SUPER COFFEE La Colombe Vanilla Draft Latte scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of various additives, despite being free from added sugars.
This SUPER COFFEE product receives a FoodScore of 45/100 (Decent).
It contains 2.78g of protein per 100g, contributing to satiety.
Classified as NOVA 3 (processed), indicating a higher degree of industrial processing.
Compared to plain water, it offers some nutrients but also includes several additives.
A single bottle provides 19 calories per 100g, making it a low-calorie option.
Scores +3 points above the beverage category average (42/100 across 134 foods).
Fiber
0.3g
1% of Daily Value
Protein
2.78g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
24mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SUPER COFFEE La Colombe Vanilla Draft Latte achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial components and the impact of its processing. The product contains 2.78g of protein per 100g, which is a positive attribute for a beverage, and importantly, it has 0g of added sugar. However, the FoodScore system applies a penalty for products classified as NOVA 3, indicating they are processed foods with multiple ingredients and industrial processing. The ingredient list includes milk protein isolate, which contributes to the protein content, alongside various additives such as gellan gum, sodium hexametaphosphate, and dipotassium phosphate. While these are generally recognized as safe, their presence contributes to the 'processed' classification. Compared to plain water or an unsweetened beverage, this SUPER COFFEE offers protein and some minerals like potassium (4% DV) and calcium (4% DV) per 100g, but also introduces a more complex ingredient profile. The product's low calorie count of 19 calories per 100g is a favorable aspect for those managing calorie intake.
Health benefits
What the nutrients in super coffee la colombe vanilla draft latte actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This SUPER COFFEE beverage contains milk protein isolate, contributing 2.78g of protein per 100g. Protein is known to promote feelings of fullness and can help manage appetite, which may be beneficial for weight management or for sustaining energy between meals. Including protein in a beverage can make it a more satisfying option compared to drinks that primarily provide carbohydrates or fats. For a typical serving size of one bottle, this contributes a notable amount of protein to your daily intake.
Low in Calories and Free from Added Sugars
With only 19 calories per 100g and 0g of added sugar, SUPER COFFEE La Colombe Vanilla Draft Latte can be a suitable choice for individuals monitoring their calorie and sugar intake. The sweetness comes from monk fruit juice concentrate and stevia (steviol glycosides), which are non-nutritive sweeteners. This formulation helps avoid the caloric and metabolic impacts associated with added sugars, aligning with dietary guidelines that recommend limiting their consumption. It offers a sweet flavor without contributing to daily sugar limits.
Contains Medium-Chain Triglycerides (MCT Oil)
The inclusion of MCT oil is a notable feature of this product. MCTs are a type of fat that are metabolized differently than long-chain triglycerides, being more readily absorbed and converted into energy. Some research suggests MCTs may support satiety and energy expenditure, though the effects can vary among individuals. In this beverage, MCT oil contributes to the fat content (0.69g total fat per 100g) and is often included in products marketed for energy or cognitive support. The amount present in a single serving is a factor in its potential impact.
SUPER COFFEE La Colombe Vanilla Draft Latte scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of various additives, despite being free from added sugars.
How to eat it
This SUPER COFFEE product is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon energy boost. It's designed for convenient, on-the-go consumption and can serve as an alternative to traditional coffee with added sugar and cream. A common portion is one entire bottle.
Consider pairing this beverage with a fiber-rich snack like an apple or a handful of almonds to enhance overall nutritional balance and satiety.
If you are sensitive to caffeine, be mindful of the timing of consumption, especially in the late afternoon or evening, to avoid sleep disruption.
Use this as a lower-calorie alternative to sugary coffee drinks or lattes, especially if you are aiming to reduce your intake of added sugars.
While convenient, remember that beverages like this are processed options; prioritize whole foods and plain water for hydration throughout the day.
Things to keep in mind
Individuals with sensitivities to certain additives should review the ingredient list carefully. This product contains milk protein isolate, making it unsuitable for those with dairy allergies or lactose intolerance. The presence of gellan gum and other phosphates (sodium hexametaphosphate, dipotassium phosphate) are generally considered safe, but some individuals may experience digestive discomfort with certain gums. The caffeine content, while not specified per 100g, is present from Colombian coffee and added caffeine, so those sensitive to stimulants, including children and pregnant individuals, should consume with caution. As with any product containing non-nutritive sweeteners like monk fruit and stevia, some individuals may experience mild gastrointestinal effects, though this is not common at typical consumption levels.
Is SUPER COFFEE La Colombe Vanilla Draft Latte healthy?
This SUPER COFFEE product scores 45/100 (Decent) on FoodScore. It is free from added sugars and provides protein, which are positive attributes. However, it is classified as a NOVA 3 processed food due to its multiple ingredients and industrial processing. While it can fit into a balanced diet, it's not a primary source of essential vitamins and minerals.
How does SUPER COFFEE La Colombe Vanilla Draft Latte compare to other ready-to-drink coffees?
Compared to many traditional ready-to-drink lattes, such as those from Starbucks or Dunkin' Donuts, this SUPER COFFEE product typically contains significantly less or no added sugar. It also offers protein and MCT oil, which are not always present in other brands. However, it is still a processed beverage with various additives, similar to many other packaged coffee drinks.
What is MCT oil and why is it in this product?
MCT oil stands for Medium-Chain Triglyceride oil. It is a type of fat that is quickly absorbed and converted into energy by the body. It's often included in products like SUPER COFFEE for its potential to provide a rapid energy source and support satiety, aligning with certain dietary preferences that emphasize fat for energy.
What is a recommended serving size for this SUPER COFFEE?
The recommended serving size for SUPER COFFEE La Colombe Vanilla Draft Latte is one bottle. This portion provides the nutrient values listed on the label. Consuming more than one bottle may lead to higher intake of caffeine and other ingredients, which might not be suitable for everyone, especially those sensitive to stimulants.
Does this product contain artificial sweeteners?
SUPER COFFEE La Colombe Vanilla Draft Latte uses monk fruit juice concentrate and stevia (steviol glycosides) as sweeteners. These are considered non-nutritive sweeteners and are derived from natural sources, rather than being artificially synthesized. The product does not list any commonly recognized artificial sweeteners like sucralose or aspartame.