KRETSCHMAR 97% Fat Free Roast Beef scores 46/100 (Decent) on FoodScore. Its **high sodium content** is the primary factor limiting a higher score, despite a good protein contribution.
This KRETSCHMAR product received a FoodScore of 46/100, categorized as Decent.
It provides 17.86g of protein per 100g, contributing positively to its score.
The product contains 910.71mg of sodium per 100g, which is a significant nutritional concern.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked roast beef.
Consider portion sizes carefully to manage sodium intake when incorporating this into meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
910.71mg
40% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (910.7mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
KRETSCHMAR 97% Fat Free Roast Beef achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, offering 17.86g per 100g, which earned a +10 bonus. However, its high sodium content is a significant detractor, with 910.71mg per 100g leading to a -4 penalty. Additionally, the presence of ingredients like corn syrup, dextrose, and sodium phosphates, along with its overall formulation, classifies it as a NOVA class 4 food, indicating it is ultra-processed. This classification incurs a -10 penalty, reflecting a departure from whole, minimally processed foods. While marketed as '97% Fat Free,' which is supported by its low total fat (2.68g) and saturated fat (0.89g) content, the processing and sodium levels prevent a higher FoodScore when compared to a home-cooked version using whole ingredients.
Health benefits
What the nutrients in kretschmar 97% fat free roast beef actually do for you, grounded in established dietary science.
Supports Protein Intake
This KRETSCHMAR roast beef provides 17.86g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods in meals can help with satiety and contribute to maintaining lean body mass. This product can be a convenient option for individuals looking to increase their protein intake, especially when time for meal preparation is limited.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, KRETSCHMAR 97% Fat Free Roast Beef is low in saturated fat. Reducing saturated fat intake is often recommended as part of a heart-healthy diet. This product can fit into dietary patterns that aim to limit saturated fat while still providing a source of animal protein. It offers a lean meat option compared to some other processed meat products.
Convenient Meal Component
As a pre-cooked and sliced product, this roast beef offers significant convenience for meal preparation. It requires no cooking, making it a quick addition to sandwiches, salads, or wraps. For individuals with busy schedules, having readily available protein sources can help in assembling balanced meals without extensive cooking. This convenience can support consistent adherence to dietary goals.
KRETSCHMAR 97% Fat Free Roast Beef scores 46/100 (Decent) on FoodScore. Its high sodium content is the primary factor limiting a higher score, despite a good protein contribution.
How to eat it
KRETSCHMAR 97% Fat Free Roast Beef is typically consumed as a cold cut, often in sandwiches, wraps, or salads. A common portion is two slices, but it's important to be mindful of the sodium content, especially if consuming multiple servings or pairing with other sodium-contributing foods.
Pair with fresh vegetables and whole-grain bread to create a more balanced and fiber-rich sandwich.
Use smaller portions, such as one slice, and combine with other lean proteins like hard-boiled eggs or beans to manage sodium intake.
Incorporate into a salad with a light vinaigrette dressing to add protein without significantly increasing sodium from other components.
Consider using it as a quick protein addition to a vegetable stir-fry, but be aware of the added sodium from the roast beef.
Things to keep in mind
The primary caution with KRETSCHMAR 97% Fat Free Roast Beef is its high sodium content, which is 910.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation and be mindful of other sodium sources in their diet. Ingredients like sodium lactate, potassium lactate, and sodium phosphates are added for preservation and flavor, contributing to the overall sodium load. While the product is low in fat, the processing involved classifies it as ultra-processed (NOVA class 4), which may be a consideration for those prioritizing whole, minimally processed foods.
Is KRETSCHMAR 97% Fat Free Roast Beef a healthy choice?
KRETSCHMAR 97% Fat Free Roast Beef provides a good amount of protein and is low in saturated fat. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It's not a primary source of vitamins or minerals.
How does KRETSCHMAR roast beef compare to other deli meats?
Compared to some other deli meats, KRETSCHMAR 97% Fat Free Roast Beef is notably lower in total and saturated fat. For example, products like Oscar Mayer Deli Fresh Smoked Ham may have similar sodium levels but often higher fat content. However, its sodium content is still a key factor to consider across the deli meat category.
What is 'corn syrup' doing in roast beef?
Corn syrup is included in this roast beef primarily as a flavor enhancer and to contribute to the product's texture and moisture retention. It also acts as a mild preservative. While the added sugar content from corn syrup and dextrose is relatively low at 1.25g per 100g, it's a component of the processing.
What is a reasonable portion size for this roast beef?
A reasonable portion size for KRETSCHMAR 97% Fat Free Roast Beef is typically two slices, as indicated by the manufacturer. However, due to the high sodium content, individuals aiming to reduce sodium intake might consider consuming smaller portions or balancing it with very low-sodium foods in the same meal.
Can this roast beef be used in cooked dishes?
While primarily intended as a cold cut, KRETSCHMAR 97% Fat Free Roast Beef can be briefly warmed or incorporated into cooked dishes. However, be mindful that cooking may not significantly reduce the sodium content. It's best suited for quick additions rather than extensive cooking processes.