SUPER COFFEE La Colombe Draft Latte Mocha scores 45/100, a 'Decent' rating, primarily due to its NOVA 3 classification as a processed beverage, despite its zero added sugar content.
This SUPER COFFEE SKU receives a FoodScore of 45/100, categorized as 'Decent'.
It contains 0g of added sugar, making it a suitable option for those monitoring sugar intake.
The product is classified as NOVA 3 (processed), which contributes to its overall score.
Compared to plain water, this beverage offers protein (2.82g/100g) and some micronutrients.
Consider this product as an occasional coffee-based beverage rather than a primary nutrient source.
Scores +1 points above the beverage category average (44/100 across 84 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.82g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
22.99mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
The SUPER COFFEE La Colombe Draft Latte Mocha earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, indicated by its NOVA 3 classification, which incurs a 5-point penalty. On the positive side, this product contains 0g of added sugar per 100g, aligning with dietary recommendations to limit added sugars. It provides 2.82g of protein per 100g, primarily from milk protein isolate, and a modest 0.6g of fiber. However, its saturated fat content is 0.85g per 100g, which is the entire fat content, and it offers limited micronutrients, with only 4% DV for potassium and calcium, and 3% DV for iron. Compared to a reference baseline of plain water, SUPER COFFEE offers more macronutrients like protein and some calories (22.99 per 100g), but it also introduces various additives such as gellan gum and sodium hexametaphosphate, which are characteristic of processed foods.
Health benefits
What the nutrients in super coffee la colombe draft latte mocha actually do for you, grounded in established dietary science.
Supports Protein Intake
This SUPER COFFEE product provides 2.82g of protein per 100g, primarily from milk protein isolate. Protein is an essential macronutrient that contributes to satiety and supports muscle maintenance. For individuals looking to increase their protein intake, especially around workouts or as part of a meal, this beverage can offer a convenient source. However, it should be considered a supplement to a balanced diet rather than a primary protein source due to its overall nutrient profile.
Zero Added Sugar Option
One notable benefit of this SUPER COFFEE SKU is its 0g of added sugar per 100g. This makes it a suitable choice for individuals aiming to reduce their intake of added sugars, which is a key recommendation in dietary guidelines. The sweetness comes from monk fruit juice concentrate and stevia (steviol glycosides), offering an alternative to sugar-sweetened beverages. Choosing products with no added sugar can help manage calorie intake and support overall metabolic health.
Convenient Coffee Source
As a ready-to-drink beverage, this product offers a convenient way to consume coffee with added protein. For those who enjoy coffee and seek a quick option without preparing it from scratch, it serves its purpose. The caffeine content provides a stimulant effect, which can aid in alertness and focus. Its portability makes it easy to incorporate into busy routines, providing a quick energy boost when needed.
SUPER COFFEE La Colombe Draft Latte Mocha scores 45/100, a 'Decent' rating, primarily due to its NOVA 3 classification as a processed beverage, despite its zero added sugar content.
How to eat it
SUPER COFFEE La Colombe Draft Latte Mocha is typically consumed as a ready-to-drink coffee beverage, often as a morning pick-me-up or an afternoon energy boost. The serving size is 12 fl oz, which is a common single portion. Consumers often choose it for its convenience and zero added sugar profile.
Consider this beverage as a coffee-based snack rather than a meal replacement, due to its moderate calorie and nutrient density.
Pair with a source of whole grains or fruit to create a more balanced mini-meal and enhance satiety.
If you are sensitive to caffeine, be mindful of the timing of consumption, especially in the late afternoon or evening.
For those monitoring sodium, be aware of the 22.99mg per 100g, and factor it into your daily sodium budget.
Things to keep in mind
This SUPER COFFEE product contains milk protein isolate, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of caffeine means it should be consumed in moderation, especially by pregnant or breastfeeding individuals, children, and those sensitive to caffeine. Additives such as gellan gum and sodium hexametaphosphate are generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort. The use of non-nutritive sweeteners like monk fruit juice concentrate and stevia (steviol glycosides) may affect gut microbiota in some individuals, though research is ongoing. Overall, for most healthy adults, these ingredients are not typically a concern in moderate amounts.
Is SUPER COFFEE La Colombe Draft Latte Mocha healthy?
This SUPER COFFEE SKU has a FoodScore of 45/100, rated as 'Decent.' It is a processed beverage (NOVA 3) but contains 0g of added sugar and provides protein. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake. It can be a reasonable choice for an occasional coffee drink, especially if you are avoiding added sugars.
How does SUPER COFFEE compare to a traditional Starbucks latte?
Compared to a traditional Starbucks latte, this SUPER COFFEE product typically contains significantly less or no added sugar, depending on the Starbucks order, and often has a higher protein content due to the milk protein isolate. Starbucks lattes can vary widely in sugar and calorie content based on milk choice and added syrups. This SKU offers a zero added sugar alternative in the ready-to-drink coffee category.
What is MCT oil and why is it in this product?
MCT oil, or Medium-Chain Triglyceride oil, is a type of fat that is metabolized differently than long-chain triglycerides. It is often included in products like SUPER COFFEE for its purported ability to provide a quick source of energy and support satiety. While some studies suggest benefits, its overall impact on health in a processed beverage context is still being researched.
What is a reasonable portion size for this SUPER COFFEE beverage?
The declared serving size for this product is 12 fl oz, which is a standard single portion. For most adults, consuming one 12 fl oz can per day is a reasonable amount, especially considering its caffeine and protein content. Moderation is key, particularly if you consume other caffeinated beverages or protein supplements throughout the day to avoid excessive intake.
Can I drink SUPER COFFEE every day?
While this SUPER COFFEE SKU has no added sugar, daily consumption should be considered within your overall dietary context. It is a processed beverage and not a whole food. For daily hydration, plain water remains the best choice. If you enjoy it daily, ensure your diet is rich in whole, unprocessed foods to balance your nutrient intake.