (Decent), primarily driven by their fiber content and beneficial micronutrients, despite being classified as ultra-processed.
How to eat it
Dried plums are commonly consumed as a convenient, ready-to-eat snack. They are often eaten directly from the package or added to various dishes. A typical portion size is around 1.5 ounces, which is about 4-5 dried plums, providing a quick source of energy and fiber.
Pair dried plums with a source of protein, such as a handful of nuts or a slice of cheese, to create a more balanced snack that helps with satiety.
Chop dried plums and add them to oatmeal, yogurt, or whole-grain cereals to boost fiber and natural sweetness without added sugars.
Incorporate dried plums into homemade trail mix with unsalted nuts and seeds for a portable and nutrient-dense snack.
Use dried plums as a natural sweetener in baking recipes, reducing the need for added sugars in muffins, breads, or energy bites.
Things to keep in mind
The primary caution for KIRKLAND SIGNATURE DRIED PLUMS relates to their classification as NOVA 4, indicating they are ultra-processed due to the inclusion of Potassium Sorbate (as a preservative). While Potassium Sorbate is generally recognized as safe, some individuals may prefer to limit their intake of foods with additives. Dried plums are also calorie-dense, so individuals monitoring their calorie intake should be mindful of portion sizes. There are no common allergens declared on the label for this product. Individuals with fructose intolerance may experience digestive discomfort due to the natural sugars present in dried plums.
KIRKLAND SIGNATURE DRIED PLUMS have a FoodScore of 53/100, indicating they are a decent choice. They offer good amounts of fiber, Vitamin A, and potassium. However, they are classified as ultra-processed due to the preservative, which slightly lowers their overall score compared to fresh fruit.
How do KIRKLAND SIGNATURE DRIED PLUMS compare to Sunsweet Dried Prunes?
Both KIRKLAND SIGNATURE DRIED PLUMS and Sunsweet Dried Prunes are similar products in the dried fruit category. Nutritionally, they provide comparable benefits in terms of fiber and micronutrients. The main difference often lies in brand-specific processing and sourcing, but both are generally considered ultra-processed due to the use of preservatives.
What is Potassium Sorbate and why is it in this product?
Potassium Sorbate is a food preservative used to inhibit the growth of mold, yeast, and fungi, thereby extending the shelf life of the dried plums. It is generally considered safe for consumption and is commonly found in many processed food products to maintain freshness and prevent spoilage.
What is a recommended portion size for KIRKLAND SIGNATURE DRIED PLUMS?
A typical serving size for dried plums is 1 1/2 ounces, which is roughly 4-5 pieces. While they are nutritious, dried plums are also calorie-dense. Being mindful of this portion size can help manage calorie intake and prevent overconsumption of natural sugars.
Can I use KIRKLAND SIGNATURE DRIED PLUMS in cooking or baking?
Yes, KIRKLAND SIGNATURE DRIED PLUMS are versatile and can be used in various culinary applications. They can be chopped and added to baked goods, stews, or savory dishes to provide natural sweetness and moisture. They also work well in homemade energy bars or fruit compotes.