LIVITY ACEROLA & BLACKCURRANT ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR, ACEROLA & BLACKCURRANT
The LIVITY ACEROLA & BLACKCURRANT ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR scores 52/100 (Decent), primarily driven by its fiber content and the presence of saturated fat.
This LIVITY bar has a FoodScore of 52/100, placing it in the 'Decent' category.
A notable strength is its fiber content, providing 6.71g per 100g.
The primary nutritional concern is the 5.56g of saturated fat per 100g.
Compared to plain sparkling water, this bar offers more calories and macronutrients.
Consider this bar as an occasional snack rather than a daily staple.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
11mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.6g)-5
Processed (NOVA 3)-5
Why it scores 52
The LIVITY ACEROLA & BLACKCURRANT ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR receives a FoodScore of 52/100, indicating it is a decent option. This score is influenced by several factors. On the positive side, the bar earns 8 bonus points for its fiber content, providing 6.71g per 100g, and an additional 2 points for its protein, at 6.67g per 100g. The presence of iron, contributing 13% of the Daily Value per 100g, also adds 2 bonus points. However, the score is penalized by 5 points due to its saturated fat content of 5.56g per 100g. Additionally, as a NOVA class 3 food, it is considered processed, incurring another 5-point penalty. The ingredient list, featuring organic dried dates as the primary component, contributes to the natural sweetness without added sugars. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this LIVITY bar provides significantly more calories and macronutrients, making it a more substantial food item.
Health benefits
What the nutrients in livity acerola & blackcurrant organic fiber + raw chocolate vegan superfood bar, acerola & blackcurrant actually do for you, grounded in established dietary science.
Supports Digestive Health
This LIVITY bar contains 6.71g of fiber per 100g, which can contribute to healthy digestive function. Fiber adds bulk to stool, helping to promote regularity and prevent constipation. Incorporating fiber-rich foods like this bar into your diet can support a well-functioning digestive system, especially when paired with adequate fluid intake. The fiber comes from ingredients such as organic dried dates and organic dried currant.
Provides Energy for Activity
With 400 calories per 100g, this bar offers a concentrated source of energy. The calories primarily come from carbohydrates (from organic dried dates and organic dried currant) and fats (from organic cashew and organic cacao butter). This makes it a suitable option for individuals needing a quick energy boost, such as before or after physical activity, or as a convenient snack to sustain energy levels between meals.
Source of Iron
The LIVITY bar provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially for those who may have difficulty getting enough from other dietary sources. The iron content likely comes from the organic dark chocolate and organic cashews.
The LIVITY ACEROLA & BLACKCURRANT ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR scores 52/100 (Decent), primarily driven by its fiber content and the presence of saturated fat.
How to eat it
This LIVITY bar is typically consumed as a convenient snack or a quick energy source. Its compact size makes it suitable for on-the-go consumption, often between meals or as a pre/post-workout boost. A single bar constitutes one serving.
To balance the macronutrients, consider pairing half a bar with a source of lean protein like a handful of almonds or a small serving of Greek yogurt.
Use this bar as a pre-workout snack about 30-60 minutes before exercise for sustained energy.
If you are mindful of calorie intake, consider consuming half a bar per serving and saving the rest for later.
Store the bar in a cool, dry place to maintain its texture and quality, especially given the organic dark chocolate content.
Things to keep in mind
This product contains tree nuts (cashew), which is a common allergen. Individuals with cashew allergies should avoid this bar. While the bar contains no added sugar, its primary ingredient, organic dried dates, is naturally high in sugars. Individuals monitoring their sugar intake, such as those with diabetes, should be aware of the total carbohydrate and sugar content, even if it's naturally occurring. The saturated fat content from ingredients like organic cashew and organic cacao butter is 5.56g per 100g, which is a moderate amount. Those advised to limit saturated fat intake should consume this bar in moderation.
Is LIVITY ACEROLA & BLACKCURRANT ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR healthy?
This LIVITY bar scores 52/100, indicating it's a decent option. It offers fiber and some iron, but also contains a moderate amount of saturated fat. Its 'healthiness' depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does LIVITY compare to other snack bars?
Compared to many other snack bars like a KIND Bar, this LIVITY bar has no added sugar and provides a good amount of fiber. However, it does contain a similar amount of saturated fat to some other bars. Its NOVA class 3 indicates it's a processed food, similar to many other packaged snack bars.
What does 'raw chocolate' mean in this bar?
The term 'raw chocolate' typically refers to chocolate that has not been heated above a certain temperature during processing, aiming to preserve more of the cocoa bean's nutrients. In this bar, the organic dark chocolate and organic cacao butter are listed as ingredients contributing to this profile.
What is a recommended portion size for this bar?
The declared serving size is 1 bar. However, if you are looking to manage calorie intake or spread out your energy consumption, you might consider consuming half a bar as a snack. This would provide approximately 200 calories and half of the listed nutrient values.
Is this bar suitable for vegans?
Yes, the LIVITY ACEROLA & BLACKCURRANT ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR is suitable for vegans. All its ingredients, including organic dark chocolate and organic cacao butter, are plant-based and do not contain animal products.