LIGHT & FIT STRAWBERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE, STRAWBERRY
LIGHT & FIT STRAWBERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE, STRAWBERRY scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 7.8g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to plain nonfat yogurt, this SKU contains 3.47g of added sugar per 100g.
Consider this product as an occasional treat rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.8g
16% of Daily Value
Added sugar
3.47g
7% of Daily Value
Sodium
46.03mg
2% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
LIGHT & FIT STRAWBERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE, STRAWBERRY receives a FoodScore of 41/100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While it offers a notable 7.8g of protein per 100g, earning +3 bonus points, this is offset by the presence of added sugar, contributing 3.47g per 100g and resulting in a -2 point penalty. The ingredient list includes glycerine and fructose, alongside sucralose and acesulfame potassium, indicating a complex sweetener profile. Compared to a generic plain nonfat yogurt, which typically contains no added sugars and is less processed, this LIGHT & FIT product contains a higher number of ingredients and artificial sweeteners. Its micronutrient profile is limited, with only 5% DV for calcium and 2% DV for potassium per 100g, and no significant amounts of other vitamins or minerals like Vitamin D or B12.
Health benefits
What the nutrients in light & fit strawberry flavored chocolate on top greek nonfat yogurt & sauce, strawberry actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This LIGHT & FIT yogurt provides 7.8g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in many bodily functions, and incorporating protein-rich foods can help manage appetite. For individuals looking to increase their protein intake, this product offers a convenient option, though it should be considered within the context of its overall nutritional profile.
Convenient Portion Control
Packaged in individual containers, this product offers built-in portion control, which can be helpful for managing calorie intake. A single container provides a specific serving size, making it easy to track consumption without needing to measure. This convenience can be beneficial for busy individuals or those who prefer pre-portioned snacks, helping to avoid overconsumption compared to larger multi-serving containers.
Lower in Total Fat
With 1.06g of total fat per 100g, including 0.71g of saturated fat, this product is relatively low in fat. For individuals monitoring their fat intake, particularly saturated fat, this can be a suitable option. The nonfat milk base contributes to its lower fat content, aligning with dietary patterns that emphasize reduced saturated fat consumption.
LIGHT & FIT STRAWBERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE, STRAWBERRY scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars.
How to eat it
This yogurt is typically consumed as a quick breakfast item, a snack, or a light dessert. Its individual packaging makes it convenient for on-the-go consumption. Consumers often eat it directly from the container, sometimes pairing it with other foods.
To enhance the nutritional value, consider pairing this yogurt with a source of fiber, such as a handful of berries or a small apple.
Given its added sugar content, use this product as an occasional treat rather than a daily staple to moderate sugar intake.
If you enjoy the flavor, try mixing a smaller portion of this yogurt with plain nonfat Greek yogurt to reduce overall added sugar per serving.
This product can be incorporated into a balanced meal by adding it to a fruit and nut parfait for a more substantial snack.
Things to keep in mind
This product contains sucralose and acesulfame potassium, which are artificial sweeteners. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The ingredient list also includes modified food starch and sodium carboxymethylcellulose, common thickeners and stabilizers found in ultra-processed foods. Individuals with sensitivities to these ingredients or those aiming for a less processed diet may want to consider alternatives. This product contains milk and heavy cream, making it unsuitable for individuals with dairy allergies or lactose intolerance.
LIGHT & FIT STRAWBERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE, STRAWBERRY scores 41/100 (Poor) on FoodScore. While it offers protein, its classification as an ultra-processed food and the presence of added sugars and artificial sweeteners contribute to its lower score. It is not considered a top-tier nutritional choice for regular consumption.
How does LIGHT & FIT compare to other Greek yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this LIGHT & FIT product contains significantly more added sugar and artificial sweeteners. Plain Greek yogurts typically have no added sugar and a simpler ingredient list, offering a higher protein-to-sugar ratio and a better FoodScore. This product is more comparable to dessert-style yogurts.
What is 'glycerine' in the ingredient list?
Glycerine, also known as glycerol, is a sugar alcohol used as a sweetener, humectant (to retain moisture), and thickener in food products. In this yogurt, it contributes to the texture and sweetness profile alongside fructose and artificial sweeteners. It is generally recognized as safe for consumption.
What is a reasonable portion size for this yogurt?
The serving size is one container, which is 100g. Given its 'Poor' FoodScore and added sugar content, consuming one container occasionally as a treat is a reasonable approach. For daily intake, consider opting for plain, unsweetened yogurts with a higher nutritional density.
Can I use this yogurt in smoothies?
Yes, you can use this yogurt in smoothies. However, be mindful of the added sugar and artificial sweeteners it contributes to your drink. If you are aiming for a lower-sugar smoothie, consider using plain Greek yogurt instead and sweetening with whole fruits.
Does this yogurt contain live and active cultures?
The ingredient list states 'cultured Grade A non fat milk,' which indicates the presence of live and active cultures. These cultures are beneficial for gut health. However, the overall nutritional profile, including added sugars and processing, should also be considered.