KRETSCHMAR COOKED PASTRAMI scores 47/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This KRETSCHMAR product has a FoodScore of 47/100, indicating it is a decent choice.
It offers a significant amount of protein, with 21.43g per 100g serving.
The primary nutritional concern is its high sodium content at 738.1mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, similar to many deli meats.
Consider portion sizes to manage sodium intake when incorporating into meals.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
738.1mg
32% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (738.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
KRETSCHMAR COOKED PASTRAMI receives a FoodScore of 47/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product provides a substantial 21.43g of protein per 100g, contributing a bonus of 10 points to its score. However, this benefit is offset by significant penalties. The most notable penalty comes from its high sodium content, which is 738.1mg per 100g, resulting in a 3-point deduction. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a 10-point penalty. Ingredients such as sodium nitrite and sodium phosphates are common in processed meats for preservation and texture, contributing to both the processing classification and the sodium level. When compared to a generic unbranded pastrami, KRETSCHMAR COOKED PASTRAMI's nutritional profile is generally similar, with the high protein and high sodium being consistent characteristics of this food type.
Health benefits
What the nutrients in kretschmar cooked pastrami actually do for you, grounded in established dietary science.
Good Source of Protein
KRETSCHMAR COOKED PASTRAMI is a good source of protein, providing 21.43g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein-rich foods in your diet can help with satiety, potentially aiding in weight management by keeping you feeling full longer. This product can contribute to meeting daily protein requirements, especially for individuals with higher protein needs.
Convenient Meal Component
This pastrami offers a convenient and quick protein source for meals and snacks. Its pre-cooked and sliced format makes it easy to incorporate into various dishes without additional preparation. For individuals with busy schedules, having readily available protein options like KRETSCHMAR pastrami can help ensure consistent nutrient intake and reduce reliance on less nutritious fast-food alternatives. It fits well into packed lunches or quick dinner preparations.
Source of Iron
KRETSCHMAR COOKED PASTRAMI provides 1.71mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. While not a primary source, this product can contribute to your daily iron intake, especially when combined with other iron-rich foods.
KRETSCHMAR COOKED PASTRAMI scores 47/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
KRETSCHMAR COOKED PASTRAMI is typically consumed as a deli meat in sandwiches, wraps, or as part of a charcuterie board. A common serving size is around 3 ounces (85g), which is slightly less than the 100g reference. It's often paired with bread, cheese, and condiments.
Pair pastrami with whole-grain bread and plenty of vegetables like lettuce, tomato, and onion to add fiber and micronutrients.
Use smaller portions of pastrami and combine with leaner protein sources like hard-boiled eggs or chickpeas in salads to manage sodium intake.
Consider using pastrami as a flavor accent in dishes like omelets or grain bowls, rather than the primary protein, to reduce overall sodium.
For a lower-sodium meal, serve pastrami alongside fresh fruit or unsalted vegetables to balance the meal's nutrient profile.
Things to keep in mind
Consumers should be mindful of the high sodium content in KRETSCHMAR COOKED PASTRAMI, which is 738.1mg per 100g. High intake of sodium can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health effects when consumed in large quantities. Individuals with sodium-sensitive hypertension or those advised to follow a low-sodium diet should consume this product in moderation and be aware of its contribution to their daily sodium intake. There are no declared allergens on the label.
KRETSCHMAR COOKED PASTRAMI has a FoodScore of 47/100, placing it in the 'Decent' category. It offers a good amount of protein and some iron. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not a food that provides a wide range of micronutrients.
How does KRETSCHMAR COOKED PASTRAMI compare to other deli meats?
Compared to a generic unbranded pastrami, KRETSCHMAR COOKED PASTRAMI has a similar nutritional profile, particularly in its high protein and sodium levels. When compared to other deli meats like some brands of turkey breast, it may have higher fat and sodium content. For example, some low-sodium turkey brands like Boar's Head can offer significantly less sodium per serving.
What is sodium nitrite and why is it in pastrami?
Sodium nitrite is an ingredient used in cured meats like pastrami primarily for preservation, to prevent the growth of harmful bacteria, and to give the meat its characteristic pink color and flavor. While effective as a preservative, its presence contributes to the product's classification as ultra-processed and is a factor in its overall FoodScore.
What is a reasonable portion size for KRETSCHMAR COOKED PASTRAMI?
The manufacturer's suggested serving size is 3 ounces (approximately 85g). Sticking to this portion size helps manage the intake of sodium, which is 738.1mg per 100g. Consuming larger portions would significantly increase your sodium intake for that meal, making it harder to stay within daily recommended limits.
Can KRETSCHMAR COOKED PASTRAMI be part of a weight loss diet?
Due to its high protein content (21.43g per 100g) and relatively moderate calorie count (119.05 calories per 100g), KRETSCHMAR COOKED PASTRAMI could be included in a weight loss diet. However, its high sodium content requires careful portion control and pairing with low-sodium foods to avoid excessive intake, which can lead to water retention.