LIGHT & FIT CHERRY CHEESECAKE FLAVORED GREEK NONFAT YOGURT MOUSSE scores 39/100 (Poor) due to its classification as an ultra-processed food and its content of added sugars.
This product received a FoodScore of 39/100, categorized as Poor.
It contains 6.19g of added sugar per 100g, contributing to a penalty in its score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 7.96g of protein per 100g, a positive nutritional aspect.
Compared to plain yogurt, this SKU has a higher degree of processing and added sweeteners.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.96g
16% of Daily Value
Added sugar
6.19g
12% of Daily Value
Sodium
75.04mg
3% of Daily Value
+
What it brings to the table
Protein (8.0g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 39
LIGHT & FIT CHERRY CHEESECAKE FLAVORED GREEK NONFAT YOGURT MOUSSE achieved a FoodScore of 39 out of 100, placing it in the Poor category. The primary factors influencing this score are its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty, and its added sugar content. With 6.19g of added sugar per 100g, the product receives a 6-point penalty. While the product is marketed as a lighter option, the presence of both sugar and artificial sweeteners like acesulfame potassium and sucralose contributes to its processed nature. On the positive side, it earns 3 bonus points for its protein content of 7.96g per 100g and 2 bonus points for its Vitamin A content, providing 49% DV per 100g. However, these benefits are outweighed by the penalties. In comparison to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and is minimally processed, this LIGHT & FIT product presents a more complex nutritional profile due to its formulation.
Health benefits
What the nutrients in light & fit cherry cheesecake flavored greek nonfat yogurt mousse, cherry cheesecake actually do for you, grounded in established dietary science.
Source of Protein
This LIGHT & FIT yogurt mousse provides 7.96g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in meals or snacks can help manage hunger throughout the day. This product can be a convenient way to increase protein intake, especially for individuals looking for a nonfat dairy option.
Good Source of Vitamin A
The product is fortified with Vitamin A palmitate, providing 49% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not naturally abundant in many dairy products, fortification ensures a notable contribution. This can be beneficial for individuals looking to supplement their Vitamin A intake through dairy-based products, supporting overall nutritional needs.
Nonfat Dairy Option
As a nonfat yogurt mousse, this product offers a dairy option without contributing dietary fat. For individuals monitoring their fat intake, particularly saturated fat, a nonfat dairy choice can be a suitable component of their diet. Dairy products like this one also provide calcium, with 87.96mg per 100g, which is important for bone health. It can fit into dietary patterns that emphasize lower fat consumption while still providing some dairy nutrients.
LIGHT & FIT CHERRY CHEESECAKE FLAVORED GREEK NONFAT YOGURT MOUSSE scores 39/100 (Poor) due to its classification as an ultra-processed food and its content of added sugars.
How to eat it
This LIGHT & FIT CHERRY CHEESECAKE FLAVORED GREEK NONFAT YOGURT MOUSSE is typically consumed as a single-serving snack or a light dessert. Its mousse-like texture makes it a convenient, ready-to-eat option. Consumers often choose it for its flavor and lower calorie count compared to traditional desserts.
Consider pairing this yogurt mousse with a handful of unsweetened nuts or seeds to add healthy fats and fiber, which can help balance the sweetness and increase satiety.
To reduce the overall added sugar intake, alternate this flavored mousse with plain nonfat Greek yogurt to which you can add fresh fruit for natural sweetness.
Use this product as an occasional treat rather than a daily staple due to its ultra-processed nature and artificial sweeteners.
If using as a dessert, combine with a small portion of fresh berries to introduce dietary fiber and additional vitamins.
Things to keep in mind
This product contains natural and artificial flavors, along with artificial sweeteners like acesulfame potassium and sucralose. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial sweeteners. The product is classified as NOVA class 4, indicating it is ultra-processed, which is a consideration for those aiming for a diet rich in whole or minimally processed foods. It contains milk, which is a common allergen, and individuals with dairy allergies should avoid it. There are no other major allergens declared. The presence of kosher gelatin means it is not suitable for vegan diets.
LIGHT & FIT CHERRY CHEESECAKE FLAVORED GREEK NONFAT YOGURT MOUSSE has a FoodScore of 39/100, categorized as Poor. While it offers protein and Vitamin A, its classification as an ultra-processed food and its content of added sugar and artificial sweeteners are factors that lower its overall nutritional score. It can fit into a balanced diet when consumed in moderation and alongside a variety of whole foods.
How does LIGHT & FIT compare to other Greek yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this LIGHT & FIT product contains added sugars (6.19g per 100g) and artificial sweeteners, and is classified as ultra-processed. Plain Greek yogurts typically have no added sugar and are minimally processed, offering a higher protein-to-sugar ratio and often a higher FoodScore. This product is formulated for a specific flavor profile and texture, which involves more ingredients.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this yogurt mousse. It helps achieve the desired texture and consistency, preventing separation of ingredients. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food, distinguishing it from simpler yogurt formulations.
How much of this yogurt mousse can I eat daily?
Given its FoodScore of 39/100 and its ultra-processed classification, this yogurt mousse is best enjoyed in moderation as part of a varied diet. While a single serving provides protein and Vitamin A, frequent consumption of ultra-processed foods with added sugars and artificial sweeteners may not align with dietary guidelines that emphasize whole, unprocessed foods. Consider it an occasional treat.
Does this product contain live and active cultures?
The ingredient list states 'cultured grade A non fat milk,' indicating the presence of live and active cultures used in the fermentation process to make yogurt. However, the specific strains and their quantities are not declared. While these cultures are generally beneficial for gut health, the overall formulation of this ultra-processed product should be considered when evaluating its digestive health benefits.