KRAFT HEINZ SAUCES & FROZEN RIGATONI PASTA, WHITE MEAT CHICKEN AND BROCCOLI IN A CREAMY BASIL PARMESAN SAUCE, CREAMY CHICKEN RIGATONI
KRAFT HEINZ SAUCES & FROZEN RIGATONI PASTA, WHITE MEAT CHICKEN AND BROCCOLI IN A CREAMY BASIL PARMESAN SAUCE, CREAMY CHICKEN RIGATONI scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This KRAFT HEINZ SAUCES & FROZEN product scores 43/100 (Poor) on FoodScore.
It provides 5.49g of protein per 100g serving, contributing to satiety.
Classified as NOVA 4, this item is an ultra-processed food.
With 230.98mg of sodium per 100g, it is higher in sodium compared to many generic dairy products.
Consider this product for occasional convenience rather than a dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.49g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
230.98mg
10% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
KRAFT HEINZ SAUCES & FROZEN RIGATONI PASTA, WHITE MEAT CHICKEN AND BROCCOLI IN A CREAMY BASIL PARMESAN SAUCE, CREAMY CHICKEN RIGATONI receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. On the positive side, the product gains +1 point for its protein content of 5.49g per 100g, which can contribute to satiety. It also receives +2 points for its micronutrient profile, specifically for providing 17% DV of Vitamin A. However, it lacks other significant micronutrients, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, and Folate. The fat content is relatively low at 1.57g total fat and 0.78g saturated fat per 100g, and it contains no added sugar. The ingredient list includes items like modified food starch and whey protein concentrate, common in processed foods. Compared to a generic dairy equivalent, this frozen meal offers a more complex nutritional profile due to the inclusion of pasta, chicken, and vegetables, but its processing level is a key differentiator.
Health benefits
What the nutrients in kraft heinz sauces & frozen rigatoni pasta, white meat chicken and broccoli in a creamy basil parmesan sauce, creamy chicken rigatoni actually do for you, grounded in established dietary science.
Source of Protein
This KRAFT HEINZ SAUCES & FROZEN product provides 5.49g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a role in various bodily functions. Including adequate protein in meals can help promote feelings of fullness and satiety, which may be beneficial for managing appetite. This product can contribute to your daily protein intake, especially when combined with other protein-rich foods.
Contains Vitamin A
KRAFT HEINZ SAUCES & FROZEN RIGATONI PASTA, WHITE MEAT CHICKEN AND BROCCOLI IN A CREAMY BASIL PARMESAN SAUCE, CREAMY CHICKEN RIGATONI offers 17% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, this product can contribute a modest amount of this important micronutrient to your diet.
Convenient Meal Option
This frozen meal offers a convenient and quick option for individuals with limited time for meal preparation. Its pre-portioned nature can help with meal planning and reduce food waste. While it is an ultra-processed food, it can serve as an occasional alternative to less nutritious fast-food choices, especially when paired with fresh components to enhance its nutritional value. The inclusion of ingredients like nonfat milk and parmesan cheese contributes to its flavor and texture.
KRAFT HEINZ SAUCES & FROZEN RIGATONI PASTA, WHITE MEAT CHICKEN AND BROCCOLI IN A CREAMY BASIL PARMESAN SAUCE, CREAMY CHICKEN RIGATONI scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This frozen meal is designed for quick preparation and is typically consumed as a single-serving lunch or dinner. It's a convenient option for busy individuals seeking a ready-to-eat meal. Common pitfalls include relying on it as a primary source of nutrition without adding fresh components.
To enhance nutrient intake, pair this meal with a side salad rich in fresh vegetables or a serving of steamed greens.
Consider adding a handful of fresh herbs or a sprinkle of nuts to boost flavor and add healthy fats.
Be mindful of the portion size; consuming the entire package aligns with the stated serving, but consider if it fits your overall caloric needs.
If you're aiming for a more balanced meal, supplement with a piece of fruit for additional fiber and vitamins.
Things to keep in mind
This product contains common allergens including milk and wheat, as indicated by ingredients like half and half, nonfat milk, parmesan cheese, and enriched semolina. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients and additives not typically found in a home kitchen, such as modified food starch and various flavors. While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content of 230.98mg per 100g is moderate; however, consuming the entire package should be considered within daily sodium recommendations, especially for those managing blood pressure.
Is KRAFT HEINZ SAUCES & FROZEN RIGATONI PASTA, WHITE MEAT CHICKEN AND BROCCOLI IN A CREAMY BASIL PARMESAN SAUCE, CREAMY CHICKEN RIGATONI healthy?
This product scores 43/100 (Poor) on FoodScore. While it provides protein (5.49g/100g) and some Vitamin A (17% DV/100g), its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It can fit into a diet as an occasional convenience item, but it is not a primary source of comprehensive nutrition.
How does KRAFT HEINZ SAUCES & FROZEN compare to other frozen pasta meals?
Compared to some other frozen pasta meals, such as those from Stouffer's or Lean Cuisine, the KRAFT HEINZ SAUCES & FROZEN product's nutritional profile would need a direct comparison of specific SKUs. This particular item has a relatively low total fat content (1.57g/100g) and no added sugar, which can be favorable. However, its NOVA 4 classification is a consistent factor across many frozen convenience meals.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used in many processed foods, including this KRAFT HEINZ SAUCES & FROZEN meal, primarily as a thickening agent and stabilizer. It helps achieve the desired texture and consistency in the sauce. While generally safe for consumption, its presence indicates a higher level of food processing.
What is a reasonable portion size for this frozen meal?
The declared serving size for this product is 1 package, which provides all the nutrient values listed. Consuming the entire package is intended as a single meal. If you are monitoring calorie intake, you might consider splitting the package and supplementing with a larger portion of vegetables to increase satiety and nutrient density.
Can I add vegetables to this meal to make it more nutritious?
Yes, adding extra vegetables is an excellent way to boost the nutritional value of this KRAFT HEINZ SAUCES & FROZEN meal. Incorporating steamed broccoli, spinach, or bell peppers can increase fiber, vitamins, and minerals, making it a more balanced and filling option without significantly increasing calories or sodium.