KRAFT HANDI-SNACKS OREO TWO COMPARTMENT SNACKS STICKS AND CREAM 1X6.000 OZ
KRAFT HANDI-SNACKS OREO TWO COMPARTMENT SNACKS received a FoodScore of 37/100 (Poor), primarily driven by its **ultra-processed** nature and high levels of **saturated fat** and **sodium**.
FoodScore: 37/100 (Poor) due to its ultra-processed formulation.
Contains 3.57g of saturated fat per 100g, contributing to a penalty.
High in sodium with 357.14mg per 100g, also incurring a penalty.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Offers 22% DV of iron per 100g, a notable micronutrient contribution.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
KRAFT HANDI-SNACKS OREO TWO COMPARTMENT SNACKS earned a FoodScore of 37 out of 100, placing it in the Poor category. This score reflects its composition as an ultra-processed food, a significant factor that incurs a 10-point penalty. The product contains 21.39g of total fat per 100g, with 3.57g of that being saturated fat, which contributes a penalty to the score. Additionally, the sodium content of 357.14mg per 100g also resulted in a penalty. While the product does provide 4mg of iron per 100g, accounting for 22% of the Daily Value and earning a bonus, this is outweighed by other nutritional aspects. The ingredient list includes high fructose corn syrup and canola oil, common in ultra-processed items. Compared to a generic dairy equivalent, which typically offers more protein, calcium, and less added sugar and saturated fat, this KRAFT HANDI-SNACKS product presents a less favorable nutritional profile.
Health benefits
What the nutrients in kraft handi-snacks oreo two compartment snacks sticks and cream 1x6.000 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy metabolism. While not a primary source of iron in a balanced diet, this contribution can help individuals meet their daily requirements, especially when other dietary sources might be limited. The iron in this product is derived from the enriched flour used in the Oreo cookie sticks.
Convenient Snack Option
KRAFT HANDI-SNACKS OREO TWO COMPARTMENT SNACKS offers a convenient, pre-portioned snack that requires no preparation. For individuals seeking a quick and easy option for on-the-go consumption, its packaging and format are designed for immediate use. This can be a practical choice in situations where access to fresh or less processed foods is limited, providing a readily available energy source.
Energy Contribution
With 500 calories per 100g, this product provides a concentrated source of energy. For individuals with high energy needs or those requiring a quick caloric boost, this snack can contribute to daily energy intake. The combination of carbohydrates from sugar and fats from canola oil and palm kernel oil provides readily available fuel for the body.
KRAFT HANDI-SNACKS OREO TWO COMPARTMENT SNACKS received a FoodScore of 37/100 (Poor), primarily driven by its ultra-processed nature and high levels of saturated fat and sodium.
How to eat it
KRAFT HANDI-SNACKS OREO TWO COMPARTMENT SNACKS are typically consumed as a single-serving snack, often by children or adults seeking a quick treat. They are designed for convenience, commonly eaten between meals or as part of a packed lunch. Due to their caloric density, portion control is important.
Consider pairing with a source of protein or fiber, such as a piece of fruit or a handful of nuts, to enhance satiety.
Limit consumption to occasional treats rather than a daily staple to manage intake of saturated fat and added sugar.
Be mindful of the 1-pack (28g) serving size; consuming multiple packs will significantly increase calorie and fat intake.
Store at room temperature as directed on the package for optimal quality and to maintain the intended texture of the cookie sticks and creme dip.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soy lecithin indicates soy as an allergen, and wheat flour means it contains wheat, which is relevant for individuals with celiac disease or wheat sensitivities. The ingredient list also includes artificial color and artificial flavor in the creme dip, which some consumers prefer to avoid. While generally safe for consumption, the high fructose corn syrup in the cookie sticks is a concentrated sweetener. Individuals monitoring their intake of ultra-processed ingredients may wish to limit this product. There are no specific interactions or risks noted for particular populations beyond general dietary considerations for high fat and sodium intake.
Is KRAFT HANDI-SNACKS OREO TWO COMPARTMENT SNACKS healthy?
This product received a FoodScore of 37/100, which is considered Poor. It is classified as an ultra-processed food (NOVA 4) and contains significant amounts of saturated fat and sodium. While it offers some iron, its overall nutritional profile suggests it is not a primary contributor to a healthy diet.
How does KRAFT HANDI-SNACKS compare to a generic dairy snack?
Compared to a generic dairy equivalent, such as plain yogurt or cheese sticks, KRAFT HANDI-SNACKS OREO TWO COMPARTMENT SNACKS has a higher calorie count, more saturated fat, and significantly more added sugar (though not explicitly listed as 'added sugar' in the provided data, the presence of sugar and high fructose corn syrup indicates it). Generic dairy options typically offer more protein and calcium and are less processed. For example, a single-serving Chobani Greek yogurt would offer significantly more protein and live active cultures.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a sweetener made from corn starch. It is commonly used in many processed foods and beverages. In this product, it contributes to the overall sugar content of the Oreo cookie sticks. Some consumers choose to limit their intake of products containing this ingredient.
What is a reasonable portion size for this snack?
The declared serving size is 1 pack (28g). Adhering to this portion size is important for managing calorie, fat, and sodium intake. Consuming multiple packs would significantly increase the nutritional impact, making it less suitable for regular consumption within a balanced dietary pattern.
Can this product be part of a balanced diet?
Due to its classification as an ultra-processed food and its nutritional profile, KRAFT HANDI-SNACKS OREO TWO COMPARTMENT SNACKS is best considered an occasional treat rather than a regular component of a balanced diet. It can fit into a varied diet when consumed in moderation and balanced with nutrient-dense foods.