LANCASTER BONELESS HAM SLICES earned a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product receives a significant bonus for its high protein content, providing 19.64g per 100g, which is beneficial for muscle maintenance and satiety. However, several factors reduce its overall score. A major penalty is applied due to its classification as NOVA 4 (ultra-processed), indicating a food formulation that goes beyond simple processing and often includes additives. The ingredient list, including items like sodium citrate, sodium phosphate, and sodium nitrate, supports this classification. Another significant penalty comes from its high sodium content, at 928.57mg per 100g. This amount is substantial and can contribute significantly to daily sodium intake limits. While the product contains 0g of added sugar and 0g of saturated fat per 100g, these positive aspects are outweighed by the processing and sodium levels. Compared to a home-cooked ham made with whole ingredients, LANCASTER BONELESS HAM SLICES contains more additives and a higher sodium concentration.
What the nutrients in lancaster boneless ham slices actually do for you, grounded in established dietary science.
LANCASTER BONELESS HAM SLICES are a good source of protein, offering 19.64g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and help manage appetite, which can be beneficial for weight management. This product can be a convenient way to add protein to a meal or snack.
This product offers convenience as a ready-to-eat protein source. For individuals with limited time for meal preparation, LANCASTER BONELESS HAM SLICES can be quickly incorporated into various dishes. Its pre-sliced format makes it easy to add to sandwiches, salads, or as a quick snack. While it is an ultra-processed food, its convenience can be a practical benefit for those seeking quick protein options in their diet.
With only 0.89g of saturated fat per 100g, LANCASTER BONELESS HAM SLICES are relatively low in saturated fat. Reducing saturated fat intake is often recommended as part of a heart-healthy diet. This product can fit into a dietary pattern that aims to limit saturated fat, especially when compared to some other processed meat options that may contain higher amounts. It provides a protein source without significantly contributing to saturated fat intake.
LANCASTER BONELESS HAM SLICES are typically consumed as a convenient protein in sandwiches, wraps, or as part of a quick meal. A common portion size is around 2 ounces (56g), which is less than the 100g used for nutrient calculations. Be mindful of the sodium contribution when pairing with other foods.
Consumers should be aware of the high sodium content in LANCASTER BONELESS HAM SLICES, which is 928.57mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains several additives, including sodium citrate, sodium phosphate, and sodium nitrate. While these are approved food additives, individuals sensitive to processed ingredients or those monitoring their intake of such compounds may wish to limit consumption. There are no declared allergens on the label, but cross-contamination is always a possibility in manufacturing. Individuals with specific dietary restrictions or sensitivities to food additives should review the ingredient list carefully.