KNUDSEN 100% NATURAL GRADE A HAMPSHIRE SOUR CREAM receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its saturated fat content, which stands at 11.7g per 100g. This amount significantly contributes to the product's overall nutritional profile, leading to a substantial penalty in the scoring system. Despite being made from cultured pasteurized Grade A cream, a minimally processed ingredient, the inherent fat profile of cream impacts the score. The product does receive a bonus for being minimally processed (NOVA class 2), indicating a simpler ingredient list without extensive processing. There is no added sugar, trans fat, or fiber, and sodium content is low at 33mg per 100g. Micronutrient contributions, such as calcium (5% DV), are modest. When compared to a generic sour cream baseline, KNUDSEN's nutritional values are largely consistent, reflecting the typical composition of this dairy product. The '100% Natural' claim aligns with the simple ingredient list of 'cultured pasteurized Grade A cream (from milk), enzymes'.
What the nutrients in knudsen 100% natural grade a hampshire sour cream, sour cream actually do for you, grounded in established dietary science.
KNUDSEN sour cream provides 67mg of calcium per 100g, contributing 5% of the Daily Value. While not a primary source, this can contribute to daily calcium intake, which is important for maintaining bone health and various bodily functions. Incorporating small amounts of dairy products like sour cream can help meet calcium needs, especially when combined with other calcium-rich foods throughout the day.
With an ingredient list of only 'cultured pasteurized Grade A cream (from milk), enzymes', KNUDSEN sour cream is classified as NOVA class 2, indicating it is a processed culinary ingredient. This means it undergoes minimal processing compared to many other packaged foods. Choosing minimally processed options can be part of a balanced diet, as they often contain fewer additives and retain more of their inherent nutritional qualities.
Sour cream, including KNUDSEN, is a versatile ingredient that can enhance the flavor and texture of various dishes. It can be used to add richness to sauces, dips, and baked goods. For individuals looking to incorporate dairy into their cooking, this product offers a straightforward option. Its simple composition makes it suitable for a wide range of culinary applications, allowing for creative meal preparation.
Sour cream is commonly used as a topping for baked potatoes, tacos, and chili, or as an ingredient in dips, dressings, and baked goods. A typical serving size is 2 tablespoons (30g), which provides a modest amount of calories and fat. It's often consumed as a flavor enhancer rather than a primary food source.
KNUDSEN 100% NATURAL GRADE A HAMPSHIRE SOUR CREAM contains milk, which is a common allergen. Individuals with a milk allergy or lactose intolerance should avoid this product. The primary nutritional consideration is its high saturated fat content. While not inherently harmful in moderation, excessive intake of saturated fat can contribute to increased LDL cholesterol levels. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively simple dairy product. For most healthy individuals, consuming this product in typical serving sizes is unlikely to pose significant health concerns beyond the consideration of its fat content.