LEAN CUISINE FOUR CHEESE CANNELLONI WITH RICOTTA, MOZZARELLA, PARMESAN & ROMANO CHEESE, FOUR CHEESE
LEAN CUISINE FOUR CHEESE CANNELLONI scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This LEAN CUISINE product has a FoodScore of 40/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
Each serving contains 194.19mg of sodium per 100g, contributing to daily intake.
Compared to generic dairy, this product offers less protein and fiber.
Consider pairing with a side salad to increase fiber and micronutrient intake.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.26g
9% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
194.19mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
LEAN CUISINE FOUR CHEESE CANNELLONI receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While it provides 4.26g of protein per 100g, this is moderate compared to a generic dairy equivalent. The product contains 3.1g of total fat, with 1.55g being saturated fat, which is a consideration for daily intake. It also includes 0.8g of added sugar per 100g, contributing to overall sugar consumption. The sodium content is 194.19mg per 100g, which is a notable amount for a single serving. Ingredients like modified cornstarch and various cheeses contribute to its processed nature. Micronutrient contributions are limited, with 4% DV for potassium and iron, and 6% DV for calcium, per 100g, and 0% DV for several other vitamins and minerals. Overall, its processed nature and nutrient profile contribute to its lower FoodScore.
Health benefits
What the nutrients in lean cuisine four cheese cannelloni with ricotta, mozzarella, parmesan & romano cheese, four cheese actually do for you, grounded in established dietary science.
A Source of Protein
This LEAN CUISINE product provides 4.26g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a high-protein food, it can be part of a meal that helps meet protein goals when combined with other protein sources. For instance, pairing it with a side of lean meat or legumes could enhance the overall protein content of the meal.
Contribution to Calcium Intake
With 81.01mg of calcium per 100g, this cannelloni contributes 6% of the Daily Value for calcium. Calcium is a crucial mineral for bone health and density, as well as nerve function and muscle contraction. While not a primary source, it can be a small part of a varied diet that includes other calcium-rich foods like milk, yogurt, or fortified plant-based alternatives to help meet daily needs.
Convenient Meal Option
As a frozen meal, LEAN CUISINE FOUR CHEESE CANNELLONI offers convenience for quick preparation. This can be beneficial for individuals with limited time for cooking or those seeking a pre-portioned meal. Its ease of preparation can help in managing meal times, especially when other healthier options might not be readily available. However, it's important to consider its overall nutritional profile in the context of a balanced diet.
LEAN CUISINE FOUR CHEESE CANNELLONI scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
LEAN CUISINE FOUR CHEESE CANNELLONI is typically consumed as a single-serving frozen meal for lunch or dinner. It is designed for quick preparation in a microwave or oven, offering a convenient option for busy individuals. The portion size is pre-determined by the package, which can aid in calorie management.
To enhance the nutritional value, pair this cannelloni with a large side salad containing various non-starchy vegetables and a light vinaigrette.
Consider adding a source of lean protein, such as grilled chicken or a handful of chickpeas, to increase the overall protein content of the meal.
Be mindful of the sodium content; balance this meal with other low-sodium food choices throughout the day to stay within daily sodium recommendations.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and egg, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of modified cornstarch and other thickeners may be a consideration for those with specific dietary sensitivities, though generally recognized as safe. With 194.19mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and balance it with low-sodium foods throughout the day. While not excessively high in added sugar, the presence of sugar should be noted for those managing blood glucose levels.
Is LEAN CUISINE Four Cheese Cannelloni a healthy meal option?
LEAN CUISINE Four Cheese Cannelloni scores 40/100, categorized as 'Poor' by FoodScore. This is largely due to its ultra-processed nature and moderate sodium content. While it offers some protein and calcium, it is not a primary source of many essential micronutrients. It can fit into a diet as an occasional convenience meal, but should be balanced with whole, unprocessed foods.
How does LEAN CUISINE Four Cheese Cannelloni compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, LEAN CUISINE Four Cheese Cannelloni is more processed (NOVA 4) and generally provides less protein and fiber per 100g. For example, a serving of plain ricotta cheese would offer higher protein and less sodium. This product also contains added sugars and various thickeners not typically found in generic dairy.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the sauce and filling in the cannelloni. While generally considered safe for consumption, it is an indicator of the product's processed nature.
What is a reasonable portion size for this cannelloni?
The serving size for LEAN CUISINE Four Cheese Cannelloni is one package, which is 100g. This is a pre-portioned meal designed for a single serving. To make it a more complete meal, consider adding a side of vegetables or a lean protein source to increase nutrient density and satiety without significantly increasing calories.
Are there other frozen pasta meals that are less processed?
Finding frozen pasta meals that are significantly less processed (lower NOVA class) can be challenging, as many rely on similar processing techniques for convenience and shelf life. However, some brands like Amy's Kitchen offer frozen meals that may feature a higher proportion of whole ingredients and fewer additives, though they still fall within the processed food category. Always check the ingredient list and nutrition facts for comparison.