LA COLOMBE MEDIUM ROAST UNSWEETENED COLOMBIAN COLD BREW COFFEE, UNSWEETENED COLOMBIAN
LA COLOMBE MEDIUM ROAST UNSWEETENED COLOMBIAN COLD BREW COFFEE scores 58/100 (Decent) due to its minimal processing and absence of added sugars, making it a straightforward beverage choice.
This LA COLOMBE cold brew scores 58/100, placing it in the Decent category.
It contains 0g of added sugar and 0g of total fat per 100g serving.
As a NOVA class 2 product, it is considered minimally processed.
With 4 calories per 100g, it is a low-calorie alternative to sweetened beverages.
The ingredient list is simple: COLD BREW COFFEE (WATER, COFFEE).
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
LA COLOMBE MEDIUM ROAST UNSWEETENED COLOMBIAN COLD BREW COFFEE achieves a FoodScore of 58 out of 100, earning a 'Decent' rating. This score is primarily driven by its minimal ingredient list and the complete absence of added sugars, fats, and sodium. The product's simplicity, containing only COLD BREW COFFEE (WATER, COFFEE), contributes to its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food. This earns it a +8 bonus in the FoodScore calculation. With 4 calories, 0.28g of protein, and 0g of fiber, fat, and added sugar per 100g, it provides very few macronutrients. Micronutrient content is also low, with only 2% DV for potassium and 0% for other listed vitamins and minerals. Compared to plain water, this cold brew offers a flavor alternative without introducing significant calories or undesirable components, aligning with recommendations to choose unsweetened beverages.
Health benefits
What the nutrients in la colombe medium roast unsweetened colombian cold brew coffee, unsweetened colombian actually do for you, grounded in established dietary science.
A Low-Calorie Beverage Option
This LA COLOMBE cold brew provides only 4 calories per 100g, making it a very low-calorie choice for hydration and a coffee fix. For individuals monitoring their caloric intake, opting for unsweetened beverages like this can help manage overall energy consumption. It offers the flavor and stimulating effects of coffee without contributing significantly to daily calorie goals, especially when consumed without added cream or sugar.
Free from Added Sugars
One of the primary benefits of this LA COLOMBE product is its complete absence of added sugars. The USDA Dietary Guidelines recommend limiting intake of added sugars to less than 10% of daily calories. By choosing an unsweetened cold brew, consumers can enjoy coffee without contributing to their added sugar intake, which is beneficial for blood sugar management and overall dietary quality. The ingredient list confirms only COFFEE and WATER are present.
Minimally Processed Formulation
With an ingredient list consisting solely of COLD BREW COFFEE (WATER, COFFEE), this product falls into NOVA class 2, signifying it is a minimally processed culinary ingredient. This means it contains no artificial flavors, colors, preservatives, or other additives often found in more processed beverages. Choosing products with simple and recognizable ingredients can be a strategy for improving dietary quality and reducing exposure to various food additives.
LA COLOMBE MEDIUM ROAST UNSWEETENED COLOMBIAN COLD BREW COFFEE scores 58/100 (Decent) due to its minimal processing and absence of added sugars, making it a straightforward beverage choice.
How to eat it
LA COLOMBE MEDIUM ROAST UNSWEETENED COLOMBIAN COLD BREW COFFEE is typically consumed as a refreshing, ready-to-drink beverage. It can be enjoyed chilled straight from the can, often as a morning pick-me-up or an afternoon energy boost. The standard serving size is 12 fl oz.
To enhance flavor without adding sugar, consider adding a splash of unsweetened milk or milk alternative like almond or oat milk.
Use this cold brew as a base for smoothies to add a coffee flavor without extra calories or sugar.
For a different experience, try pouring the cold brew over ice and adding a slice of orange or a cinnamon stick for subtle aromatic notes.
Things to keep in mind
This LA COLOMBE cold brew is generally safe for most healthy adults. The primary component, COFFEE, naturally contains caffeine. Individuals sensitive to caffeine, including pregnant or breastfeeding individuals, children, and those with certain heart conditions, should monitor their intake. While this product is unsweetened, adding sugar or creamers can significantly alter its nutritional profile. There are no common allergens declared on the label, nor are there any artificial additives or preservatives that typically warrant specific caution.
Is LA COLOMBE MEDIUM ROAST UNSWEETENED COLOMBIAN COLD BREW COFFEE healthy?
This LA COLOMBE cold brew is a nutritionally sound choice for a coffee beverage. It contains no added sugars, fats, or sodium, and is very low in calories (4 calories per 100g). Its simple ingredient list of COLD BREW COFFEE (WATER, COFFEE) aligns with recommendations for choosing minimally processed foods. However, it provides minimal vitamins or minerals beyond a small amount of potassium.
How does LA COLOMBE cold brew compare to other coffee brands?
Compared to many other ready-to-drink cold brew options, such as some Starbucks or Dunkin' branded bottled coffees, LA COLOMBE's unsweetened version stands out for its lack of added sugars. Many competitor products in the category contain significant amounts of added sugar, which can quickly increase calorie intake. This LA COLOMBE SKU is comparable to plain, home-brewed coffee in its nutritional profile.
What is 'COLD BREW COFFEE' and how is it different?
COLD BREW COFFEE refers to coffee that has been steeped in cold or room temperature water for an extended period, typically 12-24 hours. This process results in a smoother, less acidic flavor compared to coffee brewed with hot water. Nutritionally, the primary difference is often in the flavor profile, as the caffeine content can be similar to hot-brewed coffee, depending on the concentration.
How much LA COLOMBE cold brew can I drink in a day?
The appropriate amount of LA COLOMBE cold brew to drink depends on your individual caffeine tolerance. A 12 fl oz serving contains a significant amount of caffeine. The FDA suggests a daily intake of up to 400 milligrams of caffeine for healthy adults is generally not associated with dangerous, negative effects. Consider your total caffeine intake from all sources throughout the day.
Does this cold brew contain any allergens?
Based on the ingredient list provided, LA COLOMBE MEDIUM ROAST UNSWEETENED COLOMBIAN COLD BREW COFFEE contains only COLD BREW COFFEE (WATER, COFFEE). There are no common allergens such as milk, soy, wheat, tree nuts, peanuts, or eggs explicitly listed as ingredients. However, individuals with severe allergies should always check the product packaging for any 'may contain' statements or cross-contamination warnings.