LA COLOMBE MEDIUM ROAST UNSWEETENED R.I.P. COLD BREW REAL COFFEE DRINK, UNSWEETENED
LA COLOMBE MEDIUM ROAST UNSWEETENED R.I.P. COLD BREW scores 58/100 (Decent) on FoodScore, primarily due to its **minimal processing** and absence of added sugars.
This LA COLOMBE cold brew scores 58/100 (Decent) on FoodScore.
It contains 0g of added sugar and 0g of total fat per 100g.
Categorized as NOVA class 2, indicating it is minimally processed.
Provides 83.06mg of potassium per 100g, contributing 2% DV.
A suitable alternative to sweetened coffee beverages.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
LA COLOMBE MEDIUM ROAST UNSWEETENED R.I.P. COLD BREW earns a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its straightforward formulation and nutritional profile. The product contains only "COLD BREW COFFEE (WATER, COFFEE)" as its ingredients, which contributes to its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food. This minimal processing provides a bonus of 8 points to its score. With 0g of added sugar, 0g of total fat, and only 4 calories per 100g, it avoids common penalties associated with many beverages. While it does not contribute significant amounts of micronutrients, its lack of detrimental components like high sodium or saturated fat helps maintain a respectable score. Compared to a reference baseline of plain water or an unsweetened beverage, this cold brew offers a similar lack of added sugars and fats, making it a comparable choice for hydration with the added benefit of coffee.
Health benefits
What the nutrients in la colombe medium roast unsweetened r.i.p. cold brew real coffee drink, unsweetened actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
This LA COLOMBE cold brew is an excellent choice for maintaining hydration without contributing to added sugar intake. Many ready-to-drink coffee products contain significant amounts of added sugars, which can contribute to excess calorie consumption. With 0g of added sugar per 100g, this product aligns with dietary recommendations to limit intake of added sugars. It can be a refreshing beverage option for those looking to reduce their sugar consumption while still enjoying coffee.
Minimally Processed Beverage Option
The simple ingredient list of "COLD BREW COFFEE (WATER, COFFEE)" means this product is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient. This is a positive aspect, as diets rich in ultra-processed foods are often associated with less favorable health outcomes. Choosing beverages with fewer ingredients and less processing can contribute to a more wholesome dietary pattern. This cold brew offers a relatively unadulterated coffee experience.
Low Calorie and Fat-Free
With only 4 calories and 0g of total fat per 100g, LA COLOMBE MEDIUM ROAST UNSWEETENED R.I.P. COLD BREW is a low-calorie and fat-free beverage. This makes it a suitable option for individuals managing their calorie intake or those aiming to reduce dietary fat. Unlike many coffee shop drinks that can be high in calories from added creams, sugars, and syrups, this product provides the flavor of coffee without these additional energy contributions. It can be a calorie-conscious choice for daily consumption.
LA COLOMBE MEDIUM ROAST UNSWEETENED R.I.P. COLD BREW scores 58/100 (Decent) on FoodScore, primarily due to its minimal processing and absence of added sugars.
How to eat it
This unsweetened cold brew is typically consumed as a refreshing beverage, often as a morning pick-me-up or an afternoon energizer. It can be enjoyed straight from the can, poured over ice, or used as a base for custom coffee drinks. The standard serving size is 12 fl oz.
Enjoy this cold brew over ice for a simple, refreshing coffee experience without added calories.
Use it as a base for a homemade latte by adding a splash of unsweetened milk or plant-based beverage.
Consider using this unsweetened cold brew in smoothie recipes for a coffee flavor boost without extra sugar.
Pair with a fiber-rich breakfast like oatmeal or whole-grain toast to balance your morning meal.
Things to keep in mind
This LA COLOMBE cold brew is generally considered safe for consumption by most adults. As it contains caffeine, individuals sensitive to caffeine, pregnant or breastfeeding women, and children should consume it in moderation or avoid it. The ingredient list is very short, containing only "COLD BREW COFFEE (WATER, COFFEE)", which means there are no common allergens like milk, soy, or nuts declared. It also lacks artificial sweeteners, colors, or preservatives, which can be a concern for some consumers. There are no specific interactions or populations that need to be particularly careful beyond general caffeine considerations.
Is LA COLOMBE MEDIUM ROAST UNSWEETENED R.I.P. COLD BREW healthy?
This LA COLOMBE cold brew is a relatively healthy beverage choice due to its lack of added sugars, minimal processing, and low-calorie content. It provides the benefits of coffee without the common pitfalls of many sweetened coffee drinks. However, it does not contribute significant micronutrients, so it should be part of a balanced diet.
How does LA COLOMBE compare to other cold brew brands?
Compared to many other ready-to-drink cold brews, such as some Starbucks or Dunkin' options that often contain added sugars and creams, LA COLOMBE's unsweetened version stands out for its simplicity and lack of added ingredients. It is comparable to plain, unsweetened cold brews from brands like Stok or Chameleon Cold-Brew in terms of its nutritional profile, focusing on just coffee and water.
Does this cold brew contain any artificial ingredients?
No, the ingredient list for LA COLOMBE MEDIUM ROAST UNSWEETENED R.I.P. COLD BREW is very simple: "COLD BREW COFFEE (WATER, COFFEE)". This means it does not contain any artificial sweeteners, colors, flavors, or preservatives. It offers a straightforward coffee product without additional additives.
What is a recommended portion size for this cold brew?
The serving size for this product is 12 fl oz, which is the entire can. For most adults, one can per day is a reasonable portion, especially considering its caffeine content. Individuals sensitive to caffeine may prefer smaller servings or consume it earlier in the day to avoid sleep disruption.
Can I use this cold brew in recipes?
Yes, this unsweetened cold brew is versatile for use in recipes. Its pure coffee flavor without added sugars makes it suitable for both beverages and culinary applications. You can use it as a liquid base for coffee-flavored desserts, marinades, or even in savory dishes where a hint of coffee is desired, such as chili or rubs.