LEVEL LIFE PROTEIN SNACKS BARS, CHOCOLATEY CHIP scores 64/100 (Good) on FoodScore. Its high fiber and protein content are notable, though it is an ultra-processed food.
This LEVEL LIFE bar has a FoodScore of 64/100, indicating a Good nutritional profile.
It provides a substantial 27.5g of protein and 17.5g of fiber per 100g.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 7.5g of saturated fat per 100g, which contributes to score penalties.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores +23 points above the snack category average (41/100 across 2903 foods).
Fiber
17.5g
63% of Daily Value
Protein
27.5g
55% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (17.5g)+12
Protein (27.5g)+10
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Saturated fat (7.5g)-9
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 64
LEVEL LIFE PROTEIN SNACKS BARS, CHOCOLATEY CHIP achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is significantly boosted by its high nutritional density in certain areas. The product earns 12 bonus points for its impressive fiber content of 17.5g per 100g, which is well above the recommended daily intake. An additional 10 points are awarded for its high protein content of 27.5g per 100g, making it a substantial source of this macronutrient. Furthermore, the bar is fortified with several micronutrients, including Calcium, Iron, Vitamin A, Vitamin C, Vitamin B12, and Riboflavin, contributing an extra 12 points to its score. However, penalties are incurred due to its saturated fat content of 7.5g per 100g, resulting in a 9-point deduction. The sodium level of 375mg per 100g leads to a minor 1-point penalty. A significant deduction of 10 points is applied because this product is classified as NOVA 4, indicating it is ultra-processed. While the bar contains no added sugar and uses sucralose as a sweetener, its overall processing level and the presence of ingredients like soy protein isolate and palm kernel oil differentiate it from whole-food alternatives such as raw almonds or a hard-boiled egg with fruit.
Health benefits
What the nutrients in level life protein snacks bars, chocoalatey chip actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This LEVEL LIFE bar is a significant source of protein, providing 27.5g per 100g. Protein is essential for building and repairing tissues, including muscle. Consuming adequate protein can help promote feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake. For individuals looking to increase their protein intake, especially after physical activity, this bar can be a convenient option.
Contributes to Digestive Health
With 17.5g of fiber per 100g, this product offers a substantial amount of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut health. The fiber content, likely from sources like inulin syrup and polydextrose syrup, can also contribute to feelings of fullness, which may help manage appetite throughout the day.
Provides Essential Vitamins and Minerals
The LEVEL LIFE bar is fortified with a range of vitamins and minerals, including high amounts of Vitamin A (347% DV), Vitamin C (167% DV), and Vitamin B12 (156% DV) per 100g. It also provides 48% DV for Calcium and 62% DV for Iron. These micronutrients play vital roles in various bodily functions, such as immune support, bone health, and energy metabolism, helping to address potential dietary gaps.
LEVEL LIFE PROTEIN SNACKS BARS, CHOCOLATEY CHIP scores 64/100 (Good) on FoodScore. Its high fiber and protein content are notable, though it is an ultra-processed food.
How to eat it
Protein bars like LEVEL LIFE PROTEIN SNACKS BARS are typically consumed as a quick snack or meal replacement, often post-workout or when on the go. They are designed for convenience and to provide a boost of protein and fiber.
Pair this bar with a piece of whole fruit, like an apple or banana, to add natural sugars and a wider range of vitamins.
Consider cutting the bar in half to manage portion size, especially if you are not engaging in intense physical activity.
Use this bar as a convenient post-workout snack to support muscle recovery, given its high protein content.
If you are sensitive to artificial sweeteners, be mindful of the sucralose content in this product.
Things to keep in mind
This product contains soy protein isolate and milk protein concentrate, which are common allergens. Individuals with soy or dairy allergies should avoid this product. The use of maltitol and sucralose as sweeteners may cause digestive discomfort, such as bloating or gas, in some sensitive individuals, particularly when consumed in larger quantities. While the bar is fortified with vitamins and minerals, it is an ultra-processed food (NOVA 4), meaning it has undergone significant industrial processing. The presence of palm kernel oil contributes to the saturated fat content, which should be considered as part of an overall dietary pattern.
Is LEVEL LIFE PROTEIN SNACKS BARS, CHOCOLATEY CHIP healthy?
This LEVEL LIFE bar scores 64/100, indicating a 'Good' nutritional profile. It is high in protein and fiber and fortified with several vitamins and minerals. However, it is an ultra-processed food and contains saturated fat, so it should be consumed in moderation as part of a balanced diet rather than as a primary food source.
How does LEVEL LIFE compare to other protein bars?
Compared to some other protein bars like a Quest Bar, LEVEL LIFE PROTEIN SNACKS BARS offers a similar high protein and fiber content. However, the specific blend of sweeteners and fats may differ. It's always beneficial to compare the nutrition facts panel and ingredient list of individual products to align with your dietary goals.
What is inulin syrup, and is it good for me?
Inulin syrup is a type of soluble fiber derived from chicory root or other plants. It acts as a prebiotic, which means it feeds beneficial bacteria in your gut. While generally considered beneficial for digestive health, some individuals may experience gas or bloating if they consume large amounts, especially if they are not accustomed to high fiber intake.
How many LEVEL LIFE bars can I eat in a day?
Given its classification as an ultra-processed food and its saturated fat content, it is advisable to consume LEVEL LIFE PROTEIN SNACKS BARS in moderation. One bar per day as an occasional snack is generally appropriate. Relying on multiple bars daily may lead to an excessive intake of certain fortified nutrients or contribute to a diet high in processed foods.
Does this bar contain artificial sweeteners?
Yes, LEVEL LIFE PROTEIN SNACKS BARS, CHOCOLATEY CHIP contains sucralose, which is an artificial sweetener. It also includes maltitol, a sugar alcohol. These ingredients are used to provide sweetness without adding sugar, but some individuals may prefer to limit their intake of artificial sweeteners.