KRETSCHMAR FONTINA CHEESE, FONTINA scores 54/100, a 'Decent' rating, primarily due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
KRETSCHMAR Fontina Cheese receives a FoodScore of 54/100, indicating a decent nutritional profile.
This cheese is a good source of protein, providing 25g per 100g serving.
A significant concern is the 17.89g of saturated fat per 100g.
It is categorized as NOVA class 2, meaning it is a processed culinary ingredient.
This product contributes 41% DV of calcium and 99% DV of Vitamin A per 100g.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (17.9g)-15
Sodium (785.7mg)-3
Why it scores 54
KRETSCHMAR FONTINA CHEESE, FONTINA earns a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content, providing 25g per 100g, which is a substantial amount for a dairy product. Additionally, it is a good source of key micronutrients, contributing 41% DV of calcium and an impressive 99% DV of Vitamin A per 100g. Its classification as NOVA class 2, a processed culinary ingredient, also contributes positively to its score, indicating a less complex processing level compared to ultra-processed foods. However, the score is tempered by penalties, primarily due to its saturated fat content of 17.89g per 100g, which is a factor to consider for cardiovascular health. The sodium level, at 785.71mg per 100g, also incurs a penalty. The ingredient list, featuring PASTEURIZED PART SKIM MILK, salt, and cheese culture, is relatively straightforward, without added sugars or complex additives. Compared to a generic dairy equivalent, this KRETSCHMAR fontina cheese offers a comparable nutrient density in terms of protein and calcium but with a notable amount of saturated fat.
Health benefits
What the nutrients in kretschmar fontina cheese, fontina actually do for you, grounded in established dietary science.
Supports Bone Health
KRETSCHMAR FONTINA CHEESE is a significant source of calcium, providing 535.71mg, or 41% of the Daily Value, per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can help support bone density and reduce the risk of osteoporosis. Incorporating a serving into your diet contributes meaningfully to your daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this KRETSCHMAR fontina cheese is a good source of dietary protein. Protein is crucial for the repair and building of tissues, including muscle. Adequate protein intake is important for satiety, maintaining muscle mass, and supporting various bodily functions. Including this cheese as part of a meal or snack can help meet daily protein needs, particularly for those looking to increase their protein consumption.
Provides Essential Vitamin A
This fontina cheese delivers a substantial amount of Vitamin A, offering 99% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. The Vitamin A in this product is naturally occurring, primarily derived from the PASTEURIZED PART SKIM MILK used in its production. Consuming foods rich in Vitamin A contributes to overall nutritional well-being.
KRETSCHMAR FONTINA CHEESE, FONTINA scores 54/100, a 'Decent' rating, primarily due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
How to eat it
Fontina cheese is a versatile semi-soft cheese often enjoyed for its mild, nutty flavor and excellent melting properties. It's commonly used in Italian-inspired dishes, on sandwiches, or as part of a cheese board. A typical portion size is around 1 ounce (28g).
Pair with whole-grain crackers or fruit for a balanced snack that combines protein and fiber.
Incorporate into cooked dishes like pasta, risotto, or omelets to add flavor and a source of protein and calcium.
Use in moderation on sandwiches or in salads to manage the saturated fat and sodium content.
Consider grating a small amount over roasted vegetables to enhance flavor without adding excessive calories.
Things to keep in mind
The primary nutritional considerations for KRETSCHMAR FONTINA CHEESE are its saturated fat and sodium content. While it provides beneficial nutrients, individuals monitoring their intake of these components, such as those with cardiovascular concerns or high blood pressure, should consume it in moderation. The ingredient list is relatively clean, containing common cheese-making components like LIPASE and enzymes, and does not include artificial colors, flavors, or preservatives that might be a concern for some consumers. As a dairy product, it contains milk and is therefore not suitable for individuals with a dairy allergy or lactose intolerance. No other major allergens are declared.
KRETSCHMAR FONTINA CHEESE has a FoodScore of 54/100, which is considered 'Decent'. It offers a good amount of protein, calcium, and Vitamin A. However, it is also notable for its saturated fat and sodium content, so it's best enjoyed in moderation as part of a balanced diet.
How does KRETSCHMAR FONTINA CHEESE compare to other cheeses?
Compared to a generic cheddar cheese, KRETSCHMAR Fontina Cheese may have a similar profile in terms of protein and calcium, but specific fat and sodium levels can vary. For example, a brand like Sargento often offers a range of cheeses with varying nutritional profiles, so checking individual labels is always recommended for direct comparison.
What is 'LIPASE' in the ingredient list?
Lipase is an enzyme commonly used in cheese making. Its role is to break down fats, which contributes to the development of the cheese's characteristic flavor and texture. It is a standard and safe ingredient in many cheese varieties.
What is a recommended serving size for KRETSCHMAR FONTINA CHEESE?
The declared serving size is 1 ounce (28g). Sticking to this portion size helps manage the intake of saturated fat and sodium. For context, 1 ounce of this cheese provides approximately 7g of protein and 150mg of sodium.
Can I use KRETSCHMAR FONTINA CHEESE if I am lactose intolerant?
As a cheese made from milk, KRETSCHMAR FONTINA CHEESE contains lactose, although the amount may be reduced during the aging process compared to fresh milk. Individuals with severe lactose intolerance may still experience symptoms. It is advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice.