LIVITY CACAO & SEA SALT ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR, CACAO & SEA SALT
The LIVITY CACAO & SEA SALT ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR scores 57/100 (Decent) on FoodScore, primarily driven by its notable protein content and fiber, balanced against its saturated fat and processed nature.
This LIVITY bar has a FoodScore of 57/100, placing it in the 'Decent' category.
It provides a significant 22.2g of protein per 100g, contributing positively to satiety.
A notable concern is its NOVA class 3 status, indicating it is a processed food.
Compared to plain sparkling water, this bar offers substantial calories and macronutrients.
Consider this bar as a convenient protein source rather than a primary meal replacement.
Scores +25 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.71g
24% of Daily Value
Protein
22.2g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
382.22mg
17% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (22.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.7g)-7
Sodium (382.2mg)-1
Processed (NOVA 3)-5
Why it scores 57
The LIVITY CACAO & SEA SALT ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR earns a FoodScore of 57 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. On the positive side, the bar receives significant bonuses for its protein content, providing 22.2g per 100g, and its fiber content of 6.71g per 100g. The presence of organic egg whites powder as a primary protein source is a contributing factor here. Additionally, it gains points for its iron content, meeting 18% DV per 100g. However, several factors reduce its score. It incurs penalties for its saturated fat content, at 6.67g per 100g, and its sodium level of 382.22mg per 100g. The product is also classified as NOVA class 3, indicating it is a processed food, which carries a penalty. While the LIVITY bar contains organic dried dates, it declares 0g of added sugar, aligning with its ingredient list. Compared to a reference baseline like plain sparkling water, this bar offers a much more substantial nutritional profile, including calories, protein, and fat, making it a different type of food item entirely.
Health benefits
What the nutrients in livity cacao & sea salt organic superfood + raw chocolate egg white protein bar, cacao & sea salt actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This LIVITY bar is a good source of protein, providing 22.2g per 100g. Protein is essential for repairing and building muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The organic egg whites powder contributes significantly to this protein content, offering a complete amino acid profile necessary for these functions. Incorporating adequate protein throughout the day can also help with satiety.
Contributes to Daily Fiber Intake
With 6.71g of fiber per 100g, this bar can help you meet your daily fiber recommendations. Fiber is crucial for digestive health, promoting regular bowel movements and contributing to a feeling of fullness. The organic dried dates, cashews, and almonds listed in the ingredients are natural sources of dietary fiber. Adequate fiber intake is associated with various health benefits, including supporting gut microbiota diversity.
Provides Essential Micronutrients
The LIVITY bar contributes to your intake of certain essential micronutrients. It provides 18% DV for iron and 10% DV for potassium per 100g. Iron is vital for oxygen transport in the blood and energy production, while potassium plays a key role in maintaining fluid balance and blood pressure. While not a comprehensive multivitamin, these contributions can help fill gaps in a varied diet, particularly for individuals who may be low in these specific minerals.
The LIVITY CACAO & SEA SALT ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR scores 57/100 (Decent) on FoodScore, primarily driven by its notable protein content and fiber, balanced against its saturated fat and processed nature.
How to eat it
Protein bars like the LIVITY CACAO & SEA SALT bar are commonly consumed as a convenient snack or a quick post-workout recovery food. They are designed for on-the-go consumption, often replacing less nutritious options when time is limited. A single bar typically constitutes one serving.
Pair with a piece of fruit like an apple or banana to add more vitamins and natural sweetness, enhancing the overall nutrient density of your snack.
Consider this bar as a post-exercise recovery snack to help replenish energy stores and provide protein for muscle repair.
If using as a meal replacement, supplement with a serving of vegetables or a small salad to ensure a more balanced nutrient intake.
Be mindful of portion sizes; while convenient, these bars are calorie-dense, so consume in moderation as part of a balanced dietary pattern.
Things to keep in mind
Individuals with egg or tree nut allergies (cashews, almonds) should avoid this product, as these are clearly listed ingredients. The bar is also processed (NOVA class 3), which means it has undergone significant manufacturing steps. While the product declares 0g added sugar, the presence of organic dried dates contributes natural sugars, which should be considered by individuals monitoring their sugar intake, such as those with diabetes. The sodium content is moderate, but those on a very low-sodium diet should factor it into their daily allowance. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is LIVITY CACAO & SEA SALT ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR healthy?
The LIVITY bar scores 57/100, indicating it is a 'Decent' choice. It offers a good amount of protein and fiber, which are beneficial. However, it is a processed food and contains moderate levels of saturated fat and sodium. Its healthfulness depends on how it fits into your overall dietary pattern and lifestyle.
How does LIVITY CACAO & SEA SALT ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR compare to other protein bars?
Compared to many other protein bars, such as an RXBar, the LIVITY bar shares a similar focus on whole food ingredients like dates and nuts. It stands out with 22.2g protein per 100g and 0g added sugar. However, its NOVA class 3 status is common for many packaged bars in this category.
What does 'organic superfood + raw chocolate' mean in this bar?
The term 'organic superfood' is a marketing claim and not a regulated nutritional term. 'Raw chocolate' typically refers to chocolate processed at lower temperatures. The ingredients list confirms the use of organic dark chocolate and organic cacao powder, which are the sources of chocolate in this bar. These ingredients contribute to the flavor and some micronutrients.
What is a suitable portion size for this LIVITY bar?
The declared serving size is 1 bar. Given its calorie density (400 calories per 100g), consuming one bar is generally appropriate as a snack or a small meal replacement. If you are monitoring calorie intake, you might consider half a bar as a smaller snack, though this is not the intended serving.
Can I eat this LIVITY bar every day?
While this bar offers beneficial protein and fiber, daily consumption should be considered within the context of your overall diet. Relying too heavily on any single processed food, even a 'Decent' one, can limit dietary diversity. It's best to vary your protein and snack sources to ensure a broad intake of nutrients.