LEVEL LIFE PROTEIN SNACK BAR, DOUBLE CHOCOLATEY CHIP
The LEVEL LIFE PROTEIN SNACK BAR, DOUBLE CHOCOLATEY CHIP scores 62/100 (Good) on FoodScore, primarily due to its **high protein** and **fiber content**, despite being an ultra-processed food.
This LEVEL LIFE bar scores 62/100, indicating a 'Good' nutritional profile.
It provides a substantial 30g of protein and 15g of fiber per 100g serving.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this bar offers significant macronutrients and micronutrients.
Consider this bar as a convenient snack when a high-protein, high-fiber option is needed.
Scores +30 points above the beverage category average (32/100 across 3796 foods).
The LEVEL LIFE PROTEIN SNACK BAR, DOUBLE CHOCOLATEY CHIP achieved a FoodScore of 62/100, placing it in the 'Good' category. This score is significantly influenced by its impressive protein and fiber content, providing 30g of protein and 15g of fiber per 100g, which contributed substantial bonus points. Furthermore, the bar is fortified with several micronutrients, including calcium (48% DV), iron (62% DV), and a high percentage of various vitamins like Vitamin A (347% DV) and Vitamin C (167% DV), adding further positive points. On the other hand, penalties were incurred due to its saturated fat content (7.5g per 100g) and its classification as a NOVA 4ultra-processed food. The presence of ingredients like palm kernel oil contributes to the saturated fat penalty. While the product contains 0g of added sugar, it uses sweeteners such as maltitol and sucralose. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this LEVEL LIFE bar offers a much more complex nutritional profile, delivering significant energy, protein, and fiber that the baseline beverages do not.
Health benefits
What the nutrients in level life protein snack bar, double chocolatey chip actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This LEVEL LIFE bar provides a substantial 30g of protein per 100g, which is a key macronutrient for muscle repair and growth. Adequate protein intake can also contribute to feelings of fullness and satiety, potentially helping with weight management by reducing overall calorie intake. The protein source, primarily soy protein isolate, is a complete protein, meaning it contains all essential amino acids. This makes the bar a useful option for individuals looking to increase their protein intake, especially post-exercise or as a meal replacement in a pinch.
Contributes to Digestive Health
With 15g of fiber per 100g, this bar is an excellent source of dietary fiber. Fiber is crucial for maintaining healthy digestion, promoting regular bowel movements, and supporting a healthy gut microbiome. The presence of inulin syrup and polydextrose syrup indicates that a portion of this fiber is likely soluble fiber, which can help regulate blood sugar levels and lower cholesterol. Incorporating fiber-rich foods like this bar can help individuals meet their daily recommended fiber intake, which many Americans fall short of.
Provides Essential Micronutrients
The LEVEL LIFE PROTEIN SNACK BAR is fortified with a range of vitamins and minerals, contributing significantly to daily recommended intakes. Notably, it provides 48% DV for calcium, 62% DV for iron, and high percentages for vitamins such as Vitamin A (347% DV) and Vitamin C (167% DV). These micronutrients play vital roles in various bodily functions, including bone health, oxygen transport, immune function, and vision. This fortification can be beneficial for individuals who may have gaps in their micronutrient intake from other dietary sources.
The LEVEL LIFE PROTEIN SNACK BAR, DOUBLE CHOCOLATEY CHIP scores 62/100 (Good) on FoodScore, primarily due to its high protein and fiber content, despite being an ultra-processed food.
How to eat it
Protein bars like the LEVEL LIFE PROTEIN SNACK BAR are typically consumed as a convenient snack or a quick meal replacement. They are often used by individuals seeking to increase protein intake, manage hunger, or fuel workouts. A common portion is one bar.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and further enhance satiety.
Consider consuming this bar post-workout to aid in muscle recovery due to its high protein content.
If using as a meal replacement, ensure other meals throughout the day are rich in diverse whole foods to balance nutrient intake.
Store in a cool, dry place to maintain texture and prevent melting of the chocolate flavored coating.
Things to keep in mind
This product contains soy protein isolate and milk protein concentrate, making it unsuitable for individuals with soy or dairy allergies. The ingredient list also includes palm kernel oil, which is a source of saturated fat, and artificial sweeteners such as maltitol and sucralose. While generally recognized as safe, some individuals may experience digestive discomfort like bloating or gas from sugar alcohols like maltitol, especially when consumed in larger quantities. As an ultra-processed food, it should be consumed as part of a balanced diet that emphasizes whole, unprocessed foods. Individuals with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
Is LEVEL LIFE PROTEIN SNACK BAR, DOUBLE CHOCOLATEY CHIP healthy?
The LEVEL LIFE PROTEIN SNACK BAR, DOUBLE CHOCOLATEY CHIP scores 62/100, which is considered 'Good' on FoodScore. It offers a significant amount of protein (30g) and fiber (15g), along with several fortified vitamins and minerals. While it is an ultra-processed food, its nutrient density in protein and fiber makes it a more beneficial choice than many other snack options.
How does LEVEL LIFE compare to other protein bars?
Compared to many other protein bars on the market, such as a Quest Bar, the LEVEL LIFE bar offers a similar profile of high protein and fiber. Its use of sucralose and maltitol for sweetness without added sugar is common in this category. The specific micronutrient fortification in this bar is a notable feature, providing a broad spectrum of vitamins and minerals.
What is inulin syrup?
Inulin syrup is a type of soluble fiber derived from chicory root or other plants. It acts as a prebiotic, meaning it can feed beneficial bacteria in the gut, contributing to digestive health. It also contributes to the overall fiber content of the bar and can provide a subtle sweetness.
How many LEVEL LIFE bars can I eat in a day?
While the LEVEL LIFE bar offers good nutrition, it is an ultra-processed food. For most individuals, consuming one bar per day as a snack or occasional meal replacement is appropriate. It's important to balance its intake with a diet rich in whole fruits, vegetables, and lean proteins to ensure a diverse nutrient profile.
Can this bar help with weight loss?
The high protein (30g) and fiber (15g) content in the LEVEL LIFE bar can contribute to increased satiety, which may help reduce overall calorie intake and support weight management efforts. However, weight loss is complex and depends on overall dietary patterns and physical activity. This bar can be a useful tool as part of a calorie-controlled diet.