The LEVEL PROTEIN SNACK BAR, CHOCOLATEY PEANUT CRUNCH scores 60/100 (Good) on FoodScore, primarily due to its significant protein and fiber content, despite being an ultra-processed food.
This LEVEL bar received a FoodScore of 60/100, indicating a 'Good' nutritional profile.
It provides a substantial 32.5g of protein and 15g of fiber per 100g serving.
A notable concern is the high sodium content at 1000mg per 100g.
As an ultra-processed (NOVA 4) item, it differs significantly from plain sparkling water.
Consider this bar for occasional use when a quick, high-protein option is needed.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
15g
54% of Daily Value
Protein
32.5g
65% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (15g)+12
Protein (32.5g)+10
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Saturated fat (7.5g)-9
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 60
The LEVEL PROTEIN SNACK BAR, CHOCOLATEY PEANUT CRUNCH achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is positively influenced by its high protein content, offering 32.5g per 100g, and a significant 15g of fiber. Additionally, the bar is fortified with several micronutrients, including Calcium (48% DV), Iron (62% DV), Vitamin A (347% DV), Vitamin C (167% DV), and Vitamin B12 (156% DV), contributing positively to its score. However, the product faces penalties for its saturated fat content, which is 7.5g per 100g, and its high sodium level of 1000mg per 100g. The presence of ingredients like maltitol and sucralose indicates the use of artificial sweeteners, and its classification as an ultra-processed food (NOVA 4) also incurs a penalty. While the LEVEL bar contains 0g of added sugar, its overall composition, including ingredients like soy protein isolate and inulin syrup, positions it as a processed food designed for specific nutritional goals, rather than a whole food like plain sparkling water or unsweetened iced tea.
Health benefits
What the nutrients in level protein snack bar, chocolatey peanut crunch actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This LEVEL bar provides a substantial 32.5g of protein per 100g, which is beneficial for muscle repair and growth. Protein is a critical macronutrient involved in numerous bodily functions, and consuming adequate amounts is important for active individuals or those looking to maintain muscle mass. The protein in this bar comes primarily from soy protein isolate, offering a complete amino acid profile. Incorporating such a protein source can help meet daily protein requirements, especially when whole food options are not readily available.
Contributes to Daily Fiber Intake
With 15g of fiber per 100g, the LEVEL PROTEIN SNACK BAR is a good source of dietary fiber. Fiber is important for digestive health, helping to promote regularity and contribute to feelings of fullness. The fiber content in this bar, likely from inulin syrup and polydextrose syrup, can assist in reaching the recommended daily fiber intake, which many Americans fall short of. Adequate fiber intake is associated with maintaining healthy blood sugar levels and supporting gut microbiota.
Provides Essential Vitamins and Minerals
The LEVEL bar is fortified with several key micronutrients, including high amounts of Vitamin A (347% DV), Vitamin C (167% DV), Vitamin B12 (156% DV), Calcium (48% DV), and Iron (62% DV) per 100g. These vitamins and minerals play crucial roles in various bodily functions, from immune support (Vitamin C, Vitamin A) to bone health (Calcium, Vitamin D3) and energy metabolism (Iron, B vitamins). This fortification can help address potential nutrient gaps in the diet, especially for individuals with specific dietary needs or restrictions.
The LEVEL PROTEIN SNACK BAR, CHOCOLATEY PEANUT CRUNCH scores 60/100 (Good) on FoodScore, primarily due to its significant protein and fiber content, despite being an ultra-processed food.
How to eat it
Protein bars like the LEVEL PROTEIN SNACK BAR are typically consumed as a convenient snack or meal replacement, often post-workout or when on the go. They are designed to provide a quick source of protein and energy, especially when whole food options are not accessible. One bar is a common portion.
Consider pairing this bar with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and further enhance satiety.
Due to its high protein and fiber content, this bar can be a suitable option for a post-workout recovery snack.
Be mindful of the serving size; while convenient, relying solely on processed bars for nutrition may lead to missing out on the diverse nutrients found in unprocessed foods.
If using as a meal replacement, ensure other meals throughout the day are rich in diverse vegetables, fruits, and whole grains to maintain a balanced diet.
Things to keep in mind
Individuals with allergies to soy or peanuts should avoid this product, as both are prominent ingredients. The bar also contains milk protein concentrate, making it unsuitable for those with a dairy allergy or intolerance. The presence of sugar alcohols like maltitol and artificial sweeteners such as sucralose might cause digestive discomfort, including bloating or gas, in some sensitive individuals, particularly when consumed in larger quantities. The high sodium content (1000mg per 100g) should be noted by individuals monitoring their sodium intake for blood pressure management. As an ultra-processed food, it contains various additives and refined ingredients, which some consumers may prefer to limit in their diet.
Is LEVEL PROTEIN SNACK BAR, CHOCOLATEY PEANUT CRUNCH healthy?
The LEVEL PROTEIN SNACK BAR, CHOCOLATEY PEANUT CRUNCH scores 60/100 on FoodScore, which is considered 'Good.' It offers a significant amount of protein (32.5g) and fiber (15g) per 100g, along with several fortified vitamins and minerals. However, it is an ultra-processed food with high sodium and saturated fat content, so it's best consumed in moderation as part of a balanced diet.
How does LEVEL PROTEIN SNACK BAR compare to other protein bars?
Compared to some other popular protein bars like Quest Bars, the LEVEL bar also provides a high protein and fiber content with no added sugar. However, specific nutrient profiles, such as the type of protein, fiber sources, and micronutrient fortification, will vary between brands. Always check the nutrition label and ingredient list for a direct comparison based on your dietary needs.
What is 'soy protein nugget' in the ingredient list?
Soy protein nugget is a textured protein product made from soy protein isolate, tapioca starch, and salt. It is used in this bar to contribute to the high protein content and provide a crunchy texture. Soy protein is a plant-based protein source that contains all essential amino acids.
What is a suitable portion size for this bar?
The recommended serving size is 1 bar. While it's a convenient option, consider your overall daily intake of protein, fiber, sodium, and saturated fat. If you consume this bar, adjust other meals to ensure you stay within your daily nutritional guidelines, especially regarding sodium intake.
Can this bar be used as a meal replacement?
This bar can serve as a convenient option when a full meal is not feasible, given its high protein and fiber content. However, it is an ultra-processed food and may not provide the full spectrum of nutrients found in a balanced whole-food meal. For optimal nutrition, it's generally recommended to prioritize whole foods for regular meals.