KRAFT LUNCHABLES BREAKFAST WITH BACONI scores 45/100 (Decent), primarily driven by its **ultra-processed** nature and high sodium content, despite some protein and Vitamin A.
FoodScore: 45/100 (Decent) due to its NOVA 4 classification.
Provides 9.2g of protein per 100g, contributing to satiety.
High in sodium with 609.2mg per 100g, a significant penalty.
Compared to a whole-food snack, this product is ultra-processed and less nutrient-dense.
Best consumed occasionally as part of a varied diet.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
9.2g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
609.2mg
26% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (609.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
KRAFT LUNCHABLES BREAKFAST WITH BACONI receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is significantly impacted by its classification as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. The product also faces a -2 point penalty for its high sodium content, measured at 609.2mg per 100g, which is a considerable amount for a snack. On the positive side, it receives a +5 bonus for its protein content of 9.2g per 100g, which can contribute to satiety. Additionally, it gains a +2 bonus for its Vitamin A content, providing 38% of the Daily Value per 100g. The ingredient list includes soy lecithin, an emulsifier, and high fructose corn syrup in the maple flavored syrup, which are common in ultra-processed foods. While the product provides some protein and Vitamin A, it lacks significant amounts of other key micronutrients like potassium, magnesium, and fiber (only 1.1g per 100g). Compared to a whole-food snack alternative, this KRAFT product offers less dietary fiber and a higher degree of processing.
Health benefits
What the nutrients in kraft lunchables breakfast with baconi actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.2g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. For individuals needing a quick protein source, this can be a convenient option, though it should be balanced with other nutrient-dense foods.
Contains Vitamin A
KRAFT LUNCHABLES BREAKFAST WITH BACONI offers 38% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. While this product contributes to your daily Vitamin A intake, it's important to obtain this vitamin from a variety of sources, including fruits and vegetables, for a broader spectrum of nutrients.
Convenient Meal Component
This product offers convenience for on-the-go consumption, fitting into busy schedules as a quick breakfast or snack. Its pre-portioned nature can be useful for managing intake, though the overall nutritional profile suggests it is best consumed in moderation. It can serve as a temporary option when whole-food alternatives are not readily available.
KRAFT LUNCHABLES BREAKFAST WITH BACONI scores 45/100 (Decent), primarily driven by its ultra-processed nature and high sodium content, despite some protein and Vitamin A.
How to eat it
KRAFT LUNCHABLES BREAKFAST WITH BACONI is typically consumed as a quick breakfast or snack. Its pre-packaged format makes it suitable for school lunches or travel. The serving size is 3.1 ounces, and it's designed for immediate consumption.
To enhance the nutritional value, pair this snack with a piece of fresh fruit like an apple or a banana.
Consider supplementing with a source of dairy, such as a small container of plain yogurt, to add calcium and probiotics.
Due to its high sodium content, balance this meal with low-sodium options throughout the rest of your day.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed, which often implies a higher content of added sugars, unhealthy fats, and sodium, along with various food additives. The ingredient list includes artificial flavors and propylene glycol, which some individuals may choose to limit in their diet. It also contains common allergens: egg, milk, soy, and wheat, as explicitly declared on the label. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high sodium content (609.2mg per 100g) is a consideration for those monitoring their sodium intake, such as individuals with high blood pressure. Children, due to their smaller body size, should consume this product in moderation given its sodium levels.
Is KRAFT LUNCHABLES BREAKFAST WITH BACONI healthy?
KRAFT LUNCHABLES BREAKFAST WITH BACONI scores 45/100, placing it in the 'Decent' category. While it provides some protein and Vitamin A, its ultra-processed nature and high sodium content are significant nutritional considerations. It is not a primary source of many essential micronutrients or fiber.
How does KRAFT LUNCHABLES BREAKFAST WITH BACONI compare to a generic breakfast sandwich?
Compared to a generic breakfast sandwich made with whole ingredients, KRAFT LUNCHABLES BREAKFAST WITH BACONI is typically more processed and may contain more additives. A homemade breakfast sandwich often allows for control over sodium, fat, and sugar content, and can include more fiber-rich components like whole-grain bread and fresh vegetables.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. In this product, it is found in the maple flavored syrup, contributing to the sweetness and texture. While it is a form of sugar, the product's overall added sugar content is listed as 0g per 100g, indicating that the amount in the syrup is likely balanced by other components or the serving size.
What is a reasonable portion size for this product?
The declared serving size for KRAFT LUNCHABLES BREAKFAST WITH BACONI is 3.1 ounces. Adhering to this portion size helps manage the intake of sodium and other components. For a balanced diet, consider this as an occasional snack rather than a daily staple, especially given its NOVA 4 classification.
Can I store KRAFT LUNCHABLES BREAKFAST WITH BACONI outside the refrigerator?
No, KRAFT LUNCHABLES BREAKFAST WITH BACONI should be kept refrigerated to maintain its quality and safety. The product contains perishable ingredients like eggs and bacon, which require cold temperatures to prevent spoilage. Always check the packaging for specific storage instructions.