KIRKLAND SIGNATURE ORGANIC CREAMY PEANUT BUTTER earns a FoodScore of 79/100 (Very good), primarily driven by its **high protein and fiber content** and minimal processing.
Contains 25g protein and 9.41g fiber per 100g, contributing positively to its score.
This product has 0g added sugar and 125mg sodium per 100g.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
A 2 Tbsp serving provides a good source of healthy fats and plant-based protein.
Scores +46 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
125mg
5% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (25g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
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What holds it back
Saturated fat (6.3g)-6
Why it scores 79
KIRKLAND SIGNATURE ORGANIC CREAMY PEANUT BUTTER achieves a FoodScore of 79/100, placing it in the 'Very good' category. This strong score is largely due to its favorable nutrient profile and simple ingredient list. The product receives significant bonuses for its high fiber content (9.41g per 100g) and substantial protein (25g per 100g), both of which are important for satiety and overall health. The healthy fat profile also contributes positively, reflecting the prevalence of unsaturated fats from the peanuts. Being classified as NOVA 2, meaning it consists of processed culinary ingredients, also adds points, indicating minimal processing. The ingredient list, featuring only DRY ROASTED ORGANIC PEANUTS AND SEA SALT, supports this classification. While it contains 6.25g of saturated fat per 100g, leading to a minor penalty, this is offset by its numerous nutritional strengths. Compared to a generic dairy equivalent, which often has a more complex ingredient list or higher levels of added sugars, this peanut butter stands out for its simplicity and nutrient density.
Health benefits
What the nutrients in kirkland signature organic creamy peanut butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This peanut butter is an excellent source of protein, providing 25g per 100g. Protein is crucial for muscle repair and growth, and it plays a significant role in promoting feelings of fullness, which can help manage appetite. Including KIRKLAND SIGNATURE ORGANIC CREAMY PEANUT BUTTER in meals or snacks can contribute to meeting daily protein needs, especially for those following plant-based diets or looking to increase their protein intake without relying on animal products.
Contributes to Digestive Health
With 9.41g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is essential for maintaining healthy digestion by promoting regular bowel movements and supporting a balanced gut microbiome. Adequate fiber intake can also help regulate blood sugar levels and contribute to heart health. Incorporating this peanut butter can be a simple way to boost daily fiber consumption.
Provides Healthy Fats and Micronutrients
The primary ingredient, DRY ROASTED ORGANIC PEANUTS, naturally provides a significant amount of monounsaturated and polyunsaturated fats. These 'healthy fats' are important for heart health and can help absorb fat-soluble vitamins. Additionally, this peanut butter contributes 13% DV of iron per 100g, a mineral vital for oxygen transport in the body. Its simple formulation ensures that the inherent nutritional benefits of peanuts are preserved.
KIRKLAND SIGNATURE ORGANIC CREAMY PEANUT BUTTER earns a FoodScore of 79/100 (Very good), primarily driven by its high protein and fiber content and minimal processing.
How to eat it
Peanut butter is a versatile staple in many US diets, commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons, often spread on toast, mixed into oatmeal, or paired with fruit. Its creamy texture and rich flavor make it a popular choice for adding substance and nutrients to various dishes.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats and protein with natural sugars and additional fiber.
Stir a serving into oatmeal or yogurt to boost the protein and healthy fat content of your breakfast.
Use as a base for homemade energy bites or smoothies to add sustained energy without added sugars.
Measure your portion (2 Tbsp) to manage calorie intake, as peanut butter is calorie-dense due to its fat content.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list is very simple, containing only dry roasted organic peanuts and sea salt, meaning there are no artificial additives, preservatives, or common emulsifiers like soy lecithin to be concerned about. The sodium content is relatively low at 125mg per 100g, so it is unlikely to be a concern for most individuals, even those monitoring sodium intake. Overall, this KIRKLAND SIGNATURE product is a straightforward peanut butter with minimal processing concerns.
Is KIRKLAND SIGNATURE ORGANIC CREAMY PEANUT BUTTER healthy?
Yes, with a FoodScore of 79/100, this product is considered 'Very good'. It is a good source of protein and dietary fiber, and contains healthy fats from peanuts. Its simple ingredient list with no added sugar also contributes to its positive nutritional profile.
How does KIRKLAND SIGNATURE peanut butter compare to other brands?
Compared to many conventional peanut butter brands like Jif or Skippy, KIRKLAND SIGNATURE ORGANIC CREAMY PEANUT BUTTER often stands out for its minimal ingredient list (just peanuts and salt) and absence of added sugars or hydrogenated oils. This makes it a nutritionally superior choice for those seeking a less processed option.
What is the significance of 'DRY ROASTED ORGANIC PEANUTS'?
The term 'DRY ROASTED' indicates that the peanuts were roasted without added oils, which helps maintain a cleaner fat profile. 'ORGANIC' means the peanuts were grown without synthetic pesticides or fertilizers, aligning with organic farming practices. Both aspects contribute to a product with fewer potential contaminants and a focus on natural ingredients.
How much peanut butter should I eat daily?
A typical serving size is 2 tablespoons, which provides 188 calories, 7.5g protein, and 2.8g fiber. While peanut butter is nutritious, it is also calorie-dense. Moderation is key, and daily intake should fit within your overall dietary calorie and macronutrient goals.
Can I use this peanut butter in baking?
Yes, KIRKLAND SIGNATURE ORGANIC CREAMY PEANUT BUTTER is suitable for baking. Its creamy texture and natural flavor make it an excellent ingredient for cookies, bars, and other desserts. Since it contains no added sugar, you have full control over the sweetness of your baked goods.