LA COLOMBE MEDIUM ROAST COLD BREW REAL COFFEE DRINK, MEDIUM ROAST
LA COLOMBE MEDIUM ROAST COLD BREW REAL COFFEE DRINK scores 57/100 (Decent). Its score is primarily driven by the presence of added sugar, which detracts from its otherwise simple formulation.
LA COLOMBE Medium Roast Cold Brew has a FoodScore of 57/100.
It is a NOVA class 2 product, indicating it is minimally processed.
The primary nutritional concern is 3.3g of added sugar per 100g.
This beverage contains 17 calories per 100g, with negligible protein or fiber.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +25 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (3.3g)-1
Why it scores 57
LA COLOMBE MEDIUM ROAST COLD BREW REAL COFFEE DRINK achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects its relatively simple ingredient list but also the presence of added sugar. The product receives a bonus for being minimally processed, categorized as NOVA 2, with its ingredients primarily being cold brew coffee and sugar. However, the inclusion of sugar as the second ingredient contributes 3.3 grams of added sugar per 100 grams, leading to a penalty in its score. While the product contains negligible amounts of total fat, saturated fat, protein, and fiber, it also provides minimal micronutrients, with only 2% DV for potassium per 100g and 0% DV for calcium, iron, magnesium, zinc, and vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this LA COLOMBE cold brew offers a different flavor profile but introduces added sugar and calories that are absent in unsweetened options. Consumers seeking a plain coffee experience without added sweeteners would find unsweetened alternatives to be a higher-scoring choice.
Health benefits
What the nutrients in la colombe medium roast cold brew real coffee drink, medium roast actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This LA COLOMBE cold brew delivers caffeine, which is known to enhance alertness and focus. As a coffee-based beverage, it can serve as a stimulant for individuals seeking to improve concentration or combat fatigue. The caffeine content is naturally derived from the cold brew coffee itself, without added synthetic sources. For those who regularly consume coffee, this product offers a convenient, ready-to-drink option.
Minimally Processed Formulation
LA COLOMBE MEDIUM ROAST COLD BREW is classified as NOVA class 2, indicating it is a processed culinary ingredient. Its ingredient list is short, containing only "COLD BREW COFFEE (WATER, COFFEE)" and "SUGAR". This minimal processing means it avoids many common additives found in more highly processed beverages, such as artificial flavors, colors, or stabilizers. Consumers looking for beverages with fewer complex ingredients may find this aspect appealing.
Convenient Ready-to-Drink Option
This product offers a convenient way to consume coffee without the need for brewing or preparation. For individuals with busy schedules or limited access to coffee-making equipment, LA COLOMBE cold brew provides a ready-to-drink solution. Its portability makes it suitable for on-the-go consumption, fitting into various routines where a quick coffee option is desired. This convenience can be a practical benefit for many consumers.
LA COLOMBE MEDIUM ROAST COLD BREW REAL COFFEE DRINK scores 57/100 (Decent). Its score is primarily driven by the presence of added sugar, which detracts from its otherwise simple formulation.
How to eat it
LA COLOMBE MEDIUM ROAST COLD BREW is typically consumed as a refreshing beverage, often in the morning or as an afternoon pick-me-up. It's a ready-to-drink coffee that can be enjoyed chilled straight from the can. While convenient, it's important to consider its added sugar content when incorporating it into your daily routine.
To reduce overall sugar intake, consider diluting this cold brew with unsweetened milk or water.
Pair this beverage with a protein-rich snack or meal to help stabilize blood sugar levels.
Use this cold brew as an occasional treat rather than a daily coffee source to moderate added sugar consumption.
If you enjoy the flavor, try making your own cold brew at home and controlling the amount of sugar added.
Things to keep in mind
The primary nutritional consideration for LA COLOMBE MEDIUM ROAST COLD BREW is its added sugar content. With 3.3 grams of sugar per 100 grams, a 12 fl oz serving contains approximately 11.7 grams of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce empty calories, should be mindful of this. The caffeine content, while not specified, is inherent to coffee and should be considered by individuals sensitive to stimulants, including pregnant women and children. The ingredient list is straightforward, containing no common allergens like milk, soy, or nuts, making it suitable for those with such sensitivities. There are no artificial sweeteners, colors, or preservatives to note as potential concerns.
LA COLOMBE MEDIUM ROAST COLD BREW has a FoodScore of 57/100, placing it in the 'Decent' category. It is minimally processed and provides caffeine, but it contains added sugar. While not a poor choice, it's not a top-tier nutritional option due to the sugar content. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does LA COLOMBE cold brew compare to Starbucks bottled cold brew?
Compared to many bottled cold brew options like some Starbucks varieties, LA COLOMBE MEDIUM ROAST COLD BREW may have a similar or slightly lower amount of added sugar, depending on the specific Starbucks SKU. Always check the nutrition facts panel for direct comparisons, as formulations vary widely. Unsweetened cold brews from either brand would be a higher-scoring choice.
What is 'COLD BREW COFFEE (WATER, COFFEE)'?
This ingredient simply refers to coffee that has been brewed using cold water over an extended period, typically 12-24 hours. This process results in a smoother, less acidic coffee concentrate compared to hot brewing. The parenthetical 'WATER, COFFEE' clarifies the components used to make the cold brew itself.
What is a reasonable portion size for this cold brew?
The declared serving size is 12 fl oz, which is the entire can. This portion provides approximately 11.7 grams of added sugar. If you are mindful of your sugar intake, you might consider consuming half a can at a time or diluting the full serving with unsweetened milk or water to reduce the sugar per sitting.
Can I drink this LA COLOMBE cold brew every day?
While you can technically drink this daily, its added sugar content should be considered in the context of your overall diet. The USDA Dietary Guidelines recommend limiting added sugar to less than 10% of daily calories. Consuming this daily would contribute to that limit, so it's advisable to balance it with other low-sugar beverages and foods.