KRAVE BEEF JERKY, FIVE PEPPERCORN scores 51/100 (Decent) on FoodScore. Its high protein content is a significant positive, though the substantial sodium level is a primary concern.
This KRAVE product received a FoodScore of 51/100, placing it in the 'Decent' category.
A 100g serving provides 42.86g of protein, contributing significantly to daily needs.
The sodium content is high at 1571.43mg per 100g, which is 68% of the Daily Value.
As a NOVA class 3 processed snack, it is less optimal than a whole-food alternative.
Consider portion control due to high sodium, especially if consuming other salty foods.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
42.86g
86% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1571.43mg
68% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (42.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (1571.4mg)-9
Processed (NOVA 3)-5
Why it scores 51
KRAVE BEEF JERKY, FIVE PEPPERCORN achieves a FoodScore of 51 out of 100, categorized as 'Decent.' This score reflects a balance of positive nutritional aspects and areas for moderation. On the positive side, the product is an excellent source of protein, providing 42.86g per 100g, which significantly contributes to satiety and muscle maintenance. It also offers 3.61g of fiber and a notable 6.43mg of iron, covering 36% of the Daily Value. However, the primary detractor is its high sodium content, at 1571.43mg per 100g, which is a substantial amount for a snack. The presence of cane sugar in the ingredient list, while not contributing to added sugar penalties in this specific formulation, indicates a processed food. As a NOVA class 3 food, it falls into the 'processed' category, meaning it has undergone various processing steps and contains added substances like sugar and salt, making it generally less beneficial than a whole-food snack alternative like plain nuts or fruit. The overall score reflects these trade-offs, positioning KRAVE as a convenient protein source that requires attention to sodium intake.
Health benefits
What the nutrients in krave beef jerky, five peppercorn actually do for you, grounded in established dietary science.
Excellent Source of Protein
KRAVE BEEF JERKY is an excellent source of protein, providing 42.86g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich snacks can help promote satiety, potentially reducing overall calorie intake throughout the day. This makes KRAVE a suitable option for individuals looking to increase their protein intake, such as athletes or those aiming for better blood sugar management.
Good Source of Iron
This product provides 6.43mg of iron per 100g, which is 36% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing iron-deficiency anemia, which can lead to fatigue and weakness. While not a primary source of all micronutrients, the iron content in KRAVE BEEF JERKY can contribute meaningfully to daily iron requirements, particularly for those who may struggle to meet their needs through other dietary sources.
Convenient Snack Option
KRAVE BEEF JERKY offers a highly convenient and portable snack option. Its shelf-stable nature and ready-to-eat format make it easy to consume on the go, during travel, or as a quick protein boost between meals. For individuals with busy lifestyles, having access to such a snack can help prevent reliance on less nutritious, highly processed alternatives. The minimal preparation required makes it a practical choice for maintaining energy levels throughout the day.
KRAVE BEEF JERKY, FIVE PEPPERCORN scores 51/100 (Decent) on FoodScore. Its high protein content is a significant positive, though the substantial sodium level is a primary concern.
How to eat it
KRAVE BEEF JERKY is typically consumed as a convenient, on-the-go snack to curb hunger between meals or after physical activity. A common portion size is often a single serving, which is 1 ounce. Given its high sodium content, it's important to be mindful of portion sizes.
Pair with fresh fruit or vegetables to add fiber and micronutrients and balance the sodium intake.
Use as a post-workout protein source to aid muscle recovery, keeping portion sizes in check.
Chop and add to salads or stir-fries for a lean protein boost, reducing the need for additional salt.
Consider this snack for situations where refrigeration is unavailable, making it a practical travel food.
Things to keep in mind
The primary caution for KRAVE BEEF JERKY, FIVE PEPPERCORN is its high sodium content, at 1571.43mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation and be aware of their overall daily sodium intake. The ingredient list includes gluten free soy sauce, which contains soy, a common allergen. While the product is labeled gluten-free, individuals with severe soy allergies should exercise caution. The product is a NOVA class 3 processed food, meaning it contains ingredients like cane sugar and various spices, which are added during processing. While generally safe, some individuals may be sensitive to certain spices or processed ingredients.
KRAVE BEEF JERKY, FIVE PEPPERCORN scores 51/100 on FoodScore, placing it in the 'Decent' category. It is a good source of protein and iron, which are beneficial nutrients. However, its high sodium content means it should be consumed in moderation as part of a balanced diet, especially for those monitoring sodium intake.
How does KRAVE compare to other beef jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, KRAVE BEEF JERKY, FIVE PEPPERCORN offers a similar protein-rich profile. Sodium levels can vary significantly across brands and flavors, so it's always best to check the nutrition label for specific comparisons. KRAVE's use of cane sugar is common in the category.
What is 'cane sugar' in the ingredient list?
Cane sugar is a natural sweetener derived from sugarcane. In this KRAVE product, it contributes to the flavor profile. While it is a form of sugar, the product's nutritional data indicates 0g of added sugar per 100g, suggesting it's used in minimal amounts for flavor rather than as a primary sweetener.
What is a reasonable portion size for KRAVE BEEF JERKY?
The serving size listed is 1 ounce. Given the high sodium content (1571.43mg per 100g), sticking to the recommended serving size is advisable to manage sodium intake. For a 1-ounce serving, the sodium would be approximately 448mg, which is still a notable amount for a snack.
Can KRAVE BEEF JERKY be part of a weight loss diet?
Due to its high protein content, KRAVE BEEF JERKY can be a satisfying snack that helps with satiety, which may be beneficial for weight management. However, its sodium content should be considered. Incorporating it in moderation and balancing it with lower-sodium foods is key for a weight loss diet.