LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, FRUITS + GREENS MANGO SPINACH CASHEW
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, FRUITS + GREENS MANGO SPINACH CASHEW scores 74/100 (Good) on FoodScore, largely due to its **minimal processing** and **fiber content**.
This LARABAR bar scores 74/100, indicating a good nutritional choice.
It contains 8.6g of fiber per 100g, a notable strength for digestive health.
The product is minimally processed (NOVA 2) with no added sugar.
Compared to whole-food alternatives, it offers convenience but less nutrient diversity.
A single bar provides a substantial source of Vitamin A (159% DV).
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
8.6g
31% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
42.86mg
2% of Daily Value
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What it brings to the table
Fiber (8.6g)+11
Protein (5.7g)+1
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 74
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, FRUITS + GREENS MANGO SPINACH CASHEW achieves a FoodScore of 74/100, placing it in the 'Good' category. This score is primarily driven by its simple ingredient list and favorable nutrient profile. The bar receives significant bonuses for its fiber content, providing 8.6g per 100g, which contributes positively to satiety and digestive health. Additionally, the presence of beneficial micronutrients like Iron (17% DV) and Vitamin A (159% DV) further boosts its score. The product's classification as NOVA class 2 (processed culinary ingredients) indicates minimal processing, aligning with dietary guidelines that favor foods closer to their natural state. There are no penalties applied, as it contains 0g of added sugar, 0g of trans fat, and a moderate sodium level of 42.86mg per 100g. Compared to a reference baseline of raw almonds or a hard-boiled egg with fruit, this LARABAR offers a convenient, pre-portioned option with a similar focus on whole food ingredients like apples and cashews, though it may lack the full spectrum of nutrients found in truly unprocessed foods.
Health benefits
What the nutrients in larabar the original fruit & nut food bar, fruits + greens mango spinach cashew actually do for you, grounded in established dietary science.
Supports Digestive Health
This LARABAR bar is a good source of dietary fiber, providing 8.6g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and contributing to a feeling of fullness. The fiber comes from whole fruit and nuts like apricots and cashews, which are naturally rich in this essential nutrient. Including fiber-rich snacks can help meet daily recommended intake targets.
Excellent Source of Vitamin A
The bar provides an impressive 159% DV of Vitamin A per 100g, primarily from ingredients such as spinach and mango. Vitamin A is a fat-soluble vitamin vital for vision health, immune function, and skin integrity. Incorporating snacks rich in Vitamin A can contribute significantly to your daily nutrient requirements, especially if your diet sometimes lacks sufficient fruit and vegetable intake.
Provides Sustained Energy
With a balanced combination of carbohydrates from fruits and healthy fats from cashews, this LARABAR can offer sustained energy release. The natural sugars from fruits like apples and mango provide quick energy, while the fats and fiber help slow down digestion, preventing rapid spikes and crashes in blood sugar. This makes it a suitable option for a quick energy boost before or after physical activity.
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, FRUITS + GREENS MANGO SPINACH CASHEW scores 74/100 (Good) on FoodScore, largely due to its minimal processing and fiber content.
How to eat it
LARABARs are typically consumed as a convenient snack between meals or as a quick energy source on the go. They are often eaten directly from the wrapper, making them a portable option for busy individuals. A single bar is a common portion size, fitting well into a balanced eating pattern.
Pair this bar with a source of lean protein, like a small serving of Greek yogurt, to create a more satiating mini-meal.
Consider breaking the bar into smaller pieces and adding it to oatmeal or a smoothie for added texture and nutrients.
Use this bar as a pre-workout snack about 30-60 minutes before exercise for a quick energy boost.
While convenient, remember that whole fruits and nuts can offer a broader spectrum of nutrients; use bars as a supplement, not a replacement.
Things to keep in mind
This LARABAR product contains cashews, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product to prevent allergic reactions. The ingredient list is notably clean, consisting solely of fruits and nuts, meaning there are no artificial sweeteners, colors, or preservatives to be concerned about. There are no specific cautions for pregnant individuals, children, or those with diabetes, beyond general dietary advice to consume in moderation as part of a balanced diet. The product is gluten-free and dairy-free, which may be beneficial for individuals with sensitivities to these ingredients.
Is LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, FRUITS + GREENS MANGO SPINACH CASHEW healthy?
This LARABAR bar scores 74/100, which is considered 'Good' on FoodScore. It is made with a simple list of whole-food ingredients like apples, apricots, cashews, mango, and spinach, with no added sugar. Its high fiber content and significant Vitamin A contribution make it a nutritionally sound snack choice.
How does LARABAR compare to other snack bars like RXBar?
Compared to other snack bars like RXBar, this LARABAR bar shares a similar philosophy of using minimal, whole-food ingredients. Both brands typically avoid added sugars and artificial ingredients. The specific nutrient profile will vary by flavor, but both offer convenient, fiber-rich options for on-the-go snacking.
What is the role of 'spinach' in this bar?
The inclusion of spinach contributes to the bar's micronutrient profile, particularly its high Vitamin A content. While the taste of spinach is likely masked by the fruits, it serves to boost the nutritional value, offering a way to incorporate greens into a convenient snack format.
How many LARABARs can I eat in a day?
While this LARABAR is a good snack choice, it's best consumed as part of a balanced diet. One bar is a suitable portion size for a snack. Consuming multiple bars daily could lead to excessive calorie intake, so moderation is key to maintaining a varied and nutrient-dense diet.
Is this LARABAR suitable for vegans?
Yes, this LARABAR bar is suitable for vegans. All its ingredients—apples, apricots, cashews, mango, and spinach—are plant-based. It contains no animal products or by-products, making it an appropriate choice for individuals following a vegan diet.