LARABAR BANANA CHOCOLATE CHIP BARS receive a FoodScore of 53/100 (Decent), primarily driven by its **fiber content** and the presence of **added sugar**.
LARABAR BANANA CHOCOLATE CHIP BARS score 53/100, placing them in the Decent category.
This bar provides 8.89g of fiber per 100g, contributing positively to its nutritional profile.
A notable concern is the 6.7g of added sugar per 100g, which impacts the overall score.
Classified as NOVA 3 (processed), it is a more processed option compared to plain sparkling water.
Consider this bar as an occasional snack rather than a daily staple due to its caloric density.
Scores +21 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.89g
32% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (6.7g)+2
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (6.7g)-7
Saturated fat (4.4g)-2
Processed (NOVA 3)-5
Why it scores 53
The LARABAR BANANA CHOCOLATE CHIP BAR achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable components. On the positive side, the bar is a good source of fiber, providing 8.89g per 100g, which contributes significantly to its bonus points. It also offers 6.67g of protein and notable amounts of potassium (866.67mg) and iron (3.56mg), further boosting its score. However, the presence of added sugar at 6.7g per 100g incurs a penalty, as does the 4.44g of saturated fat. The product's classification as NOVA 3, indicating it is a processed food, also results in a penalty. While the ingredient list is relatively short and features whole foods like dates and almonds, the overall formulation includes components that contribute to its processed nature. Compared to a baseline of plain sparkling water or unsweetened iced tea, this bar offers more calories and macronutrients, making it a more substantial food item.
Health benefits
What the nutrients in larabar banana chocolate chip bars, banana chocolate chip actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This LARABAR provides 8.89g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is known to support digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in the diet is important for maintaining a healthy gut microbiome. This bar can be a convenient way to increase fiber intake, especially for individuals who may not consume enough fiber from other sources throughout their day.
Source of Essential Minerals
The LARABAR BANANA CHOCOLATE CHIP BAR contains notable amounts of potassium (866.67mg, 18% DV) and iron (3.56mg, 20% DV) per 100g. Potassium is an important electrolyte that plays a role in maintaining fluid balance and blood pressure. Iron is crucial for oxygen transport in the body and energy metabolism. These minerals are derived from ingredients like dates and almonds, contributing to the bar's micronutrient profile.
Convenient Energy Source
With 444.44 calories per 100g, this bar offers a concentrated source of energy. It can be a practical option for individuals needing a quick energy boost, such as before or after physical activity, or when access to other food options is limited. The combination of carbohydrates from dates and fats from almonds provides sustained energy, making it suitable for situations where a portable and calorie-dense snack is required.
LARABAR BANANA CHOCOLATE CHIP BARS receive a FoodScore of 53/100 (Decent), primarily driven by its fiber content and the presence of added sugar.
How to eat it
LARABAR BANANA CHOCOLATE CHIP BARS are typically consumed as a convenient snack or a quick energy source. They are often eaten on the go, between meals, or as part of a packed lunch. A common portion is one bar, which provides a calorie-dense option.
Pair with a source of lean protein like a hard-boiled egg or a small serving of plain Greek yogurt to enhance satiety and balance the macronutrients.
Consider consuming half a bar if you are looking for a lighter snack, as a full bar provides a significant amount of calories.
Use this bar as a pre-workout snack for sustained energy, or as a post-workout option to help replenish glycogen stores.
When comparing snack options, consider that this bar offers more fiber than many conventional candy bars, but also contains added sugar.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains almonds. While the ingredient list is relatively clean, featuring whole food components like dates and unsweetened bananas, the presence of semisweet chocolate chips includes sugar, which contributes to the added sugar content. Those monitoring their sugar intake, such as individuals with diabetes, should consider the 6.7g of added sugar per 100g. The bar is also calorie-dense, so portion control is advisable for those managing weight. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
LARABAR BANANA CHOCOLATE CHIP BARS have a FoodScore of 53/100, indicating they are a decent choice. They offer beneficial fiber (8.89g/100g) and some essential minerals. However, they also contain 6.7g of added sugar per 100g and are classified as a processed food (NOVA 3).
How does LARABAR compare to other snack bars?
Compared to some other snack bars like a KIND Bar, LARABAR BANANA CHOCOLATE CHIP BARS often feature a shorter ingredient list with recognizable whole foods. While both can provide fiber and energy, the specific amounts of added sugar and saturated fat will vary by product. Always check the nutrition facts panel for direct comparisons.
What is the role of dates in this LARABAR?
Dates are the primary ingredient in this LARABAR, serving as a natural sweetener and binder. They contribute to the bar's fiber content and provide natural sugars, which are a source of energy. While naturally sweet, they also contribute to the overall carbohydrate load of the bar.
What is a suitable portion size for this bar?
A single bar is considered one serving. However, due to its caloric density (444.44 calories per 100g), individuals managing their calorie intake might consider consuming half a bar as a snack. This can help moderate calorie and sugar intake while still providing some fiber and nutrients.
Can this bar be part of a balanced diet?
Yes, LARABAR BANANA CHOCOLATE CHIP BARS can fit into a balanced diet when consumed in moderation. It is best used as an occasional snack or a convenient energy source, rather than a primary food group. Balancing it with plenty of whole, unprocessed foods like fruits, vegetables, and lean proteins is key for overall dietary health.