LEVEL LIFE PROTEIN SHAKE, CLASSIC VANILLA scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature despite beneficial protein and micronutrient content.
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
Contains 4.62g protein per 100g, contributing to satiety and muscle support.
Classified as NOVA 4, meaning it is an ultra-processed beverage.
Provides 43% DV Vitamin A and 21% DV Vitamin C per 100g serving.
A convenient option for protein intake, but not a substitute for whole foods.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.8g
6% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
88.92mg
4% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+8
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
LEVEL LIFE PROTEIN SHAKE, CLASSIC VANILLA receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and the impact of its processing level. The product gains points for its fiber content, with 1.8g per 100g, and a notable array of micronutrients, including Vitamin A (43% DV), Vitamin C (21% DV), Vitamin B12 (19% DV), and Riboflavin. These contributions help to enhance its nutritional standing. However, a significant penalty of 10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like maltodextrin, cellulose gel, and acesulfame potassium are indicative of this classification. While the product contains 0g of added sugar, which is a positive aspect, its overall formulation involves multiple industrial processes and additives. Compared to plain water or an unsweetened beverage, LEVEL LIFE offers more macronutrients like protein and fat, along with added vitamins and minerals, but also introduces a higher degree of processing.
Health benefits
What the nutrients in level life protein shake, classic vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This LEVEL LIFE shake provides 4.62g of protein per 100g, which can contribute to meeting daily protein requirements. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. For individuals who may struggle to consume enough protein through whole foods, or those with increased protein needs, this shake offers a convenient way to supplement their intake. The proprietary protein blend includes milk protein concentrate and soy protein isolate, providing a mix of animal and plant-based proteins.
Source of Key Vitamins
LEVEL LIFE PROTEIN SHAKE is fortified with several important vitamins. It delivers 43% DV of Vitamin A and 21% DV of Vitamin C per 100g, along with significant amounts of Vitamin B12 and Riboflavin. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for skin health and immunity. These added micronutrients can help fill potential dietary gaps, especially for individuals with limited access to a wide variety of fruits and vegetables.
Fiber Contribution
With 1.8g of fiber per 100g, this shake contributes to daily fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The presence of inulin, a type of soluble fiber, further enhances this benefit. While not a primary source of fiber, this amount can still be a helpful addition to the diet, especially when consumed as part of a balanced eating pattern.
LEVEL LIFE PROTEIN SHAKE, CLASSIC VANILLA scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature despite beneficial protein and micronutrient content.
How to eat it
Protein shakes like LEVEL LIFE PROTEIN SHAKE are commonly consumed as a post-workout recovery drink, a meal replacement, or a snack to boost protein intake. A typical serving size is 11 fluid ounces, which provides a significant amount of protein and calories.
Consider pairing with a piece of fruit or a handful of nuts to add whole food nutrients and increase satiety.
Use as a convenient protein source after exercise to aid muscle recovery.
If using as a meal replacement, ensure other meals in your day are rich in diverse whole foods to meet all nutrient needs.
Portion control is key; stick to the recommended serving size to manage calorie and nutrient intake.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed, which involves multiple industrial steps and ingredients not typically found in home cooking. The ingredient list includes acesulfame potassium and sucralose, which are artificial sweeteners. While generally recognized as safe, some individuals may prefer to limit their intake of artificial sweeteners. The shake also contains diafiltered skim milk and soy protein isolate, making it unsuitable for individuals with dairy or soy allergies. Always check the ingredient list if you have known allergies or sensitivities.
Is LEVEL LIFE PROTEIN SHAKE, CLASSIC VANILLA healthy?
LEVEL LIFE PROTEIN SHAKE, CLASSIC VANILLA scores 49/100, indicating a decent nutritional profile. It provides a good source of protein and several vitamins, but it is also an ultra-processed food. Its healthfulness depends on your overall dietary pattern and individual needs.
How does LEVEL LIFE compare to other protein shakes?
Compared to some other protein shakes like Premier Protein, LEVEL LIFE offers a similar profile of high protein and added vitamins, often with artificial sweeteners. It's generally a more nutrient-dense option than a typical soda, but less so than a homemade smoothie with whole fruits and vegetables.
What is maltodextrin, and why is it in this shake?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative. In this shake, it contributes to the texture and can provide a quick source of energy. It's a common ingredient in many processed foods.
Can I drink this shake every day?
While LEVEL LIFE PROTEIN SHAKE can be part of a daily routine, it's important to consider your overall diet. Relying too heavily on processed shakes may mean missing out on the diverse nutrients found in whole foods. Aim for a balanced diet with a variety of fruits, vegetables, and lean proteins.
Is this shake suitable for individuals managing blood sugar?
This shake contains 0g of added sugar and uses artificial sweeteners like acesulfame potassium and sucralose. This formulation may be suitable for individuals managing blood sugar, as it does not contribute to blood sugar spikes from added sugars. However, individual responses to artificial sweeteners can vary.