LA COLOMBE MEDIUM/DARK ROAST UNSWEETENED BRAZILIAN COLD BREW COFFEE scores a decent 58/100, primarily due to its **minimal processing** and lack of added sugars.
This LA COLOMBE cold brew scores 58/100, categorized as 'Decent'.
It contains 0g of added sugar and 0g of total fat per 100g.
The product is minimally processed, classified as NOVA 2.
Compared to plain water, this offers a caffeine source without added calories or sugar.
A 12 fl oz serving provides 4 calories and 81.11mg of potassium.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
LA COLOMBE MEDIUM/DARK ROAST UNSWEETENED BRAZILIAN COLD BREW COFFEE achieves a FoodScore of 58 out of 100, which is considered 'Decent'. This score is largely influenced by its simple formulation and nutritional profile. The ingredient list, consisting only of COLD BREW COFFEE (WATER, COFFEE), indicates minimal processing, earning it a +8 bonus for being a NOVA class 2 food. This product contains 0g of added sugar, 0g of total fat, and 0g of fiber per 100g, aligning well with dietary guidelines that recommend limiting added sugars and unhealthy fats. While it provides a small amount of protein (0.28g per 100g) and potassium (81.11mg per 100g), it does not contribute significantly to daily micronutrient needs, with 0% DV for calcium, iron, magnesium, and various vitamins. Compared to the reference baseline of plain water, this LA COLOMBE cold brew offers a distinct flavor and caffeine content without introducing undesirable nutrients like added sugars or high sodium, making it a reasonable beverage choice.
Health benefits
What the nutrients in la colombe medium/dark roast unsweetened brazilian cold brew coffee, unsweetened brazilian actually do for you, grounded in established dietary science.
Provides Caffeine for Alertness
This cold brew coffee naturally contains caffeine, which can help increase alertness and reduce perceived fatigue. For individuals seeking a stimulant, this product offers a straightforward source without additional ingredients that might detract from its nutritional value. The simple composition of COLD BREW COFFEE (WATER, COFFEE) ensures that consumers are primarily getting the benefits associated with coffee itself, rather than added sugars or artificial components. This can be particularly useful for those needing a morning boost or an afternoon pick-me-up.
Zero Added Sugars
One of the key benefits of LA COLOMBE MEDIUM/DARK ROAST UNSWEETENED BRAZILIAN COLD BREW COFFEE is its complete absence of added sugars. The USDA Dietary Guidelines recommend limiting intake of added sugars to less than 10% of daily calories. By choosing an unsweetened beverage like this, consumers can enjoy the taste of coffee without contributing to their daily added sugar intake. This makes it a suitable option for those managing blood sugar levels or simply aiming to reduce overall sugar consumption in their diet, supporting metabolic health goals.
Minimally Processed Beverage Choice
This product is classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. Its ingredient list is short and recognizable: COLD BREW COFFEE (WATER, COFFEE). Choosing beverages with minimal processing can be a beneficial dietary strategy, as ultra-processed foods are often associated with higher levels of added sugars, unhealthy fats, and sodium. This cold brew offers a simple, ready-to-drink option that aligns with preferences for less processed foods.
LA COLOMBE MEDIUM/DARK ROAST UNSWEETENED BRAZILIAN COLD BREW COFFEE scores a decent 58/100, primarily due to its minimal processing and lack of added sugars.
How to eat it
LA COLOMBE MEDIUM/DARK ROAST UNSWEETENED BRAZILIAN COLD BREW COFFEE is typically consumed as a ready-to-drink beverage, often chilled. It serves as a convenient source of caffeine for many US consumers, commonly enjoyed in the morning or as an afternoon refreshment. A typical portion is one 12 fl oz can, providing a consistent amount of coffee.
To enhance nutritional value, consider adding a splash of unsweetened milk or plant-based beverage for calcium and vitamin D.
If you prefer a sweeter taste, use a small amount of natural sweetener like a fruit puree or a few drops of stevia, rather than added sugars.
Pair this cold brew with a balanced breakfast or snack containing fiber and protein to help sustain energy levels.
Use this cold brew as a base for smoothies, blending with fruits and vegetables to create a nutrient-dense beverage.
Be mindful of total daily caffeine intake, especially if consuming other caffeinated products throughout the day, to avoid potential overstimulation.
Things to keep in mind
This LA COLOMBE cold brew is generally well-tolerated due to its simple ingredient list of COLD BREW COFFEE (WATER, COFFEE). The primary caution relates to its caffeine content, which can vary but is present in significant amounts in cold brew. Individuals sensitive to caffeine may experience jitters, anxiety, or sleep disturbances, especially if consumed late in the day. Pregnant or breastfeeding individuals, children, and those with certain heart conditions should consult a healthcare professional regarding appropriate caffeine intake. There are no common allergens declared on the label, and no artificial sweeteners, colors, or preservatives are present.
Is LA COLOMBE MEDIUM/DARK ROAST UNSWEETENED BRAZILIAN COLD BREW COFFEE healthy?
This LA COLOMBE cold brew is a nutritionally sound beverage choice for most adults. It contains no added sugars, fats, or sodium, and is minimally processed. While it doesn't provide significant micronutrients, it offers caffeine without undesirable additives, making it a better option than many sweetened coffee drinks.
How does LA COLOMBE cold brew compare to Starbucks bottled cold brew?
Compared to many Starbucks bottled cold brew options, this LA COLOMBE product stands out for its unadulterated simplicity. Many Starbucks cold brews contain added sugars or dairy, increasing calorie and sugar content. This LA COLOMBE cold brew offers a zero-added-sugar base, allowing consumers to control any additions themselves.
What does 'COLD BREW COFFEE (WATER, COFFEE)' mean for my diet?
This ingredient list indicates a very straightforward product. It means the beverage is made simply from coffee steeped in water, without any additional flavorings, preservatives, or sweeteners. This minimal processing is a positive aspect, as it reduces exposure to potentially undesirable food additives.
How much LA COLOMBE cold brew can I drink in a day?
The appropriate daily intake depends on your individual caffeine sensitivity and overall caffeine consumption from other sources. A single 12 fl oz can provides a moderate amount of caffeine. Most healthy adults can safely consume up to 400mg of caffeine per day, so moderation is key to avoid potential side effects like jitters or sleep disruption.
Can I use this cold brew in recipes?
Yes, this unsweetened cold brew is a versatile ingredient for recipes. It can be used as a liquid base in smoothies, in baking for coffee-flavored desserts, or to make coffee-based cocktails. Its neutral, unsweetened profile makes it easy to incorporate without altering the sugar content of your dish.