LEVEL LIFE, A MODERN DIABETES MANAGEMENT ., SWEET SNACK, PEANUT BUTTER CUPS
LEVEL LIFE Peanut Butter Cups receive a FoodScore of 41/100 (Poor) primarily due to their **ultra-processed nature** and **high saturated fat content**, despite notable fiber and protein.
FoodScore: 41/100 (Poor) for LEVEL LIFE Peanut Butter Cups.
Contains 26.5g of fiber per 100g, contributing positively to its nutritional profile.
High in saturated fat at 17.59g per 100g, a significant penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider as an occasional treat rather than a regular dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
26.5g
95% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
6.17g
12% of Daily Value
Sodium
382.35mg
17% of Daily Value
+
What it brings to the table
Fiber (26.5g)+12
Protein (14.7g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (6.2g)-6
Saturated fat (17.6g)-15
Sodium (382.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
LEVEL LIFE Peanut Butter Cups earned a FoodScore of 41 out of 100, placing them in the 'Poor' category. The primary factors contributing to this score are its classification as NOVA 4, indicating it is an ultra-processed food, and a high content of saturated fat. Specifically, the product contains 17.59g of saturated fat per 100g, which incurred a significant penalty. While the product is marketed for diabetes management, it still contains 6.17g of added sugar per 100g, contributing a penalty. However, LEVEL LIFE does offer some nutritional benefits, including a substantial 26.5g of fiber per 100g and 14.71g of protein, which earned bonus points. Micronutrient contributions from iron (18% DV) and Vitamin A (33% DV) also provided small bonuses. The presence of ingredients like polydextrose as a sugar-free chocolate flavored coating base and soy lecithin as an emulsifier are characteristic of an ultra-processed food, impacting its overall score. Compared to a generic dairy equivalent, which often has a more favorable nutrient density, this product's processing level and fat profile are notable.
Health benefits
What the nutrients in level life, a modern diabetes management ., sweet snack, peanut butter cups actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These LEVEL LIFE Peanut Butter Cups provide a substantial 26.5g of fiber per 100g, which is a significant amount. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar management. This product could be a way to increase fiber intake for individuals seeking to meet their daily fiber recommendations, especially when looking for a sweet snack.
Contains Protein
With 14.71g of protein per 100g, these peanut butter cups contribute to daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping to keep you feeling full longer. For individuals managing blood sugar, protein can help to slow the absorption of carbohydrates. This product can serve as a supplemental source of protein, particularly for those who may have difficulty meeting their protein needs through main meals alone.
Alternative for Sugar Reduction
Despite containing some added sugar, these LEVEL LIFE Peanut Butter Cups utilize sucralose and polydextrose in their 'sugar free chocolate flavored coating,' which can be beneficial for individuals looking to reduce their overall sugar intake. For those managing diabetes or aiming to limit added sugars, this product offers a sweet treat option that is lower in added sugar compared to many traditional peanut butter cups. It can fit into a dietary pattern focused on sugar moderation when consumed in appropriate portions.
LEVEL LIFE Peanut Butter Cups receive a FoodScore of 41/100 (Poor) primarily due to their ultra-processed nature and high saturated fat content, despite notable fiber and protein.
How to eat it
These LEVEL LIFE Peanut Butter Cups are typically consumed as a sweet snack or dessert. Given their individual packaging, they are convenient for on-the-go consumption or as a controlled portion treat. They are often chosen by individuals looking for lower-sugar alternatives to traditional candies.
Pair with a piece of fruit like an apple or berries to add natural sugars and additional fiber, creating a more balanced snack.
Consider sharing a package or consuming only half a package to manage intake of saturated fat and calories, especially if you are watching your overall fat consumption.
Use as an occasional treat rather than a daily staple to help manage your intake of ultra-processed ingredients and saturated fat.
Store in a cool, dry place to maintain texture and quality, similar to other chocolate-based confections.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes artificial flavor and sucralose, which some individuals may choose to limit in their diet. The product contains common allergens such as peanuts, milk, and soy, as indicated by 'peanut butter center' and 'soy lecithin' in the ingredients. Individuals with allergies to these ingredients should avoid this product. While designed for diabetes management, the product still contains 6.17g of added sugar per 100g and a high amount of saturated fat (17.59g per 100g), which should be considered in the context of an overall dietary pattern, particularly for those monitoring fat intake.
Is LEVEL LIFE Sweet Snack Peanut Butter Cups healthy?
LEVEL LIFE Sweet Snack Peanut Butter Cups received a FoodScore of 41/100 (Poor). While they offer a good amount of fiber and protein, they are classified as ultra-processed (NOVA 4) and are high in saturated fat. They can fit into a diet as an occasional treat, but are not a primary source of nutrition.
How does LEVEL LIFE compare to a traditional peanut butter cup?
Compared to a traditional peanut butter cup like Reese's, LEVEL LIFE offers significantly more fiber (26.5g vs. ~2g per 100g) and less added sugar (6.17g vs. ~40-50g per 100g). However, it is still an ultra-processed food and contains a notable amount of saturated fat, similar to or slightly less than traditional versions.
What is polydextrose and why is it in this product?
Polydextrose is a synthetic polymer of glucose used as a food additive and a soluble fiber. In LEVEL LIFE Peanut Butter Cups, it's used in the sugar-free chocolate flavored coating to provide bulk and texture, acting as a sugar substitute and contributing to the product's high fiber content without adding many calories or digestible carbohydrates.
What is a reasonable portion size for these peanut butter cups?
The serving size is one package. Given the FoodScore of 41/100 and the high saturated fat content, consuming one package occasionally is appropriate. For more frequent consumption, consider splitting a package to manage your intake of fat and calories.
Are these suitable for someone managing diabetes?
These LEVEL LIFE Peanut Butter Cups are formulated with reduced added sugar and contain fiber, which can be beneficial for blood sugar management. However, they are still an ultra-processed food and contain fats. Individuals managing diabetes should consult with a healthcare professional or registered dietitian to determine how this product fits into their specific dietary plan.