LA COLOMBE DARK ROAST UNSWEETENED ESPRESSO BLEND BRAZILIAN COLD BREW COFFEE, UNSWEETENED ESPRESSO BLEND BRAZILIAN
LA COLOMBE DARK ROAST UNSWEETENED ESPRESSO BLEND BRAZILIAN COLD BREW COFFEE scores 58/100 (Decent) due to its minimal processing and absence of added sugars, aligning well with an unsweetened beverage baseline.
This LA COLOMBE cold brew scores 58/100 (Decent) on FoodScore.
It contains 0g of added sugar and 0g of total fat per 100g.
Categorized as NOVA class 2, indicating it is minimally processed.
Provides 100mg of potassium (2% DV) per 100g serving.
A 12 fl oz serving offers a convenient, unsweetened coffee option.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
LA COLOMBE DARK ROAST UNSWEETENED ESPRESSO BLEND BRAZILIAN COLD BREW COFFEE achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score is primarily driven by its simple ingredient list of only "COLD BREW COFFEE (WATER, COFFEE)", which contributes to its NOVA class 2 designation for being minimally processed. This earns the product a significant bonus of +8 points. The formulation contains 0g of added sugar and 0g of total fat per 100g, which are key factors in its favorable score, as these elements often lead to penalties in other beverages. While it provides minimal micronutrients like 100mg of potassium (2% DV), it does not contribute significantly to daily vitamin or mineral intake. Compared to a reference baseline of plain water or an unsweetened beverage, this LA COLOMBE product offers a flavorful alternative without introducing undesirable components like added sugars or excessive sodium, with only 4mg of sodium per 100g.
Health benefits
What the nutrients in la colombe dark roast unsweetened espresso blend brazilian cold brew coffee, unsweetened espresso blend brazilian actually do for you, grounded in established dietary science.
Supports Hydration with Minimal Additives
This LA COLOMBE cold brew is primarily water-based, making it a suitable option for contributing to daily fluid intake. Unlike many flavored beverages, it contains no added sugars, artificial sweeteners, or other caloric additives. Its simple composition of "COLD BREW COFFEE (WATER, COFFEE)" means consumers can enjoy a flavorful drink without concerns about hidden ingredients that might detract from hydration goals or add unnecessary calories.
Provides Antioxidants from Coffee
Coffee, the primary ingredient in this LA COLOMBE product, naturally contains various antioxidants, such as chlorogenic acids. These compounds are associated with potential benefits for cellular health. While this cold brew does not provide significant vitamins or minerals, the inherent antioxidant properties of coffee itself can be a positive aspect of its consumption within a balanced diet. The minimal processing ensures these natural compounds are retained.
Sugar-Free Beverage Choice
For individuals looking to reduce their intake of added sugars, this LA COLOMBE cold brew is an excellent choice. With 0g of added sugar per 100g, it helps manage caloric intake and supports dietary guidelines that recommend limiting added sugars. This makes it a suitable alternative to sugary sodas, juices, or sweetened coffee drinks, contributing to better overall dietary quality without sacrificing flavor for coffee enthusiasts.
LA COLOMBE DARK ROAST UNSWEETENED ESPRESSO BLEND BRAZILIAN COLD BREW COFFEE scores 58/100 (Decent) due to its minimal processing and absence of added sugars, aligning well with an unsweetened beverage baseline.
How to eat it
LA COLOMBE DARK ROAST UNSWEETENED ESPRESSO BLEND BRAZILIAN COLD BREW COFFEE is typically consumed as a refreshing beverage, often chilled. It serves as a convenient ready-to-drink coffee option for busy mornings or as an afternoon pick-me-up. A common portion size is the entire 12 fl oz can.
To enhance the nutritional profile, consider adding a splash of unsweetened milk or plant-based beverage for a creamy texture and a small amount of protein or calcium.
Use this cold brew as a base for homemade smoothies, blending it with fruit, spinach, and a protein source for a more complete meal or snack.
For those sensitive to caffeine, be mindful of the 12 fl oz serving size and consider consuming it earlier in the day to avoid sleep disruption.
This unsweetened cold brew can be a versatile ingredient in recipes like coffee-flavored desserts or marinades, offering a deep coffee flavor without added sugars.
Things to keep in mind
The primary caution for LA COLOMBE DARK ROAST UNSWEETENED ESPRESSO BLEND BRAZILIAN COLD BREW COFFEE revolves around its caffeine content. While the exact amount isn't listed, cold brew coffee typically contains significant caffeine, which can impact individuals sensitive to stimulants. Pregnant or breastfeeding individuals, children, and those with certain heart conditions should consult a healthcare professional regarding appropriate caffeine intake. The product contains only "COLD BREW COFFEE (WATER, COFFEE)" and does not list common allergens or artificial additives, making it a relatively clean option for most consumers. However, individuals with gastrointestinal sensitivities might find coffee to be a trigger.
Is LA COLOMBE DARK ROAST UNSWEETENED ESPRESSO BLEND BRAZILIAN COLD BREW COFFEE healthy?
This LA COLOMBE cold brew scores 58/100 (Decent) on FoodScore. It is considered a healthier beverage option due to its minimal processing, lack of added sugars, and simple ingredient list. It provides hydration and naturally occurring antioxidants from coffee, making it a good choice for those seeking an unsweetened coffee drink.
How does LA COLOMBE cold brew compare to other coffee brands?
Compared to many sweetened ready-to-drink coffee products, such as some Starbucks Frappuccinos or Dunkin' bottled coffees, this LA COLOMBE cold brew stands out for its absence of added sugar. This makes it a superior choice for managing sugar intake. It's comparable to other unsweetened cold brews on the market in terms of its nutritional profile.
What does 'Unsweetened Espresso Blend Brazilian' mean?
This refers to the flavor profile and preparation method of the coffee. 'Unsweetened' means no sugars or artificial sweeteners have been added. 'Espresso Blend Brazilian' indicates the specific type of coffee beans and blend used, suggesting a dark roast profile often associated with espresso, originating from Brazil.
What is a suitable portion size for this cold brew?
The declared serving size is 12 fl oz, which is the entire can. This portion provides a significant amount of coffee and its associated caffeine. For those sensitive to caffeine, or if consuming multiple caffeinated beverages throughout the day, it may be advisable to consume half a can or opt for smaller servings.
Can I drink this cold brew daily?
Given its minimal ingredients and lack of added sugar, this cold brew can be part of a daily routine for most healthy adults, provided overall caffeine intake remains within recommended limits. It's a good alternative to sugary drinks. However, individual tolerance to caffeine varies, so monitor your body's response.