KRETSCHMAR ROBUST CHIPOTLE BBQ CHICKEN BREAST scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **elevated sodium content**, despite a notable protein contribution.
FoodScore: 47/100 (Decent).
Contains 21.43g of protein per 100g serving.
High in sodium with 660.71mg per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in moderation as part of a balanced meal.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
660.71mg
29% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (660.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
KRETSCHMAR ROBUST CHIPOTLE BBQ CHICKEN BREAST receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. The product earns a significant bonus of +10 points for its high protein content, providing 21.43g per 100g, which is a substantial amount. However, this benefit is offset by several factors. A penalty of -3 points is applied due to its elevated sodium level of 660.71mg per 100g, which contributes significantly to daily sodium intake. The most substantial deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, resulting in a -10 point penalty. Ingredients like dextrose, maltodextrin, and natural smoke flavor contribute to this classification. While it contains a small amount of added sugar (1.25g per 100g), this does not significantly impact the score. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, KRETSCHMAR offers more protein but also a higher degree of processing and sodium.
Health benefits
What the nutrients in kretschmar robust chipotle bbq chicken breast, robust chipotle bbq actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This KRETSCHMAR chicken breast product is a good source of protein, providing 21.43g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including adequate protein in your diet can help with satiety and support overall body function. This makes it a suitable option for individuals looking to increase their protein intake, especially after physical activity or as part of a meal focused on muscle health.
Convenient Protein Source
As a pre-cooked and seasoned chicken breast, this product offers a convenient way to add protein to meals or snacks. Its ready-to-eat format can be beneficial for busy individuals who need quick meal components without extensive preparation. The protein content helps contribute to feelings of fullness, which can be useful for managing hunger between meals. This convenience factor can support consistent protein intake throughout the day.
Provides Iron
KRETSCHMAR ROBUST CHIPOTLE BBQ CHICKEN BREAST contributes 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, this product can contribute to your daily iron intake, supporting overall energy levels and preventing iron deficiency. It's a small but notable contribution to essential micronutrients.
KRETSCHMAR ROBUST CHIPOTLE BBQ CHICKEN BREAST scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and elevated sodium content, despite a notable protein contribution.
How to eat it
This KRETSCHMAR chicken breast is typically consumed as a quick snack, a sandwich filling, or added to salads. It's a convenient, ready-to-eat protein source often used for lunch or light dinners. A common portion size is around 2 ounces (56g).
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and micronutrients.
Use as a protein component in a whole-wheat wrap with lettuce and tomato to create a more balanced meal.
Chop and add to a mixed green salad with a light vinaigrette to enhance protein content without excessive calories.
Consider portioning carefully, as the sodium content is notable; balance with low-sodium foods throughout the day.
Things to keep in mind
Consumers should be mindful of the sodium content in KRETSCHMAR ROBUST CHIPOTLE BBQ CHICKEN BREAST, which is 660.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes dextrose and sugar, contributing to the added sugar content, which individuals managing blood sugar levels should note. The product also contains caramel color, an additive that some consumers prefer to limit. As an ultra-processed food, it contains several ingredients like maltodextrin and natural smoke flavor that are common in such products.
Is KRETSCHMAR ROBUST CHIPOTLE BBQ CHICKEN BREAST healthy?
KRETSCHMAR ROBUST CHIPOTLE BBQ CHICKEN BREAST scores 47/100, placing it in the 'Decent' category. It offers a high protein content but is also an ultra-processed food with notable sodium levels. While it can fit into a balanced diet, it's not a primary source of vitamins or minerals and should be consumed in moderation.
How does KRETSCHMAR chicken breast compare to other deli meats?
Compared to some other deli meats like Oscar Mayer Deli Fresh Turkey Breast, KRETSCHMAR ROBUST CHIPOTLE BBQ CHICKEN BREAST may have similar or slightly higher sodium levels, depending on the specific competitor product. It generally offers a comparable protein amount but its seasoning and processing contribute to its NOVA 4 classification. Always check the nutrition label for specific comparisons.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is an ingredient used to impart a smoky taste without traditional smoking methods. It is derived from the controlled burning of wood. While considered natural, it is a flavoring additive that contributes to the product's ultra-processed classification, rather than offering nutritional value.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (56g). Sticking to this portion size helps manage the intake of sodium and any added sugars. For a balanced meal, consider pairing this portion with fiber-rich foods like whole grains or a large serving of vegetables to enhance satiety and nutrient density.
Can this product be used for meal prep?
Yes, KRETSCHMAR ROBUST CHIPOTLE BBQ CHICKEN BREAST can be used for meal prep due to its convenience. It's a ready-to-eat protein source that can be easily incorporated into salads, wraps, or as a side with cooked grains and vegetables. Ensure proper refrigeration to maintain freshness and food safety.